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  6. Liver vs. Rabbit Meat

Liver vs. Rabbit Meat — In-Depth Nutrition Comparison

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Important differences between liver and rabbit Meat

  • Liver has more vitamin B12, vitamin A, vitamin B2, iron, selenium, copper, zinc, folate, and vitamin C than rabbit Meat.
  • Liver's daily need coverage for vitamin B12 is 507% more.
  • Rabbit Meat contains less cholesterol.

The food varieties used in the comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Game meat, rabbit, wild, cooked, stewed.

Infographic

Liver vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more IronIron +269.5%
Contains more CopperCopper +260.2%
Contains more ZincZinc +182.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +344.1%
Contains more MagnesiumMagnesium +121.4%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +128.7%
~equal in Phosphorus ~240mg
~equal in Sodium ~45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1190%
Contains more Vitamin B2Vitamin B2 +3037.1%
Contains more Vitamin B3Vitamin B3 +31.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +67.6%
Contains more Vitamin B12Vitamin B12 +186.8%
Contains more FolateFolate +1937.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liver Rabbit Meat DV% diff.
Vitamin A 5405µg 0µg 601%
Vitamin B12 18.67µg 6.51µg 507%
Vitamin B2 2.196mg 0.07mg 164%
Iron 17.92mg 4.85mg 163%
Vitamin B5 4.774mg 95%
Selenium 67.5µg 15.2µg 95%
Cholesterol 355mg 123mg 77%
Copper 0.634mg 0.176mg 51%
Folate 163µg 8µg 39%
Zinc 6.72mg 2.38mg 39%
Vitamin C 23.6mg 0mg 26%
Choline 129.9mg 24%
Vitamin B1 0.258mg 0.02mg 20%
Vitamin B6 0.57mg 0.34mg 18%
Protein 26.02g 33.02g 14%
Manganese 0.3mg 13%
Vitamin B3 8.435mg 6.4mg 13%
Potassium 150mg 343mg 6%
Magnesium 14mg 31mg 4%
Vitamin E 0.41mg 3%
Saturated fat 1.41g 1.05g 2%
Polyunsaturated fat 1.05g 0.68g 2%
Calcium 10mg 18mg 1%
Carbs 3.76g 0g 1%
Fats 4.4g 3.51g 1%
Vitamin K 1.5µg 1%
Monounsaturated fat 0.63g 0.95g 1%
Calories 165kcal 173kcal 0%
Net carbs 3.76g 0g N/A
Phosphorus 241mg 240mg 0%
Sodium 49mg 45mg 0%
Tryptophan 0.366mg 0.436mg 0%
Threonine 1.107mg 1.477mg 0%
Isoleucine 1.32mg 1.567mg 0%
Leucine 2.319mg 2.573mg 0%
Lysine 2.007mg 2.891mg 0%
Methionine 0.645mg 0.826mg 0%
Phenylalanine 1.274mg 1.355mg 0%
Valine 1.607mg 1.678mg 0%
Histidine 0.708mg 0.926mg 0%
Omega-3 - DHA 0.03g 0g N/A
Omega-3 - DPA 0.04g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +25.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +26.9%
Contains more OtherOther +40%
~equal in Water ~61.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Poly. FatPolyunsaturated fat +54.4%
Contains less Sat. FatSaturated fat -25.5%
Contains more Mono. FatMonounsaturated fat +50.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.