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Pork skins vs. Lasagne — In-Depth Nutrition Comparison

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How are pork skins and lasagne different?

  • Pork skins are richer in selenium, choline, vitamin B2, and vitamin B12, while lasagne is higher in vitamin A, vitamin B6, and fiber.
  • Pork skins cover your daily need for sodium, 63% more than lasagne.
  • Pork skins contain 7 times more choline than lasagne. Pork skins contain 164.5mg of choline, while lasagne contains 23.2mg.
  • Lasagne is lower in cholesterol.
  • Lasagne has a higher glycemic index (28) than pork skins (0).

Snacks, pork skins, plain and Lasagna with meat sauce, frozen, prepared types were used in this article.

Infographic

Pork skins vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 11% 33% 31% 15% 36% 237% 9% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more IronIron +23.9%
Contains more SeleniumSelenium +157.9%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +193.3%
Contains more PotassiumPotassium +54.3%
Contains more ZincZinc +55.4%
Contains more PhosphorusPhosphorus +35.3%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +179.7%
~equal in Copper ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 4% 11% 0% 25% 65% 29% 26% 5.3% 80% 0% 0% 90%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin B1Vitamin B1 +41.4%
Contains more Vitamin B2Vitamin B2 +282.4%
Contains more Vitamin B5Vitamin B5 +33.1%
Contains more Vitamin B12Vitamin B12 +93.9%
Contains more CholineCholine +609.1%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +241.7%
Contains more Vitamin EVitamin E +60.4%
Contains more Vitamin B6Vitamin B6 +430.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.528mg

All nutrients comparison - raw data values

Nutrient Pork skins Lasagne DV% diff.
Protein 61.3g 7.28g 108%
Sodium 1818mg 373mg 63%
Selenium 41µg 15.9µg 46%
Fats 31.3g 4.92g 41%
Saturated fat 11.37g 2.348g 41%
Monounsaturated fat 14.78g 1.758g 33%
Cholesterol 95mg 17mg 26%
Choline 164.5mg 23.2mg 26%
Polyunsaturated fat 3.64g 0.433g 21%
Calories 544kcal 135kcal 20%
Vitamin B2 0.283mg 0.074mg 16%
Vitamin B12 0.64µg 0.33µg 13%
Vitamin B6 0.023mg 0.122mg 8%
Fiber 0g 1.7g 7%
Folate 0µg 24µg 6%
Calcium 30mg 88mg 6%
Vitamin K 0µg 7µg 6%
Carbs 0g 15.36g 5%
Manganese 0.069mg 0.193mg 5%
Starch 9.83g 4%
Phosphorus 85mg 115mg 4%
Zinc 0.56mg 0.87mg 3%
Vitamin A 12µg 41µg 3%
Vitamin B5 0.43mg 0.323mg 2%
Vitamin B1 0.099mg 0.07mg 2%
Vitamin E 0.53mg 0.85mg 2%
Iron 0.88mg 0.71mg 2%
Potassium 127mg 196mg 2%
Magnesium 11mg 20mg 2%
Vitamin C 0.5mg 2.5mg 2%
Fructose 1.04g 1%
Net carbs 0g 13.66g N/A
Vitamin D 0IU 1IU 0%
Sugar 0g 3.11g N/A
Copper 0.094mg 0.09mg 0%
Vitamin B3 1.549mg 1.528mg 0%
Trans fat 0.196g N/A
Tryptophan 0.118mg 0.085mg 0%
Threonine 1.823mg 0.219mg 0%
Isoleucine 1.382mg 0.224mg 0%
Leucine 3.322mg 0.578mg 0%
Lysine 2.783mg 0.486mg 0%
Methionine 0.48mg 0.164mg 0%
Phenylalanine 1.94mg 0.329mg 0%
Valine 2.421mg 0.285mg 0%
Histidine 0.725mg 0.183mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more ProteinProtein +742%
Contains more FatsFats +536.2%
Contains more OtherOther +256.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +3837.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 11.37 g
Monounsaturated fat: Mono. Fat 14.78 g
Polyunsaturated fat: Poly. Fat 3.64 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +740.7%
Contains more Poly. FatPolyunsaturated fat +740.6%
Contains less Sat. FatSaturated fat -79.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.