Liver vs. Game — In-Depth Nutrition Comparison
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What are the main differences between Liver and Game?
- Liver is richer in Iron, Vitamin B2, Selenium, Copper, Zinc, Folate, Vitamin C, and Manganese, yet Game is richer in Potassium.
- Liver's daily need coverage for Iron is 172% higher.
- Game contains less Cholesterol.
We used Pork, fresh, variety meats and by-products, liver, cooked, braised and Game meat, antelope, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +326.7% |
| Contains more CopperCopper | +197.7% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains less SodiumSodium | -9.3% |
| Contains more ManganeseManganese | +1263.6% |
| Contains more SeleniumSelenium | +423.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +148% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1711.1% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +64.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +13.2% |
| Contains more OtherOther | +32% |
~equal in
Water
~65.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +81% |
| Contains less Sat. FatSaturated Fat | -31.2% |
~equal in
Monounsaturated Fat
~0.63g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 165kcal | 150kcal |
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| Protein | 26.02g | 29.45g |
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| Fats | 4.4g | 2.67g |
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| Vitamin C | 23.6mg | 0mg |
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| Net carbs | 3.76g | 0g |
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| Carbs | 3.76g | 0g |
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| Cholesterol | 355mg | 126mg |
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| Magnesium | 14mg | 28mg |
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| Calcium | 10mg | 4mg |
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| Potassium | 150mg | 372mg |
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| Iron | 17.92mg | 4.2mg |
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| Copper | 0.634mg | 0.213mg |
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| Zinc | 6.72mg | 1.68mg |
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| Phosphorus | 241mg | 210mg |
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| Sodium | 49mg | 54mg |
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| Vitamin A | 17997IU | 0IU |
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| Vitamin A | 5405µg |
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| Manganese | 0.3mg | 0.022mg |
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| Selenium | 67.5µg | 12.9µg |
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| Vitamin B1 | 0.258mg | 0.26mg |
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| Vitamin B2 | 2.196mg | 0.73mg |
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| Vitamin B3 | 8.435mg |
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| Vitamin B5 | 4.774mg |
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| Vitamin B6 | 0.57mg |
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| Vitamin B12 | 18.67µg |
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| Folate | 163µg | 9µg |
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| Saturated Fat | 1.41g | 0.97g |
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| Monounsaturated Fat | 0.63g | 0.63g | |
| Polyunsaturated fat | 1.05g | 0.58g |
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| Tryptophan | 0.366mg |
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| Threonine | 1.107mg | 1.362mg |
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| Isoleucine | 1.32mg | 1.126mg |
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| Leucine | 2.319mg | 2.489mg |
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| Lysine | 2.007mg | 2.462mg |
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| Methionine | 0.645mg | 0.838mg |
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| Phenylalanine | 1.274mg | 1.166mg |
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| Valine | 1.607mg | 1.31mg |
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| Histidine | 0.708mg | 1.401mg |
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| Omega-3 - DHA | 0.03g |
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| Omega-3 - DPA | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
366%
18%
Minerals Daily Need Coverage Score
161%
50%
Comparison summary
Which food is richer in minerals?
Liver is relatively richer in minerals
Which food contains less Sodium?
Liver contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Game is lower in Cholesterol (difference - 229mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 0.44g)
Which food is cheaper?
Game is cheaper (difference - $0.3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)