Liver vs. Salami — In-Depth Nutrition Comparison

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Significant differences between liver and salami

The amount of vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, and folate in liver is higher than in salami.
Liver covers your daily vitamin B12 needs 715% more than salami.
Salami contains less cholesterol.
Salami has a higher glycemic index. The glycemic index of salami is 28, while the glycemic index of liver is 0.

Specific food types used in this comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Salami, cooked, beef, and pork.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Liver

Salami

Contains more IronIron	+1048.7%
Contains more CopperCopper	+77.6%
Contains more ZincZinc	+129.4%
Contains more PhosphorusPhosphorus	+26.2%
Contains less SodiumSodium	-97.2%
Contains more SeleniumSelenium	+115.7%

Contains more MagnesiumMagnesium	+35.7%
Contains more CalciumCalcium	+50%
Contains more PotassiumPotassium	+110.7%
Contains more ManganeseManganese	+226%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Liver

Salami

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+515.1%
Contains more Vitamin B3Vitamin B3	+39.4%
Contains more Vitamin B5Vitamin B5	+297.5%
Contains more Vitamin B6Vitamin B6	+24.2%
Contains more Vitamin B12Vitamin B12	+1128.3%
Contains more FolateFolate	+5333.3%

Contains more Vitamin B1Vitamin B1

+42.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	18.67µg	1.52µg	715%
Vitamin A	5405µg	0µg	601%
Iron	17.92mg	1.56mg	205%
Vitamin B2	2.196mg	0.357mg	141%
Cholesterol	355mg	89mg	89%
Sodium	49mg	1740mg	74%
Vitamin B5	4.774mg	1.201mg	71%
Selenium	67.5µg	31.3µg	66%
Folate	163µg	3µg	40%
Saturated fat	1.41g	9.316g	36%
Zinc	6.72mg	2.93mg	34%
Fats	4.4g	25.9g	33%
Copper	0.634mg	0.357mg	31%
Manganese	0.3mg	0.978mg	29%
Vitamin C	23.6mg	0mg	26%
Monounsaturated fat	0.63g	11.127g	26%
Choline		93.5mg	17%
Vitamin B3	8.435mg	6.053mg	15%
Polyunsaturated fat	1.05g	2.529g	10%
Calories	165kcal	336kcal	9%
Vitamin B1	0.258mg	0.367mg	9%
Vitamin B6	0.57mg	0.459mg	9%
Protein	26.02g	21.85g	8%
Phosphorus	241mg	191mg	7%
Vitamin D*		41 IU	5%
Vitamin D		1µg	5%
Potassium	150mg	316mg	5%
Vitamin K		3.2µg	3%
Magnesium	14mg	19mg	1%
Calcium	10mg	15mg	1%
Vitamin E		0.22mg	1%
Protein per 100 calories	16g	6.5g	N/A
Calories per 10 g protein	63kcal	154kcal	N/A
Weight per 100 calories	61g	30g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.5	N/A
Net carbs	3.76g	2.4g	N/A
Carbs	3.76g	2.4g	0%
Sugar		0.96g	N/A
Trans fat		0.586g	N/A
Tryptophan	0.366mg	0.114mg	0%
Threonine	1.107mg	0.521mg	0%
Isoleucine	1.32mg	0.675mg	0%
Leucine	2.319mg	0.929mg	0%
Lysine	2.007mg	1.107mg	0%
Methionine	0.645mg	0.301mg	0%
Phenylalanine	1.274mg	0.481mg	0%
Valine	1.607mg	0.668mg	0%
Histidine	0.708mg	0.359mg	0%
Omega-3 - DHA	0.03g	0g	N/A
Omega-3 - ALA		0.126g	N/A
Omega-3 - DPA	0.04g	0g	N/A
Omega-6 - Eicosadienoic acid		0.084g	N/A
Omega-6 - Linoleic acid		2.104g	N/A