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Liver vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the differences between Liver and Sun-dried tomato?

  • Liver is higher in Vitamin B12, Vitamin A, Iron, Vitamin B2, Selenium, Vitamin B5, and Zinc, yet Sun-dried tomato is higher in Vitamin C, and Potassium.
  • Liver's daily need coverage for Vitamin B12 is 778% more.

We used Pork, fresh, variety meats and by-products, liver, cooked, braised and Tomatoes, sun-dried, packed in oil, drained types in this article.

Infographic

Liver vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more IronIron +568.7%
Contains more CopperCopper +34%
Contains more ZincZinc +761.5%
Contains more PhosphorusPhosphorus +73.4%
Contains less SodiumSodium -81.6%
Contains more SeleniumSelenium +2150%
Contains more MagnesiumMagnesium +478.6%
Contains more CalciumCalcium +370%
Contains more PotassiumPotassium +943.3%
Contains more ManganeseManganese +55.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1080% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 77% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +1299.5%
Contains more Vitamin B1Vitamin B1 +33.7%
Contains more Vitamin B2Vitamin B2 +473.4%
Contains more Vitamin B3Vitamin B3 +132.4%
Contains more Vitamin B5Vitamin B5 +896.7%
Contains more Vitamin B6Vitamin B6 +78.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +608.7%
Contains more Vitamin CVitamin C +331.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
2
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +414.2%
Contains more WaterWater +19.5%
Contains more FatsFats +220%
Contains more CarbsCarbs +520.5%
Contains more OtherOther +146.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
1
46% 20% 34%
Saturated Fat: Sat. Fat 1.41 g
Monounsaturated Fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
15% 69% 16%
Saturated Fat: Sat. Fat 1.893 g
Monounsaturated Fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated Fat -25.5%
Contains more Mono. FatMonounsaturated Fat +1275.1%
Contains more Poly. FatPolyunsaturated fat +96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liver Sun-dried tomato
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liver Sun-dried tomato Opinion
Calories 165kcal 213kcal Sun-dried tomato
Protein 26.02g 5.06g Liver
Fats 4.4g 14.08g Sun-dried tomato
Vitamin C 23.6mg 101.8mg Sun-dried tomato
Net carbs 3.76g 17.53g Sun-dried tomato
Carbs 3.76g 23.33g Sun-dried tomato
Cholesterol 355mg 0mg Sun-dried tomato
Magnesium 14mg 81mg Sun-dried tomato
Calcium 10mg 47mg Sun-dried tomato
Potassium 150mg 1565mg Sun-dried tomato
Iron 17.92mg 2.68mg Liver
Fiber 0g 5.8g Sun-dried tomato
Copper 0.634mg 0.473mg Liver
Zinc 6.72mg 0.78mg Liver
Phosphorus 241mg 139mg Liver
Sodium 49mg 266mg Liver
Vitamin A 17997IU 1286IU Liver
Vitamin A 5405µg 64µg Liver
Manganese 0.3mg 0.466mg Sun-dried tomato
Selenium 67.5µg 3µg Liver
Vitamin B1 0.258mg 0.193mg Liver
Vitamin B2 2.196mg 0.383mg Liver
Vitamin B3 8.435mg 3.63mg Liver
Vitamin B5 4.774mg 0.479mg Liver
Vitamin B6 0.57mg 0.319mg Liver
Vitamin B12 18.67µg 0µg Liver
Folate 163µg 23µg Liver
Saturated Fat 1.41g 1.893g Liver
Monounsaturated Fat 0.63g 8.663g Sun-dried tomato
Polyunsaturated fat 1.05g 2.06g Sun-dried tomato
Tryptophan 0.366mg 0.037mg Liver
Threonine 1.107mg 0.128mg Liver
Isoleucine 1.32mg 0.121mg Liver
Leucine 2.319mg 0.185mg Liver
Lysine 2.007mg 0.186mg Liver
Methionine 0.645mg 0.044mg Liver
Phenylalanine 1.274mg 0.131mg Liver
Valine 1.607mg 0.13mg Liver
Histidine 0.708mg 0.077mg Liver
Omega-3 - DHA 0.03g Liver
Omega-3 - DPA 0.04g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
366%
Liver
57%
Sun-dried tomato
Minerals Daily Need Coverage Score
161%
Liver
66%
Sun-dried tomato

Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 217mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 0.483g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 30)
Which food is cheaper?
Liver
Liver is cheaper (difference - $2.1)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.