Pork skins vs. Salisbury steak — In-Depth Nutrition Comparison

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Important differences between pork skins and salisbury steak

Pork skins have more protein, selenium, fats, choline, vitamin B2, and vitamin B12; however, salisbury steak is richer in vitamin B6.
Pork skins' daily need coverage for protein is 129% more.
Pork skins contain 5 times more selenium than salisbury steak. Pork skins contain 41µg of selenium, while salisbury steak contains 7.5µg.
Salisbury steak contains less sodium.

The food varieties used in the comparison are Snacks, pork skins, plain and Salisbury steak with gravy, frozen.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pork skins

Salisbury steak

Contains more CopperCopper	+13.3%
Contains more SeleniumSelenium	+446.7%

Contains more MagnesiumMagnesium	+54.5%
Contains more CalciumCalcium	+56.7%
Contains more PotassiumPotassium	+13.4%
Contains more ZincZinc	+33.9%
Contains more PhosphorusPhosphorus	+49.4%
Contains less SodiumSodium	-72%
Contains more ManganeseManganese	+152.2%

~equal in Iron ~0.95mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pork skins

Salisbury steak

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+500%
Contains more Vitamin EVitamin E	+130.4%
Contains more Vitamin B1Vitamin B1	+67.8%
Contains more Vitamin B2Vitamin B2	+139.8%
Contains more Vitamin B3Vitamin B3	+17.3%
Contains more Vitamin B5Vitamin B5	+111.8%
Contains more Vitamin B12Vitamin B12	+56.1%

Contains more Vitamin B6Vitamin B6	+469.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	61.3g	6.98g	109%
Selenium	41µg	7.5µg	61%
Sodium	1818mg	509mg	57%
Saturated fat	11.37g	3.982g	34%
Fats	31.3g	10.47g	32%
Monounsaturated fat	14.78g	4.798g	25%
Cholesterol	95mg	33mg	21%
Choline	164.5mg	46.8mg	21%
Calories	544kcal	149kcal	20%
Polyunsaturated fat	3.64g	1.483g	14%
Vitamin B2	0.283mg	0.118mg	13%
Vitamin B12	0.64µg	0.41µg	10%
Vitamin B6	0.023mg	0.131mg	8%
Omega-6 (Linoleic acid)		1.252g	7%
Phosphorus	85mg	127mg	6%
Manganese	0.069mg	0.174mg	5%
Vitamin B5	0.43mg	0.203mg	5%
Fiber	0g	1g	4%
Omega-3 (ALA)		0.057g	4%
Vitamin B1	0.099mg	0.059mg	3%
Folate	0µg	13µg	3%
Carbs	0g	6.78g	2%
Calcium	30mg	47mg	2%
Zinc	0.56mg	0.75mg	2%
Vitamin E	0.53mg	0.23mg	2%
Vitamin C	0.5mg	0mg	1%
Magnesium	11mg	17mg	1%
Potassium	127mg	144mg	1%
Iron	0.88mg	0.95mg	1%
Copper	0.094mg	0.083mg	1%
Starch		2.53g	1%
Vitamin A	12µg	2µg	1%
Vitamin B3	1.549mg	1.32mg	1%
Vitamin K	0µg	1.7µg	1%
Protein per 100 calories	11g	4.7g	N/A
Calories per 10 g protein	89kcal	213kcal	N/A
Weight per 100 calories	18g	67g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.6	N/A
Net carbs	0g	5.78g	N/A
Vitamin D*	0 IU	1 IU	0%
Sugar	0g	0.26g	N/A
Trans fat		0.284g	N/A
Tryptophan	0.118mg		0%
Threonine	1.823mg		0%
Isoleucine	1.382mg		0%
Leucine	3.322mg		0%
Lysine	2.783mg		0%
Methionine	0.48mg		0%
Phenylalanine	1.94mg		0%
Valine	2.421mg		0%
Histidine	0.725mg		0%
Omega-3 (EPA)	0g	0.003g	N/A
Omega-3 (DHA)	0g	0.002g	N/A
Omega-3 (DPA)	0g	0.004g	N/A
Omega-3 (Eicosatrienoic acid)		0.004g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.012g	N/A
Omega-6 (Eicosadienoic acid)		0.03g	N/A