Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Pork skins
  5. Compare
  6. Pork skins vs. Kellogg's Honey Smacks Cereal

Pork skins vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

Compare

Important differences between Pork skins and Kellogg's Honey Smacks Cereal

  • Kellogg's Honey Smacks Cereal has more Vitamin B12, Vitamin B6, Vitamin B1, Vitamin B3, Vitamin B2, Folate, Manganese, and Vitamin A RAE than Pork skins.
  • Kellogg's Honey Smacks Cereal's daily need coverage for Vitamin B12 is 207% more.
  • Pork skins contain 23 times more Saturated Fat than Kellogg's Honey Smacks Cereal. Pork skins contain 11.37g of Saturated Fat, while Kellogg's Honey Smacks Cereal contains 0.5g.

The food varieties used in the comparison are Snacks, pork skins, plain and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

Infographic

Pork skins vs Kellogg's Honey Smacks Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork skins
Pork skins
2
:
8
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Calcium +114.3%
Contains more Selenium +40.9%
Contains more Iron +70.5%
Contains more Magnesium +436.4%
Contains more Phosphorus +150.6%
Contains more Potassium +44.1%
Contains less Sodium -92.2%
Contains more Zinc +203.6%
Contains more Copper +107.4%
Contains more Manganese +2646.4%
Pork skins
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 33% 8% 37% 12% 238% 16% 32% 10% 224%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Contains more Calcium +114.3%
Contains more Selenium +40.9%
Contains more Iron +70.5%
Contains more Magnesium +436.4%
Contains more Phosphorus +150.6%
Contains more Potassium +44.1%
Contains less Sodium -92.2%
Contains more Zinc +203.6%
Contains more Copper +107.4%
Contains more Manganese +2646.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork skins
Pork skins
2
:
10
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Vitamin E +29.3%
Contains more Vitamin A +4530%
Contains more Vitamin D +∞%
Contains more Vitamin C +4300%
Contains more Vitamin B1 +1304%
Contains more Vitamin B2 +454.8%
Contains more Vitamin B3 +1094.3%
Contains more Vitamin B6 +7943.5%
Contains more Folate +∞%
Contains more Vitamin B12 +775%
Contains more Vitamin K +∞%
Pork skins
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 2% 25% 66% 30% 26% 6% 0% 80% 0%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Contains more Vitamin E +29.3%
Contains more Vitamin A +4530%
Contains more Vitamin D +∞%
Contains more Vitamin C +4300%
Contains more Vitamin B1 +1304%
Contains more Vitamin B2 +454.8%
Contains more Vitamin B3 +1094.3%
Contains more Vitamin B6 +7943.5%
Contains more Folate +∞%
Contains more Vitamin B12 +775%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork skins
Pork skins
3
:
2
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Protein +975.4%
Contains more Fats +1322.7%
Contains more Other +700%
Contains more Carbs +∞%
Contains more Water +61.1%
Pork skins
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more Protein +975.4%
Contains more Fats +1322.7%
Contains more Other +700%
Contains more Carbs +∞%
Contains more Water +61.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork skins
Pork skins
2
:
1
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Monounsaturated Fat +3595%
Contains more Polyunsaturated fat +628%
Contains less Saturated Fat -95.6%
Pork skins
38% 50% 12%
Saturated Fat: 11.37 g
Monounsaturated Fat: 14.78 g
Polyunsaturated fat: 3.64 g
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +3595%
Contains more Polyunsaturated fat +628%
Contains less Saturated Fat -95.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork skins Kellogg's Honey Smacks Cereal
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork skins Kellogg's Honey Smacks Cereal Opinion
Net carbs 0g 83.5g Kellogg's Honey Smacks Cereal
Protein 61.3g 5.7g Pork skins
Fats 31.3g 2.2g Pork skins
Carbs 0g 88.5g Kellogg's Honey Smacks Cereal
Calories 544kcal 380kcal Pork skins
Sugar 0g 56.2g Pork skins
Fiber 0g 5g Kellogg's Honey Smacks Cereal
Calcium 30mg 14mg Pork skins
Iron 0.88mg 1.5mg Kellogg's Honey Smacks Cereal
Magnesium 11mg 59mg Kellogg's Honey Smacks Cereal
Phosphorus 85mg 213mg Kellogg's Honey Smacks Cereal
Potassium 127mg 183mg Kellogg's Honey Smacks Cereal
Sodium 1818mg 142mg Kellogg's Honey Smacks Cereal
Zinc 0.56mg 1.7mg Kellogg's Honey Smacks Cereal
Copper 0.094mg 0.195mg Kellogg's Honey Smacks Cereal
Manganese 0.069mg 1.895mg Kellogg's Honey Smacks Cereal
Selenium 41µg 29.1µg Pork skins
Vitamin A 40IU 1852IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 12µg 556µg Kellogg's Honey Smacks Cereal
Vitamin E 0.53mg 0.41mg Pork skins
Vitamin D 0IU 148IU Kellogg's Honey Smacks Cereal
Vitamin D 0µg 3.7µg Kellogg's Honey Smacks Cereal
Vitamin C 0.5mg 22mg Kellogg's Honey Smacks Cereal
Vitamin B1 0.099mg 1.39mg Kellogg's Honey Smacks Cereal
Vitamin B2 0.283mg 1.57mg Kellogg's Honey Smacks Cereal
Vitamin B3 1.549mg 18.5mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.43mg Pork skins
Vitamin B6 0.023mg 1.85mg Kellogg's Honey Smacks Cereal
Folate 0µg 370µg Kellogg's Honey Smacks Cereal
Vitamin B12 0.64µg 5.6µg Kellogg's Honey Smacks Cereal
Vitamin K 0µg 2.8µg Kellogg's Honey Smacks Cereal
Tryptophan 0.118mg Pork skins
Threonine 1.823mg Pork skins
Isoleucine 1.382mg Pork skins
Leucine 3.322mg Pork skins
Lysine 2.783mg Pork skins
Methionine 0.48mg Pork skins
Phenylalanine 1.94mg Pork skins
Valine 2.421mg Pork skins
Histidine 0.725mg Pork skins
Cholesterol 95mg 0mg Kellogg's Honey Smacks Cereal
Trans Fat 0.5g Pork skins
Saturated Fat 11.37g 0.5g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 14.78g 0.4g Pork skins
Polyunsaturated fat 3.64g 0.5g Pork skins

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork skins Kellogg's Honey Smacks Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pork skins
Pork skins vs Pork
Pork
Pork skins
Pork skins vs Pork belly
Pork belly
Pork skins
Pork skins vs Pork bacon
Pork bacon
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal vs Post Golden Crisp Cereal
Post Golden Crisp Cereal
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal vs General Mills Trix Cereal
General Mills Trix Cereal
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal vs General Mills Franken Berry
General Mills Franken Berry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pork skins
231%
Kellogg's Honey Smacks Cereal
Minerals Daily Need Coverage Score
61%
Pork skins
75%
Kellogg's Honey Smacks Cereal

Comparison summary

Which food is lower in Sugar?
Pork skins
Pork skins is lower in Sugar (difference - 56.2g)
Which food is lower in glycemic index?
Pork skins
Pork skins is lower in glycemic index (difference - 71)
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 1676mg)
Which food is lower in Cholesterol?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 10.87g)
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.