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  6. Pork skins vs. General Mills Cocoa Puffs

Pork skins vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison

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Important differences between Pork skins and General Mills Cocoa Puffs

  • Pork skins have more Selenium, however, General Mills Cocoa Puffs are richer in Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B1, Vitamin B3, Vitamin B2, Folate, and Vitamin A RAE.
  • General Mills Cocoa Puffs' daily need coverage for Vitamin B12 is 207% more.
  • Pork skins contain 6 times more Selenium than General Mills Cocoa Puffs. Pork skins contain 41µg of Selenium, while General Mills Cocoa Puffs contain 6.5µg.

The food varieties used in the comparison are Snacks, pork skins, plain and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS.

Infographic

Pork skins vs General Mills Cocoa Puffs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork skins
Pork skins
1
:
9
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains more Selenium +530.8%
Contains more Calcium +1133.3%
Contains more Iron +1797.7%
Contains more Magnesium +436.4%
Contains more Phosphorus +161.2%
Contains more Potassium +114.2%
Contains less Sodium -69%
Contains more Zinc +2382.1%
Contains more Copper +57.4%
Contains more Manganese +434.8%
Pork skins
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 33% 8% 37% 12% 238% 16% 32% 10% 224%
General Mills Cocoa Puffs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 43% 96% 24% 74% 380% 50% 49% 36%
Contains more Selenium +530.8%
Contains more Calcium +1133.3%
Contains more Iron +1797.7%
Contains more Magnesium +436.4%
Contains more Phosphorus +161.2%
Contains more Potassium +114.2%
Contains less Sodium -69%
Contains more Zinc +2382.1%
Contains more Copper +57.4%
Contains more Manganese +434.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork skins
Pork skins
1
:
11
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains more Vitamin B5 +10.8%
Contains more Vitamin A +4530%
Contains more Vitamin E +32.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +4340%
Contains more Vitamin B1 +1314.1%
Contains more Vitamin B2 +465.4%
Contains more Vitamin B3 +1094.3%
Contains more Vitamin B6 +7952.2%
Contains more Folate +∞%
Contains more Vitamin B12 +775%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.388
Pork skins
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 2% 25% 66% 30% 26% 6% 0% 80% 0%
General Mills Cocoa Puffs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 14% 111% 74% 350% 370% 347% 24% 428% 278% 700% 6%
Contains more Vitamin B5 +10.8%
Contains more Vitamin A +4530%
Contains more Vitamin E +32.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +4340%
Contains more Vitamin B1 +1314.1%
Contains more Vitamin B2 +465.4%
Contains more Vitamin B3 +1094.3%
Contains more Vitamin B6 +7952.2%
Contains more Folate +∞%
Contains more Vitamin B12 +775%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.388

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork skins
Pork skins
3
:
1
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains more Protein +994.6%
Contains more Fats +501.9%
Contains more Other +51.4%
Contains more Carbs +∞%
Equal in Water - 1.8
Pork skins
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
General Mills Cocoa Puffs
6% 5% 84% 2% 4%
Protein: 5.6 g
Fats: 5.2 g
Carbs: 83.7 g
Water: 1.8 g
Other: 3.7 g
Contains more Protein +994.6%
Contains more Fats +501.9%
Contains more Other +51.4%
Contains more Carbs +∞%
Equal in Water - 1.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork skins
Pork skins
2
:
1
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains more Monounsaturated Fat +769.4%
Contains more Polyunsaturated fat +73.3%
Contains less Saturated Fat -91.2%
Pork skins
38% 50% 12%
Saturated Fat: 11.37 g
Monounsaturated Fat: 14.78 g
Polyunsaturated fat: 3.64 g
General Mills Cocoa Puffs
21% 35% 44%
Saturated Fat: 1 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 2.1 g
Contains more Monounsaturated Fat +769.4%
Contains more Polyunsaturated fat +73.3%
Contains less Saturated Fat -91.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork skins General Mills Cocoa Puffs
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork skins General Mills Cocoa Puffs Opinion
Net carbs 0g 78g General Mills Cocoa Puffs
Protein 61.3g 5.6g Pork skins
Fats 31.3g 5.2g Pork skins
Carbs 0g 83.7g General Mills Cocoa Puffs
Calories 544kcal 383kcal Pork skins
Sugar 0g 37.2g Pork skins
Fiber 0g 5.7g General Mills Cocoa Puffs
Calcium 30mg 370mg General Mills Cocoa Puffs
Iron 0.88mg 16.7mg General Mills Cocoa Puffs
Magnesium 11mg 59mg General Mills Cocoa Puffs
Phosphorus 85mg 222mg General Mills Cocoa Puffs
Potassium 127mg 272mg General Mills Cocoa Puffs
Sodium 1818mg 564mg General Mills Cocoa Puffs
Zinc 0.56mg 13.9mg General Mills Cocoa Puffs
Copper 0.094mg 0.148mg General Mills Cocoa Puffs
Manganese 0.069mg 0.369mg General Mills Cocoa Puffs
Selenium 41µg 6.5µg Pork skins
Vitamin A 40IU 1852IU General Mills Cocoa Puffs
Vitamin A RAE 12µg 527µg General Mills Cocoa Puffs
Vitamin E 0.53mg 0.7mg General Mills Cocoa Puffs
Vitamin D 0IU 148IU General Mills Cocoa Puffs
Vitamin D 0µg 3.7µg General Mills Cocoa Puffs
Vitamin C 0.5mg 22.2mg General Mills Cocoa Puffs
Vitamin B1 0.099mg 1.4mg General Mills Cocoa Puffs
Vitamin B2 0.283mg 1.6mg General Mills Cocoa Puffs
Vitamin B3 1.549mg 18.5mg General Mills Cocoa Puffs
Vitamin B5 0.43mg 0.388mg Pork skins
Vitamin B6 0.023mg 1.852mg General Mills Cocoa Puffs
Folate 0µg 370µg General Mills Cocoa Puffs
Vitamin B12 0.64µg 5.6µg General Mills Cocoa Puffs
Vitamin K 0µg 2.1µg General Mills Cocoa Puffs
Tryptophan 0.118mg Pork skins
Threonine 1.823mg Pork skins
Isoleucine 1.382mg Pork skins
Leucine 3.322mg Pork skins
Lysine 2.783mg Pork skins
Methionine 0.48mg Pork skins
Phenylalanine 1.94mg Pork skins
Valine 2.421mg Pork skins
Histidine 0.725mg Pork skins
Cholesterol 95mg 0mg General Mills Cocoa Puffs
Saturated Fat 11.37g 1g General Mills Cocoa Puffs
Monounsaturated Fat 14.78g 1.7g Pork skins
Polyunsaturated fat 3.64g 2.1g Pork skins

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork skins General Mills Cocoa Puffs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pork skins
234%
General Mills Cocoa Puffs
Minerals Daily Need Coverage Score
61%
Pork skins
148%
General Mills Cocoa Puffs

Comparison summary

Which food is lower in Sugar?
Pork skins
Pork skins is lower in Sugar (difference - 37.2g)
Which food contains less Sodium?
General Mills Cocoa Puffs
General Mills Cocoa Puffs contains less Sodium (difference - 1254mg)
Which food is lower in Cholesterol?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is lower in Saturated Fat (difference - 10.37g)
Which food is lower in glycemic index?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is lower in glycemic index (difference - 0)
Which food is richer in minerals?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.