Liver vs. Refried beans — In-Depth Nutrition Comparison
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The main differences between liver and refried beans
- Refried beans contain less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B3 than liver.
- Daily need coverage for vitamin B12 for liver is 778% higher.
- Refried beans are lower in cholesterol.
- Refried beans have a higher glycemic index than liver.
Food types used in this article are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Refried beans, canned, traditional style (includes USDA commodity).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1144.4% |
| Contains more CopperCopper | +391.5% |
| Contains more ZincZinc | +1058.6% |
| Contains more PhosphorusPhosphorus | +162% |
| Contains less SodiumSodium | -86.8% |
| Contains more SeleniumSelenium | +1063.8% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +190% |
| Contains more PotassiumPotassium | +112.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +293.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +239.5% |
| Contains more Vitamin B2Vitamin B2 | +2679.7% |
| Contains more Vitamin B3Vitamin B3 | +2198.4% |
| Contains more Vitamin B5Vitamin B5 | +2425.9% |
| Contains more Vitamin B6Vitamin B6 | +453.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1381.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 0µg | 778% |
| Vitamin A | 5405µg | 0µg | 601% |
| Iron | 17.92mg | 1.44mg | 206% |
| Vitamin B2 | 2.196mg | 0.079mg | 163% |
| Cholesterol | 355mg | 0mg | 118% |
| Selenium | 67.5µg | 5.8µg | 112% |
| Vitamin B5 | 4.774mg | 0.189mg | 92% |
| Copper | 0.634mg | 0.129mg | 56% |
| Zinc | 6.72mg | 0.58mg | 56% |
| Vitamin B3 | 8.435mg | 0.367mg | 50% |
| Protein | 26.02g | 4.98g | 42% |
| Folate | 163µg | 11µg | 38% |
| Vitamin B6 | 0.57mg | 0.103mg | 36% |
| Histidine | 0.708mg | 153mg | 22% |
| Phosphorus | 241mg | 92mg | 21% |
| Vitamin C | 23.6mg | 6mg | 20% |
| Fiber | 0g | 3.7g | 15% |
| Vitamin B1 | 0.258mg | 0.076mg | 15% |
| Sodium | 49mg | 370mg | 14% |
| Magnesium | 14mg | 35mg | 5% |
| Potassium | 150mg | 319mg | 5% |
| Choline | 21.2mg | 4% | |
| Saturated fat | 1.41g | 0.631g | 4% |
| Calories | 165kcal | 90kcal | 4% |
| Fats | 4.4g | 2.01g | 4% |
| Starch | 7.43g | 3% | |
| Carbs | 3.76g | 13.55g | 3% |
| Polyunsaturated fat | 1.05g | 0.543g | 3% |
| Vitamin K | 2.1µg | 2% | |
| Calcium | 10mg | 29mg | 2% |
| Vitamin E | 0.09mg | 1% | |
| Net carbs | 3.76g | 9.85g | N/A |
| Sugar | 0.54g | N/A | |
| Manganese | 0.3mg | 0.289mg | 0% |
| Trans fat | 0.016g | N/A | |
| Monounsaturated fat | 0.63g | 0.601g | 0% |
| Tryptophan | 0.366mg | 0.065mg | 0% |
| Threonine | 1.107mg | 0.231mg | 0% |
| Isoleucine | 1.32mg | 0.242mg | 0% |
| Leucine | 2.319mg | 0.438mg | 0% |
| Lysine | 2.007mg | 0.377mg | 0% |
| Methionine | 0.645mg | 0.083mg | 0% |
| Phenylalanine | 1.274mg | 0.297mg | 0% |
| Valine | 1.607mg | 0.287mg | 0% |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - DPA | 0.04g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more ProteinProtein | +422.5% |
| Contains more FatsFats | +118.9% |
| Contains more CarbsCarbs | +260.4% |
| Contains more WaterWater | +20.9% |
| Contains more OtherOther | +14% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains more Poly. FatPolyunsaturated fat | +93.4% |
| Contains less Sat. FatSaturated fat | -55.2% |
~equal in
Monounsaturated fat
~0.601g
