Liver vs Salami - In-Depth Nutrition Comparison
Significant differences between Liver and Salami
- Liver has more Vitamin B12, Iron, Vitamin B2, Vitamin B5, Selenium, and Folate, however Salami is richer in Vitamin A RAE.
- Liver covers your daily Vitamin B12 needs 715% more than Salami.
- Salami has 54 times less Folate than Liver. Liver has 163µg of Folate, while Salami has 3µg.
- Salami contains less Cholesterol.
Specific food types used in this comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Salami, cooked, beef and pork.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|