Pork skins vs. Salisbury steak — In-Depth Nutrition Comparison
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Important differences between Pork skins and Salisbury steak
- Pork skins have more Selenium, Choline, Vitamin B2, and Vitamin B12, however, Salisbury steak is richer in Vitamin B6, and Phosphorus.
- Pork skins' daily need coverage for Selenium is 61% more.
- Pork skins contain 4 times more Sodium than Salisbury steak. Pork skins contain 1818mg of Sodium, while Salisbury steak contains 509mg.
The food varieties used in the comparison are Snacks, pork skins, plain and Salisbury steak with gravy, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +13.3% |
| Contains more SeleniumSelenium | +446.7% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +56.7% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more ZincZinc | +33.9% |
| Contains more PhosphorusPhosphorus | +49.4% |
| Contains less SodiumSodium | -72% |
| Contains more ManganeseManganese | +152.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin E Vitamin E | +130.4% |
| Contains more Vitamin B1Vitamin B1 | +67.8% |
| Contains more Vitamin B2Vitamin B2 | +139.8% |
| Contains more Vitamin B3Vitamin B3 | +17.3% |
| Contains more Vitamin B5Vitamin B5 | +111.8% |
| Contains more Vitamin B12Vitamin B12 | +56.1% |
| Contains more CholineCholine | +251.5% |
| Contains more Vitamin B6Vitamin B6 | +469.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more ProteinProtein | +778.2% |
| Contains more FatsFats | +198.9% |
| Contains more OtherOther | +254.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +4021.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
11.37 g
Monounsaturated Fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
Saturated Fat:
Sat. Fat
3.982 g
Monounsaturated Fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains more Mono. FatMonounsaturated Fat | +208% |
| Contains more Poly. FatPolyunsaturated fat | +145.4% |
| Contains less Sat. FatSaturated Fat | -65% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 544kcal | 149kcal |
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| Protein | 61.3g | 6.98g |
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| Fats | 31.3g | 10.47g |
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| Vitamin C | 0.5mg | 0mg |
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| Net carbs | 0g | 5.78g |
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| Carbs | 0g | 6.78g |
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| Cholesterol | 95mg | 33mg |
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| Vitamin D | 0IU | 1IU |
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| Magnesium | 11mg | 17mg |
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| Calcium | 30mg | 47mg |
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| Potassium | 127mg | 144mg |
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| Iron | 0.88mg | 0.95mg |
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| Sugar | 0g | 0.26g |
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| Fiber | 0g | 1g |
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| Copper | 0.094mg | 0.083mg |
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| Zinc | 0.56mg | 0.75mg |
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| Starch | 2.53g |
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| Phosphorus | 85mg | 127mg |
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| Sodium | 1818mg | 509mg |
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| Vitamin A | 40IU | 5IU |
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| Vitamin A RAE | 12µg | 2µg |
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| Vitamin E | 0.53mg | 0.23mg |
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| Manganese | 0.069mg | 0.174mg |
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| Selenium | 41µg | 7.5µg |
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| Vitamin B1 | 0.099mg | 0.059mg |
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| Vitamin B2 | 0.283mg | 0.118mg |
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| Vitamin B3 | 1.549mg | 1.32mg |
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| Vitamin B5 | 0.43mg | 0.203mg |
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| Vitamin B6 | 0.023mg | 0.131mg |
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| Vitamin B12 | 0.64µg | 0.41µg |
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| Vitamin K | 0µg | 1.7µg |
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| Folate | 0µg | 13µg |
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| Trans Fat | 0.284g |
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| Choline | 164.5mg | 46.8mg |
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| Saturated Fat | 11.37g | 3.982g |
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| Monounsaturated Fat | 14.78g | 4.798g |
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| Polyunsaturated fat | 3.64g | 1.483g |
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| Tryptophan | 0.118mg |
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| Threonine | 1.823mg |
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| Isoleucine | 1.382mg |
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| Leucine | 3.322mg |
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| Lysine | 2.783mg |
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| Methionine | 0.48mg |
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| Phenylalanine | 1.94mg |
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| Valine | 2.421mg |
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| Histidine | 0.725mg |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - ALA | 0.057g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g |
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| Omega-6 - Eicosadienoic acid | 0.03g |
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| Omega-6 - Linoleic acid | 1.252g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
16%
Minerals Daily Need Coverage Score
61%
31%
Comparison summary
Which food is lower in Cholesterol?
Salisbury steak is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Salisbury steak contains less Sodium (difference - 1309mg)
Which food is lower in Saturated Fat?
Salisbury steak is lower in Saturated Fat (difference - 7.388g)
Which food is lower in glycemic index?
Salisbury steak is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Salisbury steak is relatively richer in minerals
Which food is lower in Sugar?
Pork skins is lower in Sugar (difference - 0.26g)
Which food is richer in vitamins?
Pork skins is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)