Pork skins vs. Caesar salad — In-Depth Nutrition Comparison
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How are pork skins and caesar salad different?
- Pork skins are richer in selenium, while caesar salad is higher in vitamin B1, phosphorus, calcium, iron, manganese, and vitamin B3.
- Pork skins cover your daily need for sodium, 59% more than caesar salad.
- Pork skins contain 4 times more cholesterol than caesar salad. Pork skins contain 95mg of cholesterol, while caesar salad contains 24mg.
- Caesar salad is lower in sodium.
- Caesar salad has a higher glycemic index (50) than pork skins (0).
Snacks, pork skins, plain and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +30.6% |
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +676.7% |
| Contains more PotassiumPotassium | +33.9% |
| Contains more IronIron | +165.9% |
| Contains more CopperCopper | +34% |
| Contains more ZincZinc | +187.5% |
| Contains more PhosphorusPhosphorus | +171.8% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +365.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin EVitamin E | +15.1% |
| Contains more Vitamin B1Vitamin B1 | +280.8% |
| Contains more Vitamin B3Vitamin B3 | +109% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +357.8% |
| Contains more FatsFats | +228.1% |
| Contains more OtherOther | +156.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +2310.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +521% |
| Contains more Poly. FatPolyunsaturated fat | +149.1% |
| Contains less Sat. FatSaturated fat | -63% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 61.3g | 13.39g | 96% |
| Sodium | 1818mg | 454mg | 59% |
| Fats | 31.3g | 9.54g | 33% |
| Saturated fat | 11.37g | 4.206g | 33% |
| Monounsaturated fat | 14.78g | 2.38g | 31% |
| Choline | 164.5mg | 30% | |
| Cholesterol | 95mg | 24mg | 24% |
| Vitamin B1 | 0.099mg | 0.377mg | 23% |
| Phosphorus | 85mg | 231mg | 21% |
| Calcium | 30mg | 233mg | 20% |
| Iron | 0.88mg | 2.34mg | 18% |
| Selenium | 41µg | 31.4µg | 17% |
| Polyunsaturated fat | 3.64g | 1.461g | 15% |
| Calories | 544kcal | 265kcal | 14% |
| Vitamin B3 | 1.549mg | 3.237mg | 11% |
| Carbs | 0g | 31.5g | 11% |
| Manganese | 0.069mg | 0.321mg | 11% |
| Zinc | 0.56mg | 1.61mg | 10% |
| Starch | 25.29g | 10% | |
| Vitamin B12 | 0.64µg | 0.4µg | 10% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin A | 12µg | 78µg | 7% |
| Vitamin K | 0µg | 5.9µg | 5% |
| Magnesium | 11mg | 28mg | 4% |
| Copper | 0.094mg | 0.126mg | 4% |
| Vitamin B6 | 0.023mg | 2% | |
| Vitamin B2 | 0.283mg | 0.297mg | 1% |
| Fructose | 1.13g | 1% | |
| Potassium | 127mg | 170mg | 1% |
| Vitamin E | 0.53mg | 0.61mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 0g | 29.8g | N/A |
| Sugar | 0g | 4.02g | N/A |
| Vitamin B5 | 0.43mg | 0.447mg | 0% |
| Tryptophan | 0.118mg | 0.15mg | 0% |
| Threonine | 1.823mg | 0.393mg | 0% |
| Isoleucine | 1.382mg | 0.547mg | 0% |
| Leucine | 3.322mg | 1.137mg | 0% |
| Lysine | 2.783mg | 0.523mg | 0% |
| Methionine | 0.48mg | 0.3mg | 0% |
| Phenylalanine | 1.94mg | 0.717mg | 0% |
| Valine | 2.421mg | 0.7mg | 0% |
| Histidine | 0.725mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
27%
Minerals Daily Need Coverage Score
61%
65%
Comparison summary
Which food is lower in Sugar?
Pork skins is lower in Sugar (difference - 4.02g)
Which food is lower in glycemic index?
Pork skins is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 1364mg)
Which food is lower in Saturated fat?
Caesar salad is lower in Saturated fat (difference - 7.164g)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.