Liver vs. Tart — In-Depth Nutrition Comparison
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Significant differences between liver and tart
- The amount of vitamin B12, vitamin A, iron, vitamin B2, selenium, copper, zinc, vitamin B3, and vitamin C in liver is higher than in tart.
- Liver covers your daily vitamin B12 needs 778% more than tart.
- Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of liver is 0.
Specific food types used in this comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +127.3% |
| Contains more IronIron | +424% |
| Contains more CopperCopper | +768.5% |
| Contains more ZincZinc | +2300% |
| Contains more PhosphorusPhosphorus | +159.1% |
| Contains less SodiumSodium | -86.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +423.3% |
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more CalciumCalcium | +340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +521.1% |
| Contains more Vitamin AVitamin A | +1796.5% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +122% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +63% |
| Contains more Vitamin B1Vitamin B1 | +10.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 0µg | 778% |
| Vitamin A | 5405µg | 285µg | 569% |
| Iron | 17.92mg | 3.42mg | 181% |
| Vitamin B2 | 2.196mg | 0.549mg | 127% |
| Cholesterol | 355mg | 0mg | 118% |
| Selenium | 67.5µg | 12.9µg | 99% |
| Vitamin B5 | 4.774mg | 95% | |
| Copper | 0.634mg | 0.073mg | 62% |
| Zinc | 6.72mg | 0.28mg | 59% |
| Protein | 26.02g | 3.99g | 44% |
| Vitamin B3 | 8.435mg | 3.8mg | 29% |
| Carbs | 3.76g | 76.8g | 24% |
| Vitamin C | 23.6mg | 3.8mg | 22% |
| Phosphorus | 241mg | 93mg | 21% |
| Folate | 163µg | 100µg | 16% |
| Vitamin B6 | 0.57mg | 0.38mg | 15% |
| Sodium | 49mg | 361mg | 14% |
| Manganese | 0.3mg | 13% | |
| Calories | 165kcal | 372kcal | 10% |
| Monounsaturated fat | 0.63g | 3.338g | 7% |
| Magnesium | 14mg | 44mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin E | 0.53mg | 4% | |
| Calcium | 10mg | 44mg | 3% |
| Potassium | 150mg | 66mg | 2% |
| Fats | 4.4g | 5.99g | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin B1 | 0.258mg | 0.285mg | 2% |
| Polyunsaturated fat | 1.05g | 0.878g | 1% |
| Net carbs | 3.76g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 1.41g | 1.393g | 0% |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.04g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +552.1% |
| Contains more WaterWater | +434.2% |
| Contains more OtherOther | +27.1% |
| Contains more FatsFats | +36.1% |
| Contains more CarbsCarbs | +1942.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +19.6% |
| Contains more Mono. FatMonounsaturated fat | +429.8% |
~equal in
Saturated fat
~1.393g
