Pork skins vs. Lasagne — In-Depth Nutrition Comparison
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How are Pork skins and Lasagne different?
- Pork skins are richer in Selenium, Choline, Vitamin B2, and Vitamin B12, while Lasagne is higher in Vitamin B6, Fiber, and Folate.
- Pork skins covers your daily need of Sodium 63% more than Lasagne.
- Pork skins contain 7 times more Choline than Lasagne. Pork skins contain 164.5mg of Choline, while Lasagne contains 23.2mg.
- Lasagne is lower in Cholesterol.
Snacks, pork skins, plain and Lasagna with meat sauce, frozen, prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+23.9%
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Selenium
+157.9%
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Calcium
+193.3%
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Magnesium
+81.8%
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Phosphorus
+35.3%
Contains
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Potassium
+54.3%
Contains
less
Sodium
-79.5%
Contains
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Zinc
+55.4%
Contains
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Manganese
+179.7%
Equal in Copper - 0.09
Contains
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Iron
+23.9%
Contains
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Selenium
+157.9%
Contains
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Calcium
+193.3%
Contains
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Magnesium
+81.8%
Contains
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Phosphorus
+35.3%
Contains
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Potassium
+54.3%
Contains
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Sodium
-79.5%
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Zinc
+55.4%
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Manganese
+179.7%
Equal in Copper - 0.09
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+41.4%
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Vitamin B2
+282.4%
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Vitamin B5
+33.1%
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Vitamin B12
+93.9%
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Vitamin A
+992.5%
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Vitamin E
+60.4%
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Vitamin C
+400%
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Vitamin B6
+430.4%
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Folate
+∞%
Contains
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Vitamin K
+∞%
Equal in Vitamin B3 - 1.528
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Vitamin B1
+41.4%
Contains
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Vitamin B2
+282.4%
Contains
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Vitamin B5
+33.1%
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Vitamin B12
+93.9%
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Vitamin A
+992.5%
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Vitamin E
+60.4%
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Vitamin C
+400%
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Vitamin B6
+430.4%
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Folate
+∞%
Contains
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Vitamin K
+∞%
Equal in Vitamin B3 - 1.528
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+742%
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Fats
+536.2%
Contains
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Other
+256.7%
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Carbs
+∞%
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Water
+3837.2%
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Contains
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Protein
+742%
Contains
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Fats
+536.2%
Contains
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Other
+256.7%
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Carbs
+∞%
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Water
+3837.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+740.7%
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Polyunsaturated fat
+740.6%
Contains
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Saturated Fat
-79.3%
Saturated Fat:
11.37 g
Monounsaturated Fat:
14.78 g
Polyunsaturated fat:
3.64 g
Saturated Fat:
2.348 g
Monounsaturated Fat:
1.758 g
Polyunsaturated fat:
0.433 g
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Monounsaturated Fat
+740.7%
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Polyunsaturated fat
+740.6%
Contains
less
Saturated Fat
-79.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 13.66g |
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| Protein | 61.3g | 7.28g |
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| Fats | 31.3g | 4.92g |
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| Carbs | 0g | 15.36g |
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| Calories | 544kcal | 135kcal |
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| Starch | 9.83g |
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| Fructose | 1.04g |
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| Sugar | 0g | 3.11g |
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| Fiber | 0g | 1.7g |
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| Calcium | 30mg | 88mg |
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| Iron | 0.88mg | 0.71mg |
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| Magnesium | 11mg | 20mg |
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| Phosphorus | 85mg | 115mg |
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| Potassium | 127mg | 196mg |
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| Sodium | 1818mg | 373mg |
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| Zinc | 0.56mg | 0.87mg |
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| Copper | 0.094mg | 0.09mg |
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| Manganese | 0.069mg | 0.193mg |
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| Selenium | 41µg | 15.9µg |
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| Vitamin A | 40IU | 437IU |
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| Vitamin A RAE | 12µg | 41µg |
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| Vitamin E | 0.53mg | 0.85mg |
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| Vitamin D | 0IU | 1IU |
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| Vitamin C | 0.5mg | 2.5mg |
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| Vitamin B1 | 0.099mg | 0.07mg |
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| Vitamin B2 | 0.283mg | 0.074mg |
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| Vitamin B3 | 1.549mg | 1.528mg |
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| Vitamin B5 | 0.43mg | 0.323mg |
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| Vitamin B6 | 0.023mg | 0.122mg |
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| Folate | 0µg | 24µg |
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| Vitamin B12 | 0.64µg | 0.33µg |
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| Vitamin K | 0µg | 7µg |
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| Tryptophan | 0.118mg | 0.085mg |
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| Threonine | 1.823mg | 0.219mg |
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| Isoleucine | 1.382mg | 0.224mg |
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| Leucine | 3.322mg | 0.578mg |
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| Lysine | 2.783mg | 0.486mg |
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| Methionine | 0.48mg | 0.164mg |
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| Phenylalanine | 1.94mg | 0.329mg |
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| Valine | 2.421mg | 0.285mg |
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| Histidine | 0.725mg | 0.183mg |
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| Cholesterol | 95mg | 17mg |
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| Trans Fat | 0.196g |
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| Saturated Fat | 11.37g | 2.348g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 14.78g | 1.758g |
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| Polyunsaturated fat | 3.64g | 0.433g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.322g |
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| Omega-3 - ALA | 0.026g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
20%
Minerals Daily Need Coverage Score
61%
35%
Comparison summary
Which food is lower in Sugar?
Pork skins is lower in Sugar (difference - 3.11g)
Which food is lower in glycemic index?
Pork skins is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork skins is cheaper (difference - $3)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 1445mg)
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Lasagne is lower in Saturated Fat (difference - 9.022g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.