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Liver vs Rabbit Meat - In-Depth Nutrition Comparison

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Important differences between Liver and Rabbit Meat

  • Liver has more Vitamin B12, Vitamin B2, Iron, Selenium, Copper, Zinc, and Folate, however Rabbit Meat is richer in Vitamin A RAE, and Vitamin C.
  • Liver's daily need coverage for Vitamin A RAE is 601% more.
  • Liver contains 31 times more Vitamin B2 than Rabbit Meat. Liver contains 2.196mg of Vitamin B2, while Rabbit Meat contains 0.07mg.
  • Rabbit Meat contains less Cholesterol.

The food varieties used in the comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Game meat, rabbit, wild, cooked, stewed.

Infographic

Liver vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +269.5%
Contains more Zinc +182.4%
Contains more Copper +260.2%
Contains more Calcium +80%
Contains more Magnesium +121.4%
Contains more Potassium +128.7%
Equal in Phosphorus - 240
Equal in Sodium - 45
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 673% 10% 104% 14% 7% 184% 212%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Contains more Iron +269.5%
Contains more Zinc +182.4%
Contains more Copper +260.2%
Contains more Calcium +80%
Contains more Magnesium +121.4%
Contains more Potassium +128.7%
Equal in Phosphorus - 240
Equal in Sodium - 45

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
9
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1190%
Contains more Vitamin B2 +3037.1%
Contains more Vitamin B3 +31.8%
Contains more Vitamin B6 +67.6%
Contains more Folate +1937.5%
Contains more Vitamin B12 +186.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1190%
Contains more Vitamin B2 +3037.1%
Contains more Vitamin B3 +31.8%
Contains more Vitamin B6 +67.6%
Contains more Folate +1937.5%
Contains more Vitamin B12 +186.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Rabbit Meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liver Rabbit Meat Opinion
Net carbs 3.76g 0g Liver
Protein 26.02g 33.02g Rabbit Meat
Fats 4.4g 3.51g Liver
Carbs 3.76g 0g Liver
Calories 165kcal 173kcal Rabbit Meat
Starch g g
Fructose g g
Sugar g 0g Liver
Fiber 0g 0g
Calcium 10mg 18mg Rabbit Meat
Iron 17.92mg 4.85mg Liver
Magnesium 14mg 31mg Rabbit Meat
Phosphorus 241mg 240mg Liver
Potassium 150mg 343mg Rabbit Meat
Sodium 49mg 45mg Rabbit Meat
Zinc 6.72mg 2.38mg Liver
Copper 0.634mg 0.176mg Liver
Vitamin A 17997IU 0IU Liver
Vitamin E mg 0.41mg Rabbit Meat
Vitamin D IU 0IU Rabbit Meat
Vitamin D µg 0µg Rabbit Meat
Vitamin C 23.6mg 0mg Liver
Vitamin B1 0.258mg 0.02mg Liver
Vitamin B2 2.196mg 0.07mg Liver
Vitamin B3 8.435mg 6.4mg Liver
Vitamin B5 4.774mg mg Liver
Vitamin B6 0.57mg 0.34mg Liver
Folate 163µg 8µg Liver
Vitamin B12 18.67µg 6.51µg Liver
Vitamin K µg 1.5µg Rabbit Meat
Tryptophan 0.366mg 0.436mg Rabbit Meat
Threonine 1.107mg 1.477mg Rabbit Meat
Isoleucine 1.32mg 1.567mg Rabbit Meat
Leucine 2.319mg 2.573mg Rabbit Meat
Lysine 2.007mg 2.891mg Rabbit Meat
Methionine 0.645mg 0.826mg Rabbit Meat
Phenylalanine 1.274mg 1.355mg Rabbit Meat
Valine 1.607mg 1.678mg Rabbit Meat
Histidine 0.708mg 0.926mg Rabbit Meat
Cholesterol 355mg 123mg Rabbit Meat
Trans Fat g g
Saturated Fat 1.41g 1.05g Rabbit Meat
Monounsaturated Fat 0.63g 0.95g Rabbit Meat
Polyunsaturated fat 1.05g 0.68g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Rabbit Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
397
Liver
88
Rabbit Meat
Mineral Summary Score
150
Liver
59
Rabbit Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
156%
Liver
198%
Rabbit Meat
Carbohydrates
4%
Liver
0%
Rabbit Meat
Fats
20%
Liver
16%
Rabbit Meat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Rabbit Meat
Rabbit Meat is lower in Cholesterol (difference - 232mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 0.36g)
Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0g)
Which food is cheaper?
Liver
Liver is cheaper (difference - $1.7)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.