Liver vs Rabbit Meat - In-Depth Nutrition Comparison
Important differences between Liver and Rabbit Meat
- Liver has more Vitamin B12, Vitamin B2, Iron, Selenium, Copper, Zinc, and Folate, however Rabbit Meat is richer in Vitamin A RAE, and Vitamin C.
- Liver's daily need coverage for Vitamin A RAE is 601% more.
- Liver contains 31 times more Vitamin B2 than Rabbit Meat. Liver contains 2.196mg of Vitamin B2, while Rabbit Meat contains 0.07mg.
- Rabbit Meat contains less Cholesterol.
The food varieties used in the comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Game meat, rabbit, wild, cooked, stewed.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in price|
|Rich in vitamins|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|