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  6. Liver vs. Hoisin sauce

Liver vs. Hoisin sauce — In-Depth Nutrition Comparison

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What are the main differences between liver and hoisin sauce?

  • Hoisin sauce has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, zinc, and copper than liver.
  • Liver's daily need coverage for vitamin B12 is 778% higher.
  • Liver has 3000 times more vitamin A than hoisin sauce. Liver has 17997IU of vitamin A, while hoisin sauce has 6IU.
  • Hoisin sauce contains less cholesterol.

We used Pork, fresh, variety meats, and by-products, liver, cooked, braised and Sauce, hoisin, ready-to-serve types in this comparison.

Infographic

Liver vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more PotassiumPotassium +26.1%
Contains more IronIron +1674.3%
Contains more CopperCopper +395.3%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +534.2%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +18.1%
Contains more SeleniumSelenium +3650%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +5800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +6350%
Contains more Vitamin B2Vitamin B2 +912%
Contains more Vitamin B3Vitamin B3 +620.9%
Contains more Vitamin B5Vitamin B5 +6920.6%
Contains more Vitamin B6Vitamin B6 +819.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +608.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liver Hoisin sauce DV% diff.
Vitamin B12 18.67µg 0µg 778%
Vitamin A 5405µg 0µg 601%
Iron 17.92mg 1.01mg 211%
Vitamin B2 2.196mg 0.217mg 152%
Selenium 67.5µg 1.8µg 119%
Cholesterol 355mg 3mg 117%
Vitamin B5 4.774mg 0.068mg 94%
Sodium 49mg 1615mg 68%
Zinc 6.72mg 0.32mg 58%
Copper 0.634mg 0.128mg 56%
Vitamin B3 8.435mg 1.17mg 45%
Protein 26.02g 3.31g 45%
Vitamin B6 0.57mg 0.062mg 39%
Folate 163µg 23µg 35%
Phosphorus 241mg 38mg 29%
Vitamin C 23.6mg 0.4mg 26%
Vitamin B1 0.258mg 0.004mg 21%
Carbs 3.76g 44.08g 13%
Fiber 0g 2.8g 11%
Polyunsaturated fat 1.05g 1.698g 4%
Saturated fat 1.41g 0.568g 4%
Calories 165kcal 220kcal 3%
Manganese 0.3mg 0.254mg 2%
Vitamin E 0.28mg 2%
Calcium 10mg 32mg 2%
Magnesium 14mg 24mg 2%
Fats 4.4g 3.39g 2%
Potassium 150mg 119mg 1%
Choline 8mg 1%
Monounsaturated fat 0.63g 0.963g 1%
Net carbs 3.76g 41.28g N/A
Sugar 27.26g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.366mg 0%
Threonine 1.107mg 0%
Isoleucine 1.32mg 0%
Leucine 2.319mg 0%
Lysine 2.007mg 0%
Methionine 0.645mg 0%
Phenylalanine 1.274mg 0%
Valine 1.607mg 0%
Histidine 0.708mg 0%
Omega-3 - DHA 0.03g 0g N/A
Omega-3 - DPA 0.04g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +686.1%
Contains more FatsFats +29.8%
Contains more WaterWater +45.4%
Contains more CarbsCarbs +1072.3%
Contains more OtherOther +232.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
0
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -59.7%
Contains more Mono. FatMonounsaturated fat +52.9%
Contains more Poly. FatPolyunsaturated fat +61.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.