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  6. Pork skins vs. Prawn crackers (Shrimp chips)

Pork skins vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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Differences between pork skins and prawn crackers (Shrimp chips)

  • Pork skins are higher in choline and vitamin B12; however, prawn crackers (Shrimp chips) are richer in manganese, fiber, vitamin E, phosphorus, and vitamin B6.
  • Prawn crackers (Shrimp chips)' daily need coverage for manganese is 90% higher.
  • Pork skins have 48 times more cholesterol than prawn crackers (Shrimp chips). While pork skins have 95mg of cholesterol, prawn crackers (Shrimp chips) have only 2mg.
  • Pork skins have a lower glycemic index (0) than prawn crackers (Shrimp chips) (74).

The food types used in this comparison are Snacks, pork skins, plain and Snacks, shrimp cracker.

Infographic

Pork skins vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 11% 33% 31% 15% 36% 237% 9% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 6% 17% 72% 74% 38% 82% 74% 279% 181%
Contains more CalciumCalcium +50%
Contains more SeleniumSelenium +23.9%
Contains more MagnesiumMagnesium +554.5%
Contains more PotassiumPotassium +52%
Contains more IronIron +117%
Contains more CopperCopper +135.1%
Contains more ZincZinc +146.4%
Contains more PhosphorusPhosphorus +124.7%
Contains less SodiumSodium -68.6%
Contains more ManganeseManganese +3001.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 4% 11% 0% 25% 65% 29% 26% 5.3% 80% 0% 0% 90%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 66% 0% 66% 21% 49% 19% 50% 2.5% 32% 17% 9.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +211%
Contains more Vitamin B5Vitamin B5 +34%
Contains more Vitamin B12Vitamin B12 +3100%
Contains more CholineCholine +834.7%
Contains more Vitamin EVitamin E +518.9%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B3Vitamin B3 +69.9%
Contains more Vitamin B6Vitamin B6 +839.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pork skins Prawn crackers (Shrimp chips) DV% diff.
Protein 61.3g 7.14g 108%
Manganese 0.069mg 2.14mg 90%
Sodium 1818mg 571mg 54%
Cholesterol 95mg 2mg 31%
Saturated fat 11.37g 5.357g 27%
Choline 164.5mg 17.6mg 27%
Vitamin B12 0.64µg 0.02µg 26%
Fiber 0g 5.6g 22%
Fats 31.3g 17.86g 21%
Carbs 0g 59.09g 20%
Vitamin E 0.53mg 3.28mg 18%
Monounsaturated fat 14.78g 7.997g 17%
Phosphorus 85mg 191mg 15%
Vitamin B2 0.283mg 0.091mg 15%
Vitamin B6 0.023mg 0.216mg 15%
Magnesium 11mg 72mg 15%
Copper 0.094mg 0.221mg 14%
Selenium 41µg 33.1µg 14%
Vitamin B1 0.099mg 0.264mg 14%
Iron 0.88mg 1.91mg 13%
Starch 30.36g 12%
Vitamin K 0µg 12.8µg 11%
Zinc 0.56mg 1.38mg 7%
Vitamin B3 1.549mg 2.631mg 7%
Folate 0µg 23µg 6%
Calories 544kcal 426kcal 6%
Vitamin B5 0.43mg 0.321mg 2%
Potassium 127mg 193mg 2%
Polyunsaturated fat 3.64g 3.971g 2%
Vitamin A 12µg 0µg 1%
Calcium 30mg 20mg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 0g 53.49g N/A
Sugar 0g 21.43g N/A
Trans fat 0.066g N/A
Tryptophan 0.118mg 0.094mg 0%
Threonine 1.823mg 0.2mg 0%
Isoleucine 1.382mg 0.242mg 0%
Leucine 3.322mg 0.489mg 0%
Lysine 2.783mg 0.208mg 0%
Methionine 0.48mg 0.126mg 0%
Phenylalanine 1.94mg 0.367mg 0%
Valine 2.421mg 0.306mg 0%
Histidine 0.725mg 0.192mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more ProteinProtein +758.5%
Contains more FatsFats +75.3%
Contains more OtherOther +142.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +655.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 11.37 g
Monounsaturated fat: Mono. Fat 14.78 g
Polyunsaturated fat: Poly. Fat 3.64 g
31% 46% 23%
Saturated fat: Sat. Fat 5.357 g
Monounsaturated fat: Mono. Fat 7.997 g
Polyunsaturated fat: Poly. Fat 3.971 g
Contains more Mono. FatMonounsaturated fat +84.8%
Contains less Sat. FatSaturated fat -52.9%
~equal in Polyunsaturated fat ~3.971g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients
  2. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.