Foods high in Fats, Calories
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1
Short ribs
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Fats Rank
3
Calories Rank
17
Total rank
20
Price:
$2.3
3
17
2
Rib eye steak
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Fats Rank
11
Calories Rank
28
Total rank
39
Price:
$2
11
28
3
Chuck steak
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Fats Rank
14
Calories Rank
27
Total rank
41
Price:
$2
14
27
4
Lamb
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Fats Rank
16
Calories Rank
34
Total rank
50
Price:
$2.3
16
34
5
Brisket
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Fats Rank
22
Calories Rank
37
Total rank
59
Price:
$2
22
37
6
Steak
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Fats Rank
21
Calories Rank
48
Total rank
69
Price:
$2.4
21
48
7
Ground beef
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Fats Rank
32
Calories Rank
64
Total rank
96
Price:
$2
32
64
8
Pork
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Fats Rank
39
Calories Rank
62
Total rank
101
Price:
$0.8
39
62
9
Pork chop
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Fats Rank
38
Calories Rank
73
Total rank
111
Price:
$0.8
38
73
10
Cervelat
Thuringer, cervelat, summer sausage, beef, pork
Fats Rank
43
Calories Rank
132
Total rank
175
Price:
$2.7
43
132
11
Veal
Veal, ground, cooked, broiled
Fats Rank
98
Calories Rank
119
Total rank
217
Price:
$2.2
98
119
12
Horse meat
Game meat, horse, cooked, roasted
Fats Rank
141
Calories Rank
116
Total rank
257
Price:
$2
141
116
13
Italian sausage
Sausage, Italian, pork, cooked
Fats Rank
73
Calories Rank
202
Total rank
275
Price:
$2.2
73
202
14
Ham
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Fats Rank
159
Calories Rank
143
Total rank
302
Price:
$0.5
159
143
15
Liver
Pork, fresh, variety meats and by-products, liver, cooked, braised
Fats Rank
210
Calories Rank
123
Total rank
333
Price:
$0.3
210
123
16
Rabbit Meat
Game meat, rabbit, wild, cooked, stewed
Fats Rank
258
Calories Rank
118
Total rank
376
Price:
$2
258
118
17
Goat
Game meat, goat, cooked, roasted
Fats Rank
297
Calories Rank
149
Total rank
446
Price:
$2
297
149
18
Pork jowl
Pork, fresh, variety meats and by-products, jowl, raw
Fats Rank
93
Calories Rank
367
Total rank
460
Price:
$0.8
93
367
19
Bratwurst
Bratwurst, beef and pork, smoked
Fats Rank
121
Calories Rank
340
Total rank
461
Price:
$3
121
340
20
Kielbasa
Kielbasa, Polish, turkey and beef, smoked
Fats Rank
234
Calories Rank
484
Total rank
718
Price:
$1.5
234
484
22
Salami
Salami, cooked, beef and pork
Fats Rank
411
Calories Rank
787
Total rank
1198
Price:
$2.7
411
787
23
Pastrami
Beef, cured, pastrami
Fats Rank
484
Calories Rank
789
Total rank
1273
Price:
$2.2
484
789
