Pork skins vs. Caesar salad — In-Depth Nutrition Comparison
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How are pork skins and caesar salad different?
- Pork skins are richer in selenium, while caesar salad is higher in vitamin B1, phosphorus, calcium, iron, manganese, and vitamin B3.
- Pork skins cover your daily need for sodium, 59% more than caesar salad.
- Pork skins contain 4 times more cholesterol than caesar salad. Pork skins contain 95mg of cholesterol, while caesar salad contains 24mg.
- Caesar salad is lower in sodium.
- Caesar salad has a higher glycemic index (50) than pork skins (0).
Snacks, pork skins, plain and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +30.6% |
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +676.7% |
| Contains more PotassiumPotassium | +33.9% |
| Contains more IronIron | +165.9% |
| Contains more CopperCopper | +34% |
| Contains more ZincZinc | +187.5% |
| Contains more PhosphorusPhosphorus | +171.8% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +365.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin EVitamin E | +15.1% |
| Contains more Vitamin B1Vitamin B1 | +280.8% |
| Contains more Vitamin B3Vitamin B3 | +109% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 61.3g | 13.39g | 96% |
| Sodium | 1818mg | 454mg | 59% |
| Fats | 31.3g | 9.54g | 33% |
| Saturated fat | 11.37g | 4.206g | 33% |
| Monounsaturated fat | 14.78g | 2.38g | 31% |
| Choline | 164.5mg | 30% | |
| Cholesterol | 95mg | 24mg | 24% |
| Vitamin B1 | 0.099mg | 0.377mg | 23% |
| Phosphorus | 85mg | 231mg | 21% |
| Calcium | 30mg | 233mg | 20% |
| Iron | 0.88mg | 2.34mg | 18% |
| Selenium | 41µg | 31.4µg | 17% |
| Polyunsaturated fat | 3.64g | 1.461g | 15% |
| Calories | 544kcal | 265kcal | 14% |
| Vitamin B3 | 1.549mg | 3.237mg | 11% |
| Carbs | 0g | 31.5g | 11% |
| Manganese | 0.069mg | 0.321mg | 11% |
| Zinc | 0.56mg | 1.61mg | 10% |
| Starch | 25.29g | 10% | |
| Vitamin B12 | 0.64µg | 0.4µg | 10% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin A | 12µg | 78µg | 7% |
| Vitamin K | 0µg | 5.9µg | 5% |
| Magnesium | 11mg | 28mg | 4% |
| Copper | 0.094mg | 0.126mg | 4% |
| Vitamin B6 | 0.023mg | 2% | |
| Vitamin B2 | 0.283mg | 0.297mg | 1% |
| Fructose | 1.13g | 1% | |
| Potassium | 127mg | 170mg | 1% |
| Vitamin E | 0.53mg | 0.61mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 0g | 29.8g | N/A |
| Sugar | 0g | 4.02g | N/A |
| Vitamin B5 | 0.43mg | 0.447mg | 0% |
| Tryptophan | 0.118mg | 0.15mg | 0% |
| Threonine | 1.823mg | 0.393mg | 0% |
| Isoleucine | 1.382mg | 0.547mg | 0% |
| Leucine | 3.322mg | 1.137mg | 0% |
| Lysine | 2.783mg | 0.523mg | 0% |
| Methionine | 0.48mg | 0.3mg | 0% |
| Phenylalanine | 1.94mg | 0.717mg | 0% |
| Valine | 2.421mg | 0.7mg | 0% |
| Histidine | 0.725mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +357.8% |
| Contains more FatsFats | +228.1% |
| Contains more OtherOther | +156.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +2310.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +521% |
| Contains more Poly. FatPolyunsaturated fat | +149.1% |
| Contains less Sat. FatSaturated fat | -63% |
