Pork jowl vs. Pork belly — Health Impact and Nutrition Comparison
Pork jowl is a fattier cut with higher amounts of fats and calories. In comparison, pork belly is richer in proteins and has fewer calories. Pork belly is richer in selenium, zinc, phosphorus, and vitamin B6.
In accordance, in high amounts, both negatively impact overall health.
Pork jowl and pork belly are different cuts of pork. A pork jowl is a cut that comes from the head of the pork. On the other hand, pork belly comes from the belly of the pork. Both these cuts have different compositions regarding the meat and fat contents. Understanding the difference between these cuts is essential.
It is also important to answer whether pork meat is red or white. You can read this article to answer your question.
This article will compare these pork cuts regarding general differences, their nutrition content, and health impacts.
Pork jowl and belly are fatty cuts of pork. However, pork jowl has thick layers of fat. As an example, guanciale is a common use of pork jowl. As an example of pork belly, bacon is one of the main usages for pork belly.
They are both used in the culinary world as strips or cubes crisped up to be used in different foods.
The meat on a pork jowl is a slice of thick and chewier meat. Pork belly and jowl are mainly smoked and slowly cooked since they are not as tender as other cuts.
Nutritional content comparison
This section will compare 100g of each cut in raw form.
Pork jowl is higher in calories. There are 655 calories in 100g of pork jowl compared to pork belly, which contains 518 calories.
Pork jowl is on the list of top 30 foods high in calories.
Pork belly is richer in proteins compared to pork jowl. Pork jowl contains 6.4g of protein compared to pork belly, which contains 9.3g of protein.
The fat composition of these cuts is one of the essential components.
Pork jowl contains 70g of fat compared to pork belly, which contains 53g of fat. Pork jowl is higher in fats by a very significant amount.
Pork jowl is higher in saturated, monounsaturated, polyunsaturated, and cholesterol.
The saturated fat composition of pork jowl is 25g, whereas, in pork belly, the saturated fat composition is lower than 19g.
Concerning the fat content, both these cuts are highly fatty. Another comparative text is between pork shoulder vs. pork belly, which compares a less fatty cut of pork which is the shoulder.
The carbohydrate content is negligible in both of them.
Pork belly is richer in selenium, zinc, and phosphorus.
Below we can see the mineral distributions.
Their vitamin content is nearly similar. They are both nearly equally rich in vitamins B1, B2, B3, and B12. Comparatively, pork belly is richer in vitamin B6.
Below we can see the vitamin distributions.
Since pork meat is red meat, it is essential to know how red meat can impact our health. This article explains in-depth how red meat can affect your health.
High saturated fat intake, in this case with pork jowl and pork belly, is linked with an increased risk of cardiovascular diseases such as atherosclerosis. (1) (2)
Diabetes and metabolic diseases
Since both these foods are high in calories, unregulated consumption of high-caloric foods over a long period increases the risks of obesity and overall metabolic diseases. One of the main increased risks is type 2 diabetes, although none of these foods has a glycemic index. (3)
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||3µg||3µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|