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Liver vs Game - In-Depth Nutrition Comparison

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A recap on differences between Liver and Game

  • Liver has more Vitamin B12, Iron, Vitamin B2, Selenium, Copper, Zinc, and Folate, however Game is higher in Vitamin A, and Vitamin C.
  • Liver covers your daily Vitamin A needs 601% more than Game.
  • Game contains 41 times less Folate than Liver. Liver contains 163µg of Folate, while Game contains 4µg.
  • Game has less Cholesterol.

Food varieties used in this article are Pork, fresh, variety meats and by-products, liver, cooked, braised and Game meat, deer, raw.

Infographic

Liver vs Game infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
6
:
2
Game
Contains more Iron +427.1%
Contains more Calcium +100%
Contains more Copper +150.6%
Contains more Zinc +221.5%
Contains more Phosphorus +19.3%
Contains more Potassium +112%
Contains more Magnesium +64.3%
Equal in Sodium - 51
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 673% 3% 14% 10% 212% 184% 104% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 2% 29% 17% 85% 57% 87% 7%
Contains more Iron +427.1%
Contains more Calcium +100%
Contains more Copper +150.6%
Contains more Zinc +221.5%
Contains more Phosphorus +19.3%
Contains more Potassium +112%
Contains more Magnesium +64.3%
Equal in Sodium - 51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
9
:
2
Game
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +17.3%
Contains more Vitamin B2 +357.5%
Contains more Vitamin B3 +32.4%
Contains more Vitamin B6 +54.1%
Contains more Vitamin B12 +195.9%
Contains more Folate +3975%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 79% 1080% 0% 0% 65% 507% 159% 287% 132% 2334% 0% 123%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 56% 111% 120% 0% 86% 789% 3% 3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +17.3%
Contains more Vitamin B2 +357.5%
Contains more Vitamin B3 +32.4%
Contains more Vitamin B6 +54.1%
Contains more Vitamin B12 +195.9%
Contains more Folate +3975%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
397
Liver
97
Game
Mineral Summary Score
150
Liver
51
Game

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
156%
Liver
138%
Game
Carbohydrates
4%
Liver
0%
Game
Fats
20%
Liver
11%
Game

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Game
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Game
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 270mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 0.46g)
Which food is cheaper?
Game
Game is cheaper (difference - $0.3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Liver Game Opinion
Calories 165 120 Liver
Protein 26.02 22.96 Liver
Fats 4.4 2.42 Liver
Vitamin C 23.6 0 Liver
Carbs 3.76 0 Liver
Cholesterol 355 85 Game
Vitamin D
Iron 17.92 3.4 Liver
Calcium 10 5 Liver
Potassium 150 318 Game
Magnesium 14 23 Game
Sugar 0 Liver
Fiber 0 0
Copper 0.634 0.253 Liver
Zinc 6.72 2.09 Liver
Starch
Phosphorus 241 202 Liver
Sodium 49 51 Liver
Vitamin A 17997 0 Liver
Vitamin E 0.2 Game
Vitamin D
Vitamin B1 0.258 0.22 Liver
Vitamin B2 2.196 0.48 Liver
Vitamin B3 8.435 6.37 Liver
Vitamin B5 4.774 Liver
Vitamin B6 0.57 0.37 Liver
Vitamin B12 18.67 6.31 Liver
Vitamin K 1.1 Game
Folate 163 4 Liver
Trans Fat
Saturated Fat 1.41 0.95 Game
Monounsaturated Fat 0.63 0.67 Game
Polyunsaturated fat 1.05 0.47 Liver
Tryptophan 0.366 Liver
Threonine 1.107 1.08 Liver
Isoleucine 1.32 0.908 Liver
Leucine 2.319 1.951 Liver
Lysine 2.007 2.006 Liver
Methionine 0.645 0.566 Liver
Phenylalanine 1.274 0.937 Liver
Valine 1.607 1.073 Liver
Histidine 0.708 1.135 Game
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.