Pork skins vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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Differences between Pork skins and Prawn crackers (Shrimp chips)
- Pork skins are higher in Choline, and Vitamin B12, however, Prawn crackers (Shrimp chips) are richer in Manganese, Fiber, Vitamin E , Phosphorus, and Vitamin B6.
- Prawn crackers (Shrimp chips)' daily need coverage for Manganese is 90% higher.
- Pork skins have 48 times more Cholesterol than Prawn crackers (Shrimp chips). While Pork skins have 95mg of Cholesterol, Prawn crackers (Shrimp chips) have only 2mg.
The food types used in this comparison are Snacks, pork skins, plain and Snacks, shrimp cracker.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more SeleniumSelenium | +23.9% |
| Contains more MagnesiumMagnesium | +554.5% |
| Contains more PotassiumPotassium | +52% |
| Contains more IronIron | +117% |
| Contains more CopperCopper | +135.1% |
| Contains more ZincZinc | +146.4% |
| Contains more PhosphorusPhosphorus | +124.7% |
| Contains less SodiumSodium | -68.6% |
| Contains more ManganeseManganese | +3001.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +211% |
| Contains more Vitamin B5Vitamin B5 | +34% |
| Contains more Vitamin B12Vitamin B12 | +3100% |
| Contains more CholineCholine | +834.7% |
| Contains more Vitamin E Vitamin E | +518.9% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +69.9% |
| Contains more Vitamin B6Vitamin B6 | +839.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more ProteinProtein | +758.5% |
| Contains more FatsFats | +75.3% |
| Contains more OtherOther | +142.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +655.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
11.37 g
Monounsaturated Fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
Saturated Fat:
Sat. Fat
5.357 g
Monounsaturated Fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains more Mono. FatMonounsaturated Fat | +84.8% |
| Contains less Sat. FatSaturated Fat | -52.9% |
~equal in
Polyunsaturated fat
~3.971g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 544kcal | 426kcal |
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| Protein | 61.3g | 7.14g |
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| Fats | 31.3g | 17.86g |
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| Vitamin C | 0.5mg | 0mg |
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| Net carbs | 0g | 53.49g |
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| Carbs | 0g | 59.09g |
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| Cholesterol | 95mg | 2mg |
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| Magnesium | 11mg | 72mg |
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| Calcium | 30mg | 20mg |
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| Potassium | 127mg | 193mg |
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| Iron | 0.88mg | 1.91mg |
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| Sugar | 0g | 21.43g |
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| Fiber | 0g | 5.6g |
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| Copper | 0.094mg | 0.221mg |
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| Zinc | 0.56mg | 1.38mg |
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| Starch | 30.36g |
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| Phosphorus | 85mg | 191mg |
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| Sodium | 1818mg | 571mg |
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| Vitamin A | 40IU | 0IU |
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| Vitamin A RAE | 12µg | 0µg |
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| Vitamin E | 0.53mg | 3.28mg |
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| Manganese | 0.069mg | 2.14mg |
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| Selenium | 41µg | 33.1µg |
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| Vitamin B1 | 0.099mg | 0.264mg |
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| Vitamin B2 | 0.283mg | 0.091mg |
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| Vitamin B3 | 1.549mg | 2.631mg |
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| Vitamin B5 | 0.43mg | 0.321mg |
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| Vitamin B6 | 0.023mg | 0.216mg |
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| Vitamin B12 | 0.64µg | 0.02µg |
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| Vitamin K | 0µg | 12.8µg |
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| Folate | 0µg | 23µg |
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| Trans Fat | 0.066g |
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| Choline | 164.5mg | 17.6mg |
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| Saturated Fat | 11.37g | 5.357g |
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| Monounsaturated Fat | 14.78g | 7.997g |
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| Polyunsaturated fat | 3.64g | 3.971g |
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| Tryptophan | 0.118mg | 0.094mg |
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| Threonine | 1.823mg | 0.2mg |
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| Isoleucine | 1.382mg | 0.242mg |
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| Leucine | 3.322mg | 0.489mg |
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| Lysine | 2.783mg | 0.208mg |
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| Methionine | 0.48mg | 0.126mg |
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| Phenylalanine | 1.94mg | 0.367mg |
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| Valine | 2.421mg | 0.306mg |
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| Histidine | 0.725mg | 0.192mg |
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| Fructose | 0.02g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
26%
Minerals Daily Need Coverage Score
61%
87%
Comparison summary
Which food is lower in Cholesterol?
Prawn crackers (Shrimp chips) is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Prawn crackers (Shrimp chips) contains less Sodium (difference - 1247mg)
Which food is lower in Saturated Fat?
Prawn crackers (Shrimp chips) is lower in Saturated Fat (difference - 6.013g)
Which food is richer in minerals?
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is lower in Sugar?
Pork skins is lower in Sugar (difference - 21.43g)
Which food is lower in glycemic index?
Pork skins is lower in glycemic index (difference - 74)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.