Liver vs. Rosemary — In-Depth Nutrition Comparison
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The main differences between liver and rosemary
- Liver has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, zinc, vitamin B3, and copper; however, rosemary has more fiber.
- Daily need coverage for vitamin B12 for liver is 778% higher.
- Rosemary has a higher glycemic index than liver.
Food types used in this article are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Rosemary, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +169.5% |
| Contains more CopperCopper | +110.6% |
| Contains more ZincZinc | +622.6% |
| Contains more PhosphorusPhosphorus | +265.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +3070% |
| Contains more PotassiumPotassium | +345.3% |
| Contains less SodiumSodium | -46.9% |
| Contains more ManganeseManganese | +220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3602.1% |
| Contains more Vitamin B1Vitamin B1 | +616.7% |
| Contains more Vitamin B2Vitamin B2 | +1344.7% |
| Contains more Vitamin B3Vitamin B3 | +824.9% |
| Contains more Vitamin B5Vitamin B5 | +493.8% |
| Contains more Vitamin B6Vitamin B6 | +69.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +49.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 0µg | 778% |
| Vitamin A | 5405µg | 146µg | 584% |
| Vitamin B2 | 2.196mg | 0.152mg | 157% |
| Iron | 17.92mg | 6.65mg | 141% |
| Selenium | 67.5µg | 123% | |
| Cholesterol | 355mg | 0mg | 118% |
| Vitamin B5 | 4.774mg | 0.804mg | 79% |
| Fiber | 0g | 14.1g | 56% |
| Zinc | 6.72mg | 0.93mg | 53% |
| Vitamin B3 | 8.435mg | 0.912mg | 47% |
| Protein | 26.02g | 3.31g | 45% |
| Copper | 0.634mg | 0.301mg | 37% |
| Calcium | 10mg | 317mg | 31% |
| Manganese | 0.3mg | 0.96mg | 29% |
| Phosphorus | 241mg | 66mg | 25% |
| Vitamin B1 | 0.258mg | 0.036mg | 19% |
| Magnesium | 14mg | 91mg | 18% |
| Vitamin B6 | 0.57mg | 0.336mg | 18% |
| Potassium | 150mg | 668mg | 15% |
| Folate | 163µg | 109µg | 14% |
| Carbs | 3.76g | 20.7g | 6% |
| Saturated fat | 1.41g | 2.838g | 6% |
| Calories | 165kcal | 131kcal | 2% |
| Vitamin C | 23.6mg | 21.8mg | 2% |
| Fats | 4.4g | 5.86g | 2% |
| Sodium | 49mg | 26mg | 1% |
| Monounsaturated fat | 0.63g | 1.16g | 1% |
| Polyunsaturated fat | 1.05g | 0.901g | 1% |
| Net carbs | 3.76g | 6.6g | N/A |
| Tryptophan | 0.366mg | 0.051mg | 0% |
| Threonine | 1.107mg | 0.136mg | 0% |
| Isoleucine | 1.32mg | 0.136mg | 0% |
| Leucine | 2.319mg | 0.249mg | 0% |
| Lysine | 2.007mg | 0.143mg | 0% |
| Methionine | 0.645mg | 0.047mg | 0% |
| Phenylalanine | 1.274mg | 0.169mg | 0% |
| Valine | 1.607mg | 0.165mg | 0% |
| Histidine | 0.708mg | 0.066mg | 0% |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +686.1% |
| Contains more FatsFats | +33.2% |
| Contains more CarbsCarbs | +450.5% |
| Contains more OtherOther | +57.3% |
~equal in
Water
~67.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.3% |
| Contains more Poly. FatPolyunsaturated fat | +16.5% |
| Contains more Mono. FatMonounsaturated fat | +84.1% |
