Liver vs. Tuna salad — In-Depth Nutrition Comparison
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How are liver and tuna salad different?
- Liver has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, zinc, copper, selenium, and folate than tuna salad.
- Daily need coverage for vitamin B12 for liver is 728% higher.
- Liver contains 186 times more vitamin A than tuna salad. While liver contains 17997IU of vitamin A, tuna salad contains only 97IU.
- Tuna salad has less cholesterol.
Pork, fresh, variety meats and by-products, liver, cooked, braised and Fish, tuna salad are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1692% |
| Contains more CopperCopper | +337.2% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +35.4% |
| Contains less SodiumSodium | -87.8% |
| Contains more ManganeseManganese | +650% |
| Contains more SeleniumSelenium | +63.8% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +18.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +972.7% |
| Contains more Vitamin AVitamin A | +22420.8% |
| Contains more Vitamin B1Vitamin B1 | +732.3% |
| Contains more Vitamin B2Vitamin B2 | +3037.1% |
| Contains more Vitamin B3Vitamin B3 | +25.9% |
| Contains more Vitamin B5Vitamin B5 | +1736.2% |
| Contains more Vitamin B6Vitamin B6 | +603.7% |
| Contains more Vitamin B12Vitamin B12 | +1455.8% |
| Contains more FolateFolate | +1937.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more ProteinProtein | +62.2% |
| Contains more FatsFats | +110.5% |
| Contains more CarbsCarbs | +150.3% |
| Contains more OtherOther | +42% |
~equal in
Water
~63.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Mono. FatMonounsaturated fat | +358.3% |
| Contains more Poly. FatPolyunsaturated fat | +292.6% |
~equal in
Saturated fat
~1.544g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 18.67µg | 1.2µg | 728% |
| Vitamin A | 5405µg | 24µg | 598% |
| Iron | 17.92mg | 1mg | 212% |
| Vitamin B2 | 2.196mg | 0.07mg | 164% |
| Cholesterol | 355mg | 13mg | 114% |
| Vitamin B5 | 4.774mg | 0.26mg | 90% |
| Zinc | 6.72mg | 0.56mg | 56% |
| Copper | 0.634mg | 0.145mg | 54% |
| Selenium | 67.5µg | 41.2µg | 48% |
| Folate | 163µg | 8µg | 39% |
| Vitamin B6 | 0.57mg | 0.081mg | 38% |
| Vitamin C | 23.6mg | 2.2mg | 24% |
| Polyunsaturated fat | 1.05g | 4.122g | 20% |
| Protein | 26.02g | 16.04g | 20% |
| Vitamin B1 | 0.258mg | 0.031mg | 19% |
| Sodium | 49mg | 402mg | 15% |
| Manganese | 0.3mg | 0.04mg | 11% |
| Vitamin B3 | 8.435mg | 6.7mg | 11% |
| Phosphorus | 241mg | 178mg | 9% |
| Fats | 4.4g | 9.26g | 7% |
| Monounsaturated fat | 0.63g | 2.887g | 6% |
| Carbs | 3.76g | 9.41g | 2% |
| Saturated fat | 1.41g | 1.544g | 1% |
| Calories | 165kcal | 187kcal | 1% |
| Potassium | 150mg | 178mg | 1% |
| Calcium | 10mg | 17mg | 1% |
| Magnesium | 14mg | 19mg | 1% |
| Net carbs | 3.76g | 9.41g | N/A |
| Tryptophan | 0.366mg | 0.18mg | 0% |
| Threonine | 1.107mg | 0.701mg | 0% |
| Isoleucine | 1.32mg | 0.739mg | 0% |
| Leucine | 2.319mg | 1.293mg | 0% |
| Lysine | 2.007mg | 1.457mg | 0% |
| Methionine | 0.645mg | 0.47mg | 0% |
| Phenylalanine | 1.274mg | 0.626mg | 0% |
| Valine | 1.607mg | 0.824mg | 0% |
| Histidine | 0.708mg | 0.467mg | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0.03g | 0.055g | N/A |
| Omega-3 - DPA | 0.04g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
422%
27%
Minerals Daily Need Coverage Score
161%
49%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 342mg)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Tuna salad is cheaper (difference - $0.3)
Which food contains less Sodium?
Liver contains less Sodium (difference - 353mg)
Which food is lower in Saturated fat?
Liver is lower in Saturated fat (difference - 0.134g)
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.