Liver vs. French toast — In-Depth Nutrition Comparison

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Significant differences between liver and french toast

The amount of vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B3 in liver is higher than in french toast.
Liver covers your daily vitamin B12 needs 765% more than french toast.
French toast has 36 times less vitamin A than liver. Liver has 17997IU of vitamin A, while french toast has 503IU.
French toast contains less cholesterol.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of liver is 0.

Specific food types used in this comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Liver

French toast

Contains more PotassiumPotassium	+11.9%
Contains more IronIron	+973.1%
Contains more CopperCopper	+993.1%
Contains more ZincZinc	+903%
Contains more PhosphorusPhosphorus	+106%
Contains less SodiumSodium	-89.8%
Contains more ManganeseManganese	+59.6%
Contains more SeleniumSelenium	+235.8%

Contains more MagnesiumMagnesium	+21.4%
Contains more CalciumCalcium	+900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Liver

French toast

Contains more Vitamin CVitamin C	+7766.7%
Contains more Vitamin AVitamin A	+4258.9%
Contains more Vitamin B1Vitamin B1	+26.5%
Contains more Vitamin B2Vitamin B2	+584.1%
Contains more Vitamin B3Vitamin B3	+418.1%
Contains more Vitamin B5Vitamin B5	+769.6%
Contains more Vitamin B6Vitamin B6	+670.3%
Contains more Vitamin B12Vitamin B12	+5922.6%
Contains more FolateFolate	+279.1%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	18.67µg	0.31µg	765%
Vitamin A	5405µg	124µg	587%
Iron	17.92mg	1.67mg	203%
Vitamin B2	2.196mg	0.321mg	144%
Selenium	67.5µg	20.1µg	86%
Vitamin B5	4.774mg	0.549mg	85%
Cholesterol	355mg	116mg	80%
Copper	0.634mg	0.058mg	64%
Zinc	6.72mg	0.67mg	55%
Vitamin B3	8.435mg	1.628mg	43%
Vitamin B6	0.57mg	0.074mg	38%
Protein	26.02g	7.7g	37%
Folate	163µg	43µg	30%
Vitamin C	23.6mg	0.3mg	26%
Sodium	49mg	479mg	19%
Phosphorus	241mg	117mg	18%
Monounsaturated fat	0.63g	4.524g	10%
Polyunsaturated fat	1.05g	2.594g	10%
Fats	4.4g	10.8g	10%
Calcium	10mg	100mg	9%
Carbs	3.76g	25g	7%
Saturated fat	1.41g	2.723g	6%
Manganese	0.3mg	0.188mg	5%
Vitamin B1	0.258mg	0.204mg	5%
Calories	165kcal	229kcal	3%
Magnesium	14mg	17mg	1%
Net carbs	3.76g	25g	N/A
Potassium	150mg	134mg	0%
Tryptophan	0.366mg	0.094mg	0%
Threonine	1.107mg	0.305mg	0%
Isoleucine	1.32mg	0.375mg	0%
Leucine	2.319mg	0.621mg	0%
Lysine	2.007mg	0.413mg	0%
Methionine	0.645mg	0.188mg	0%
Phenylalanine	1.274mg	0.389mg	0%
Valine	1.607mg	0.419mg	0%
Histidine	0.708mg	0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.03g	0.01g	N/A
Omega-3 - DPA	0.04g	0g	N/A