Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Liver vs. Naranjilla — In-Depth Nutrition Comparison

Compare

Differences between liver and naranjilla

  • Liver is higher than naranjilla in vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, vitamin B3, folate, and vitamin B6.
  • Liver's daily need coverage for vitamin A is 349% higher.

The food types used in this comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Liver vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +25%
Contains more IronIron +5020%
Contains more CopperCopper +2164.3%
Contains more ZincZinc +6620%
Contains more PhosphorusPhosphorus +1908.3%
Contains more ManganeseManganese +347.8%
Contains more SeleniumSelenium +16775%
Contains more PotassiumPotassium +33.3%
Contains less SodiumSodium -91.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin CVitamin C +637.5%
Contains more Vitamin AVitamin A +19203.6%
Contains more Vitamin B1Vitamin B1 +473.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +481.7%
Contains more Vitamin B5Vitamin B5 +2070%
Contains more Vitamin B6Vitamin B6 +432.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5333.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +5813.6%
Contains more FatsFats +1900%
Contains more OtherOther +284.6%
Contains more CarbsCarbs +56.9%
Contains more WaterWater +44.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liver Naranjilla
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Liver Naranjilla DV% diff.
Vitamin B12 18.67µg 778%
Vitamin A 5405µg 28µg 597%
Iron 17.92mg 0.35mg 220%
Vitamin B2 2.196mg 0mg 169%
Selenium 67.5µg 0.4µg 122%
Cholesterol 355mg 118%
Vitamin B5 4.774mg 0.22mg 91%
Copper 0.634mg 0.028mg 67%
Zinc 6.72mg 0.1mg 60%
Protein 26.02g 0.44g 51%
Vitamin B3 8.435mg 1.45mg 44%
Folate 163µg 3µg 40%
Vitamin B6 0.57mg 0.107mg 36%
Phosphorus 241mg 12mg 33%
Vitamin C 23.6mg 3.2mg 23%
Vitamin B1 0.258mg 0.045mg 18%
Vitamin K 14.6µg 12%
Manganese 0.3mg 0.067mg 10%
Polyunsaturated fat 1.05g 7%
Calories 165kcal 25kcal 7%
Saturated fat 1.41g 6%
Fats 4.4g 0.22g 6%
Vitamin E 0.75mg 5%
Fiber 0g 1.1g 4%
Monounsaturated fat 0.63g 2%
Sodium 49mg 4mg 2%
Fructose 1.04g 1%
Potassium 150mg 200mg 1%
Magnesium 14mg 11mg 1%
Carbs 3.76g 5.9g 1%
Net carbs 3.76g 4.8g N/A
Calcium 10mg 8mg 0%
Sugar 3.74g N/A
Tryptophan 0.366mg 0%
Threonine 1.107mg 0%
Isoleucine 1.32mg 0%
Leucine 2.319mg 0%
Lysine 2.007mg 0%
Methionine 0.645mg 0%
Phenylalanine 1.274mg 0%
Valine 1.607mg 0%
Histidine 0.708mg 0%
Omega-3 - DHA 0.03g N/A
Omega-3 - DPA 0.04g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
422%
Liver
12%
Naranjilla
Minerals Daily Need Coverage Score
161%
Liver
7%
Naranjilla

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 1.41g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 3.74g)
Which food is cheaper?
Liver
Liver is cheaper (difference - $0.5)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.