Pork skins vs. Caesar salad — In-Depth Nutrition Comparison

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How are pork skins and caesar salad different?

Pork skins are richer in protein, fats, and selenium, while caesar salad is higher in vitamin B1, phosphorus, calcium, and iron.
Pork skins cover your daily need for protein 114% more than caesar salad.
Pork skins contain 4 times more sodium than caesar salad. Pork skins contain 1818mg of sodium, while caesar salad contains 454mg.
Caesar salad has a higher glycemic index (50) than pork skins (0).

Snacks, pork skins, plain and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pork skins

Caesar salad

Contains more SeleniumSelenium

+30.6%

Contains more MagnesiumMagnesium	+154.5%
Contains more CalciumCalcium	+676.7%
Contains more PotassiumPotassium	+33.9%
Contains more IronIron	+165.9%
Contains more CopperCopper	+34%
Contains more ZincZinc	+187.5%
Contains more PhosphorusPhosphorus	+171.8%
Contains less SodiumSodium	-75%
Contains more ManganeseManganese	+365.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pork skins

Caesar salad

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+60%

Contains more Vitamin AVitamin A	+550%
Contains more Vitamin EVitamin E	+15.1%
Contains more Vitamin B1Vitamin B1	+280.8%
Contains more Vitamin B3Vitamin B3	+109%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.297mg

~equal in Vitamin B5 ~0.447mg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	61.3g	13.39g	96%
Sodium	1818mg	454mg	59%
Fats	31.3g	9.54g	33%
Saturated fat	11.37g	4.206g	33%
Monounsaturated fat	14.78g	2.38g	31%
Choline	164.5mg		30%
Cholesterol	95mg	24mg	24%
Vitamin B1	0.099mg	0.377mg	23%
Phosphorus	85mg	231mg	21%
Calcium	30mg	233mg	20%
Iron	0.88mg	2.34mg	18%
Selenium	41µg	31.4µg	17%
Polyunsaturated fat	3.64g	1.461g	15%
Calories	544kcal	265kcal	14%
Carbs	0g	31.5g	11%
Manganese	0.069mg	0.321mg	11%
Vitamin B3	1.549mg	3.237mg	11%
Zinc	0.56mg	1.61mg	10%
Starch		25.29g	10%
Vitamin B12	0.64µg	0.4µg	10%
Omega-3 (ALA)		0.155g	10%
Fiber	0g	1.7g	7%
Vitamin A	12µg	78µg	7%
Vitamin K	0µg	5.9µg	5%
Magnesium	11mg	28mg	4%
Copper	0.094mg	0.126mg	4%
Vitamin B6	0.023mg		2%
Vitamin C	0.5mg	0mg	1%
Potassium	127mg	170mg	1%
Vitamin E	0.53mg	0.61mg	1%
Vitamin B2	0.283mg	0.297mg	1%
Fructose		1.13g	1%
Protein per 100 calories	11g	5.1g	N/A
Calories per 10 g protein	89kcal	198kcal	N/A
Weight per 100 calories	18g	38g	N/A
Unsaturated / Saturated Fat ratio	1.6	0.91	N/A
Net carbs	0g	29.8g	N/A
Sugar	0g	4.02g	N/A
Vitamin B5	0.43mg	0.447mg	0%
Tryptophan	0.118mg	0.15mg	0%
Threonine	1.823mg	0.393mg	0%
Isoleucine	1.382mg	0.547mg	0%
Leucine	3.322mg	1.137mg	0%
Lysine	2.783mg	0.523mg	0%
Methionine	0.48mg	0.3mg	0%
Phenylalanine	1.94mg	0.717mg	0%
Valine	2.421mg	0.7mg	0%
Histidine	0.725mg	0.36mg	0%