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  6. Pork skins vs. Salisbury steak

Pork skins vs. Salisbury steak — In-Depth Nutrition Comparison

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Important differences between pork skins and salisbury steak

  • Pork skins have more selenium, choline, vitamin B2, and vitamin B12; however, salisbury steak is richer in vitamin B6 and phosphorus.
  • Pork skins' daily need coverage for selenium is 61% more.
  • Pork skins contain 4 times more sodium than salisbury steak. Pork skins contain 1818mg of sodium, while salisbury steak contains 509mg.

The food varieties used in the comparison are Snacks, pork skins, plain and Salisbury steak with gravy, frozen.

Infographic

Pork skins vs Salisbury steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 11% 33% 31% 15% 36% 237% 9% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Contains more CopperCopper +13.3%
Contains more SeleniumSelenium +446.7%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +56.7%
Contains more PotassiumPotassium +13.4%
Contains more ZincZinc +33.9%
Contains more PhosphorusPhosphorus +49.4%
Contains less SodiumSodium -72%
Contains more ManganeseManganese +152.2%
~equal in Iron ~0.95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 4% 11% 0% 25% 65% 29% 26% 5.3% 80% 0% 0% 90%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +130.4%
Contains more Vitamin B1Vitamin B1 +67.8%
Contains more Vitamin B2Vitamin B2 +139.8%
Contains more Vitamin B3Vitamin B3 +17.3%
Contains more Vitamin B5Vitamin B5 +111.8%
Contains more Vitamin B12Vitamin B12 +56.1%
Contains more CholineCholine +251.5%
Contains more Vitamin B6Vitamin B6 +469.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Contains more ProteinProtein +778.2%
Contains more FatsFats +198.9%
Contains more OtherOther +254.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +4021.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 11.37 g
Monounsaturated fat: Mono. Fat 14.78 g
Polyunsaturated fat: Poly. Fat 3.64 g
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains more Mono. FatMonounsaturated fat +208%
Contains more Poly. FatPolyunsaturated fat +145.4%
Contains less Sat. FatSaturated fat -65%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork skins Salisbury steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork skins Salisbury steak DV% diff.
Protein 61.3g 6.98g 109%
Selenium 41µg 7.5µg 61%
Sodium 1818mg 509mg 57%
Saturated fat 11.37g 3.982g 34%
Fats 31.3g 10.47g 32%
Monounsaturated fat 14.78g 4.798g 25%
Cholesterol 95mg 33mg 21%
Choline 164.5mg 46.8mg 21%
Calories 544kcal 149kcal 20%
Polyunsaturated fat 3.64g 1.483g 14%
Vitamin B2 0.283mg 0.118mg 13%
Vitamin B12 0.64µg 0.41µg 10%
Vitamin B6 0.023mg 0.131mg 8%
Phosphorus 85mg 127mg 6%
Manganese 0.069mg 0.174mg 5%
Vitamin B5 0.43mg 0.203mg 5%
Fiber 0g 1g 4%
Folate 0µg 13µg 3%
Vitamin B1 0.099mg 0.059mg 3%
Calcium 30mg 47mg 2%
Carbs 0g 6.78g 2%
Vitamin E 0.53mg 0.23mg 2%
Zinc 0.56mg 0.75mg 2%
Iron 0.88mg 0.95mg 1%
Vitamin A 12µg 2µg 1%
Potassium 127mg 144mg 1%
Vitamin B3 1.549mg 1.32mg 1%
Starch 2.53g 1%
Magnesium 11mg 17mg 1%
Vitamin K 0µg 1.7µg 1%
Copper 0.094mg 0.083mg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 0g 5.78g N/A
Vitamin D 0IU 1IU 0%
Sugar 0g 0.26g N/A
Trans fat 0.284g N/A
Tryptophan 0.118mg 0%
Threonine 1.823mg 0%
Isoleucine 1.382mg 0%
Leucine 3.322mg 0%
Lysine 2.783mg 0%
Methionine 0.48mg 0%
Phenylalanine 1.94mg 0%
Valine 2.421mg 0%
Histidine 0.725mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.057g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 1.252g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork skins Salisbury steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pork skins
16%
Salisbury steak
Minerals Daily Need Coverage Score
61%
Pork skins
31%
Salisbury steak

Comparison summary

Which food is lower in Cholesterol?
Salisbury steak
Salisbury steak is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Salisbury steak
Salisbury steak contains less Sodium (difference - 1309mg)
Which food is lower in Saturated fat?
Salisbury steak
Salisbury steak is lower in Saturated fat (difference - 7.388g)
Which food is lower in glycemic index?
Salisbury steak
Salisbury steak is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Salisbury steak
Salisbury steak is relatively richer in minerals
Which food is lower in Sugar?
Pork skins
Pork skins is lower in Sugar (difference - 0.26g)
Which food is richer in vitamins?
Pork skins
Pork skins is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients
  2. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.