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  6. Liver vs. True morels

Liver vs. True morels — In-Depth Nutrition Comparison

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Differences between liver and true morels

  • Liver is higher than true morels in vitamin A, vitamin B2, selenium, vitamin B5, iron, zinc, vitamin B3, folate, vitamin B6, and vitamin B1.
  • Liver's daily need coverage for vitamin A is 360% higher.
  • Liver has 31 times more selenium than true morels. While liver has 67.5µg of selenium, true morels have only 2.2µg.
  • Liver has a lower glycemic index (0) than true morels (32).

The food types used in this comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Mushrooms, morel, raw.

Infographic

Liver vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more IronIron +47.1%
Contains more ZincZinc +231%
Contains more PhosphorusPhosphorus +24.2%
Contains more SeleniumSelenium +2968.2%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +330%
Contains more PotassiumPotassium +174%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +95.7%
~equal in Copper ~0.625mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +273.9%
Contains more Vitamin B2Vitamin B2 +971.2%
Contains more Vitamin B3Vitamin B3 +274.6%
Contains more Vitamin B5Vitamin B5 +985%
Contains more Vitamin B6Vitamin B6 +319.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1711.1%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Liver True morels DV% diff.
Vitamin B12 18.67µg 778%
Vitamin A 5405µg 0µg 601%
Vitamin B2 2.196mg 0.205mg 153%
Selenium 67.5µg 2.2µg 119%
Cholesterol 355mg 118%
Vitamin B5 4.774mg 0.44mg 87%
Iron 17.92mg 12.18mg 72%
Protein 26.02g 3.12g 46%
Zinc 6.72mg 2.03mg 43%
Vitamin B3 8.435mg 2.252mg 39%
Folate 163µg 9µg 39%
Vitamin B6 0.57mg 0.136mg 33%
Vitamin D 5.1µg 26%
Vitamin D 206IU 26%
Vitamin C 23.6mg 26%
Vitamin B1 0.258mg 0.069mg 16%
Manganese 0.3mg 0.587mg 12%
Fiber 0g 2.8g 11%
Potassium 150mg 411mg 8%
Calories 165kcal 31kcal 7%
Phosphorus 241mg 194mg 7%
Fats 4.4g 0.57g 6%
Saturated fat 1.41g 0.065g 6%
Polyunsaturated fat 1.05g 0.433g 4%
Calcium 10mg 43mg 3%
Sodium 49mg 21mg 1%
Copper 0.634mg 0.625mg 1%
Magnesium 14mg 19mg 1%
Monounsaturated fat 0.63g 0.052g 1%
Carbs 3.76g 5.1g 0%
Net carbs 3.76g 2.3g N/A
Sugar 0.6g N/A
Tryptophan 0.366mg 0%
Threonine 1.107mg 0%
Isoleucine 1.32mg 0%
Leucine 2.319mg 0%
Lysine 2.007mg 0%
Methionine 0.645mg 0%
Phenylalanine 1.274mg 0%
Valine 1.607mg 0%
Histidine 0.708mg 0%
Omega-3 - DHA 0.03g 0g N/A
Omega-3 - DPA 0.04g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
2
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +734%
Contains more FatsFats +671.9%
Contains more CarbsCarbs +35.6%
Contains more WaterWater +39.3%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +1111.5%
Contains more Poly. FatPolyunsaturated fat +142.5%
Contains less Sat. FatSaturated fat -95.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.