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  6. Liver vs. Sun-dried tomato

Liver vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the differences between liver and sun-dried tomato?

  • Liver is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and zinc, yet sun-dried tomato is higher in vitamin C and potassium.
  • Liver's daily need coverage for vitamin B12 is 778% more.
  • The glycemic index of liver is lower.

We used Pork, fresh, variety meats, and by-products, liver, cooked, braised and Tomatoes, sun-dried, packed in oil, drained types in this article.

Infographic

Liver vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more IronIron +568.7%
Contains more CopperCopper +34%
Contains more ZincZinc +761.5%
Contains more PhosphorusPhosphorus +73.4%
Contains less SodiumSodium -81.6%
Contains more SeleniumSelenium +2150%
Contains more MagnesiumMagnesium +478.6%
Contains more CalciumCalcium +370%
Contains more PotassiumPotassium +943.3%
Contains more ManganeseManganese +55.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +8345.3%
Contains more Vitamin B1Vitamin B1 +33.7%
Contains more Vitamin B2Vitamin B2 +473.4%
Contains more Vitamin B3Vitamin B3 +132.4%
Contains more Vitamin B5Vitamin B5 +896.7%
Contains more Vitamin B6Vitamin B6 +78.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +608.7%
Contains more Vitamin CVitamin C +331.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Liver Sun-dried tomato DV% diff.
Vitamin B12 18.67µg 0µg 778%
Vitamin A 5405µg 64µg 593%
Iron 17.92mg 2.68mg 191%
Vitamin B2 2.196mg 0.383mg 139%
Cholesterol 355mg 0mg 118%
Selenium 67.5µg 3µg 117%
Vitamin C 23.6mg 101.8mg 87%
Vitamin B5 4.774mg 0.479mg 86%
Zinc 6.72mg 0.78mg 54%
Potassium 150mg 1565mg 42%
Protein 26.02g 5.06g 42%
Folate 163µg 23µg 35%
Vitamin B3 8.435mg 3.63mg 30%
Fiber 0g 5.8g 23%
Monounsaturated fat 0.63g 8.663g 20%
Vitamin B6 0.57mg 0.319mg 19%
Copper 0.634mg 0.473mg 18%
Magnesium 14mg 81mg 16%
Phosphorus 241mg 139mg 15%
Fats 4.4g 14.08g 15%
Sodium 49mg 266mg 9%
Carbs 3.76g 23.33g 7%
Polyunsaturated fat 1.05g 2.06g 7%
Manganese 0.3mg 0.466mg 7%
Vitamin B1 0.258mg 0.193mg 5%
Calcium 10mg 47mg 4%
Calories 165kcal 213kcal 2%
Saturated fat 1.41g 1.893g 2%
Net carbs 3.76g 17.53g N/A
Tryptophan 0.366mg 0.037mg 0%
Threonine 1.107mg 0.128mg 0%
Isoleucine 1.32mg 0.121mg 0%
Leucine 2.319mg 0.185mg 0%
Lysine 2.007mg 0.186mg 0%
Methionine 0.645mg 0.044mg 0%
Phenylalanine 1.274mg 0.131mg 0%
Valine 1.607mg 0.13mg 0%
Histidine 0.708mg 0.077mg 0%
Omega-3 - DHA 0.03g N/A
Omega-3 - DPA 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
2
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +414.2%
Contains more WaterWater +19.5%
Contains more FatsFats +220%
Contains more CarbsCarbs +520.5%
Contains more OtherOther +146.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -25.5%
Contains more Mono. FatMonounsaturated fat +1275.1%
Contains more Poly. FatPolyunsaturated fat +96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.