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  6. Liver vs. Quail meat

Liver vs. Quail meat — In-Depth Nutrition Comparison

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How are liver and quail meat different?

  • Liver is higher than quail meat in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, zinc, folate, and vitamin C.
  • Liver covers your daily need for vitamin B12, 760% more than quail meat.
  • Liver contains 74 times more vitamin A than quail meat. Liver contains 17997IU of vitamin A, while quail meat contains 243IU.
  • Quail meat is lower in cholesterol.

Pork, fresh, variety meats, and by-products, liver, cooked, braised and Quail, meat, and skin, raw types were used in this article.

Infographic

Liver vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Contains more IronIron +351.4%
Contains more CopperCopper +25%
Contains more ZincZinc +177.7%
Contains more ManganeseManganese +1478.9%
Contains more SeleniumSelenium +306.6%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +44%
Contains more PhosphorusPhosphorus +14.1%
~equal in Sodium ~53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Contains more Vitamin CVitamin C +286.9%
Contains more Vitamin AVitamin A +7304.1%
Contains more Vitamin B2Vitamin B2 +744.6%
Contains more Vitamin B3Vitamin B3 +11.9%
Contains more Vitamin B5Vitamin B5 +518.4%
Contains more Vitamin B12Vitamin B12 +4241.9%
Contains more FolateFolate +1937.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.244mg
~equal in Vitamin B6 ~0.6mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Liver Quail meat DV% diff.
Vitamin B12 18.67µg 0.43µg 760%
Vitamin A 5405µg 73µg 592%
Iron 17.92mg 3.97mg 174%
Vitamin B2 2.196mg 0.26mg 149%
Selenium 67.5µg 16.6µg 93%
Cholesterol 355mg 76mg 93%
Vitamin B5 4.774mg 0.772mg 80%
Folate 163µg 8µg 39%
Zinc 6.72mg 2.42mg 39%
Vitamin C 23.6mg 6.1mg 19%
Copper 0.634mg 0.507mg 14%
Polyunsaturated fat 1.05g 2.98g 13%
Protein 26.02g 19.63g 13%
Manganese 0.3mg 0.019mg 12%
Fats 4.4g 12.05g 12%
Saturated fat 1.41g 3.38g 9%
Monounsaturated fat 0.63g 4.18g 9%
Vitamin B3 8.435mg 7.538mg 6%
Phosphorus 241mg 275mg 5%
Vitamin B6 0.57mg 0.6mg 2%
Potassium 150mg 216mg 2%
Magnesium 14mg 23mg 2%
Calories 165kcal 192kcal 1%
Vitamin B1 0.258mg 0.244mg 1%
Carbs 3.76g 0g 1%
Net carbs 3.76g 0g N/A
Calcium 10mg 13mg 0%
Sodium 49mg 53mg 0%
Tryptophan 0.366mg 0.288mg 0%
Threonine 1.107mg 0.945mg 0%
Isoleucine 1.32mg 1.013mg 0%
Leucine 2.319mg 1.613mg 0%
Lysine 2.007mg 1.645mg 0%
Methionine 0.645mg 0.591mg 0%
Phenylalanine 1.274mg 0.826mg 0%
Valine 1.607mg 1.033mg 0%
Histidine 0.708mg 0.696mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0.03g 0g N/A
Omega-3 - DPA 0.04g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more ProteinProtein +32.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-212.8%
Contains more FatsFats +173.9%
~equal in Water ~69.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains less Sat. FatSaturated fat -58.3%
Contains more Mono. FatMonounsaturated fat +563.5%
Contains more Poly. FatPolyunsaturated fat +183.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.