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  6. Liver vs. Orange juice

Liver vs. Orange juice — In-Depth Nutrition Comparison

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What are the differences between Liver and Orange juice?

  • Liver is richer than Orange juice in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, Zinc, and Vitamin B3.
  • Liver's daily need coverage for Vitamin B12 is 778% more.

We used Pork, fresh, variety meats and by-products, liver, cooked, braised and Orange juice, raw types in this article.

Infographic

Liver vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
7
:
3
Orange juice
Orange juice
Contains more Iron +8860%
Contains more Magnesium +27.3%
Contains more Phosphorus +1317.6%
Contains more Zinc +13340%
Contains more Copper +1340.9%
Contains more Manganese +2042.9%
Contains more Selenium +67400%
Contains more Potassium +33.3%
Contains less Sodium -98%
Equal in Calcium - 11
Liver
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Iron +8860%
Contains more Magnesium +27.3%
Contains more Phosphorus +1317.6%
Contains more Zinc +13340%
Contains more Copper +1340.9%
Contains more Manganese +2042.9%
Contains more Selenium +67400%
Contains more Potassium +33.3%
Contains less Sodium -98%
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
8
:
4
Orange juice
Orange juice
Contains more Vitamin A +8898.5%
Contains more Vitamin B1 +186.7%
Contains more Vitamin B2 +7220%
Contains more Vitamin B3 +2008.8%
Contains more Vitamin B5 +2412.6%
Contains more Vitamin B6 +1325%
Contains more Folate +443.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +111.9%
Liver
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin A +8898.5%
Contains more Vitamin B1 +186.7%
Contains more Vitamin B2 +7220%
Contains more Vitamin B3 +2008.8%
Contains more Vitamin B5 +2412.6%
Contains more Vitamin B6 +1325%
Contains more Folate +443.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +111.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
3
:
2
Orange juice
Orange juice
Contains more Protein +3617.1%
Contains more Fats +2100%
Contains more Other +275%
Contains more Carbs +176.6%
Contains more Water +37.3%
Liver
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +3617.1%
Contains more Fats +2100%
Contains more Other +275%
Contains more Carbs +176.6%
Contains more Water +37.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
2
:
1
Orange juice
Orange juice
Contains more Monounsaturated Fat +1650%
Contains more Polyunsaturated fat +2525%
Contains less Saturated Fat -98.3%
Liver
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +1650%
Contains more Polyunsaturated fat +2525%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liver Orange juice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Liver Orange juice Opinion
Net carbs 3.76g 10.2g Orange juice
Protein 26.02g 0.7g Liver
Fats 4.4g 0.2g Liver
Carbs 3.76g 10.4g Orange juice
Calories 165kcal 45kcal Liver
Sugar 8.4g Liver
Fiber 0g 0.2g Orange juice
Calcium 10mg 11mg Orange juice
Iron 17.92mg 0.2mg Liver
Magnesium 14mg 11mg Liver
Phosphorus 241mg 17mg Liver
Potassium 150mg 200mg Orange juice
Sodium 49mg 1mg Orange juice
Zinc 6.72mg 0.05mg Liver
Copper 0.634mg 0.044mg Liver
Manganese 0.3mg 0.014mg Liver
Selenium 67.5µg 0.1µg Liver
Vitamin A 17997IU 200IU Liver
Vitamin A RAE 5405µg 10µg Liver
Vitamin E 0.04mg Orange juice
Vitamin C 23.6mg 50mg Orange juice
Vitamin B1 0.258mg 0.09mg Liver
Vitamin B2 2.196mg 0.03mg Liver
Vitamin B3 8.435mg 0.4mg Liver
Vitamin B5 4.774mg 0.19mg Liver
Vitamin B6 0.57mg 0.04mg Liver
Folate 163µg 30µg Liver
Vitamin B12 18.67µg 0µg Liver
Vitamin K 0.1µg Orange juice
Tryptophan 0.366mg 0.002mg Liver
Threonine 1.107mg 0.008mg Liver
Isoleucine 1.32mg 0.008mg Liver
Leucine 2.319mg 0.013mg Liver
Lysine 2.007mg 0.009mg Liver
Methionine 0.645mg 0.003mg Liver
Phenylalanine 1.274mg 0.009mg Liver
Valine 1.607mg 0.011mg Liver
Histidine 0.708mg 0.003mg Liver
Cholesterol 355mg 0mg Orange juice
Saturated Fat 1.41g 0.024g Orange juice
Omega-3 - DHA 0.03g 0g Liver
Omega-3 - DPA 0.04g 0g Liver
Monounsaturated Fat 0.63g 0.036g Liver
Polyunsaturated fat 1.05g 0.04g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
397%
Liver
22%
Orange juice
Minerals Daily Need Coverage Score
161%
Liver
6%
Orange juice

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 1.386g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.3)
Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 8.4g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.