Foods high in Fats
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1
Short ribs
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Fats Rank
3
Total rank
3
Price:
$2.3
3
2
Rib eye steak
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Fats Rank
11
Total rank
11
Price:
$2
11
3
Chuck steak
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Fats Rank
14
Total rank
14
Price:
$2
14
4
Lamb
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Fats Rank
16
Total rank
16
Price:
$2.3
16
5
Steak
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Fats Rank
21
Total rank
21
Price:
$2.4
21
6
Brisket
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Fats Rank
22
Total rank
22
Price:
$2
22
8
Duck meat
Duck, domesticated, meat and skin, cooked, roasted
Fats Rank
30
Total rank
30
Price:
$2
30
9
Ground beef
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Fats Rank
32
Total rank
32
Price:
$2
32
10
Pork chop
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Fats Rank
38
Total rank
38
Price:
$0.8
38
11
Pork
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Fats Rank
39
Total rank
39
Price:
$0.8
39
12
Chicken meat
Chicken, broilers or fryers, meat and skin, cooked, roasted
Fats Rank
41
Total rank
41
Price:
$1
41
14
Cervelat
Thuringer, cervelat, summer sausage, beef, pork
Fats Rank
43
Total rank
43
Price:
$2.7
43
15
Peanut butter
Peanut butter, smooth style, without salt
Fats Rank
44
Total rank
44
Price:
$2.8
44
25
Pork jowl
Pork, fresh, variety meats and by-products, jowl, raw
Fats Rank
93
Total rank
93
Price:
$0.8
93
26
Cottage cheese
Cheese, cottage, creamed, large or small curd
Fats Rank
96
Total rank
96
Price:
$2
96
29
Turkey meat
Turkey, whole, meat and skin, cooked, roasted
Fats Rank
103
Total rank
103
Price:
$2
103
31
Domestic goose
Goose, domesticated, meat only, cooked, roasted
Fats Rank
113
Total rank
113
Price:
$2
113
35
Soybean
Soybeans, mature cooked, boiled, without salt
Fats Rank
141
Total rank
141
Price:
$3.4
141
37
Mixed nuts
Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Fats Rank
145
Total rank
145
Price:
$3
145
38
Sockeye salmon
Fish, salmon, sockeye, cooked, dry heat
Fats Rank
155
Total rank
155
Price:
$13
155
40
Ham
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Fats Rank
159
Total rank
159
Price:
$0.5
159