Liver vs True morels - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Liver

4

:

4

True morels

Contains more Iron +47.1%

Contains more Zinc +231%

Contains more Phosphorus +24.2%

Contains more Calcium +330%

Contains more Potassium +174%

Contains more Magnesium +35.7%

Contains less Sodium -57.1%

Equal in Copper - 0.625

Liver

True morels

Contains more Iron +47.1%

Contains more Zinc +231%

Contains more Phosphorus +24.2%

Contains more Calcium +330%

Contains more Potassium +174%

Contains more Magnesium +35.7%

Contains less Sodium -57.1%

Equal in Copper - 0.625

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Liver

8

:

1

True morels

Contains more Vitamin A +∞%

Contains more Vitamin B1 +273.9%

Contains more Vitamin B2 +971.2%

Contains more Vitamin B3 +274.6%

Contains more Vitamin B5 +985%

Contains more Vitamin B6 +319.1%

Liver

True morels

Contains more Vitamin A +∞%

Contains more Vitamin B1 +273.9%

Contains more Vitamin B2 +971.2%

Contains more Vitamin B3 +274.6%

Contains more Vitamin B5 +985%

Contains more Vitamin B6 +319.1%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

244

23

Mineral Summary Score

79

58

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

156%

19%

Carbohydrates

4%

5%

Fats

20%

3%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Cholesterol
Lower in Sodium
Lower in Saturated Fat
Lower in Sugars
Lower in glycemic index
Lower in price
Rich in vitamins
Rich in minerals	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is lower in Cholesterol?

True morels is lower in Cholesterol (difference - 355mg)

Which food contains less Sodium?

True morels contains less Sodium (difference - 28mg)

Which food is lower in Saturated Fat?

True morels is lower in Saturated Fat (difference - 1.345g)

Which food contains less Sugars?

Liver contains less Sugars (difference - 0.6g)

Which food is lower in glycemic index?

Liver is lower in glycemic index (difference - 32)

Which food is cheaper?

Liver is cheaper (difference - $0.3)

Which food is richer in vitamins?

Liver is relatively richer in vitamins

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	165	31
Protein	26.02	3.12
Fats	4.4	0.57
Vitamin C	23.6
Carbs	3.76	5.1
Cholesterol	355
Vitamin D		206
Iron	17.92	12.18
Calcium	10	43
Potassium	150	411
Magnesium	14	19
Sugars		0.6
Fiber	0	2.8
Copper	0.634	0.625
Zinc	6.72	2.03
Starch
Phosphorus	241	194
Sodium	49	21
Vitamin A	17997	0
Vitamin E
Vitamin D		5.1
Vitamin B1	0.258	0.069
Vitamin B2	2.196	0.205
Vitamin B3	8.435	2.252
Vitamin B5	4.774	0.44
Vitamin B6	0.57	0.136
Vitamin B12	18.67
Vitamin K
Folic acid (B9)	0	0
Trans Fat		0
Saturated Fat	1.41	0.065
Monounsaturated Fat	0.63	0.052
Polyunsaturated fat	1.05	0.433
Tryptophan	0.366
Threonine	1.107
Isoleucine	1.32
Leucine	2.319
Lysine	2.007
Methionine	0.645
Phenylalanine	1.274
Valine	1.607
Histidine	0.708