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  6. Pork skins vs. Sesame chicken

Pork skins vs. Sesame chicken — In-Depth Nutrition Comparison

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The main differences between Pork skins and Sesame chicken

  • Pork skins have more Selenium, Choline, and Vitamin B12, however, Sesame chicken have more Vitamin K, Vitamin B6, Vitamin B3, and Vitamin A RAE.
  • Daily need coverage for Sodium from Pork skins is 58% higher.
  • Sesame chicken has 5 times less Saturated Fat than Pork skins. Pork skins have 11.37g of Saturated Fat, while Sesame chicken has 2.41g.

Food types used in this article are Snacks, pork skins, plain and Restaurant, Chinese, sesame chicken.

Infographic

Pork skins vs Sesame chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork skins
Pork skins
3
:
7
Sesame chicken
Sesame chicken
Contains more Calcium +150%
Contains more Copper +84.3%
Contains more Selenium +145.5%
Contains more Iron +23.9%
Contains more Magnesium +100%
Contains more Phosphorus +52.9%
Contains more Potassium +60.6%
Contains less Sodium -73.5%
Contains more Zinc +62.5%
Contains more Manganese +20.3%
Pork skins
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 33% 8% 37% 12% 238% 16% 32% 10% 224%
Sesame chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 41% 16% 56% 18% 63% 25% 17% 11% 92%
Contains more Calcium +150%
Contains more Copper +84.3%
Contains more Selenium +145.5%
Contains more Iron +23.9%
Contains more Magnesium +100%
Contains more Phosphorus +52.9%
Contains more Potassium +60.6%
Contains less Sodium -73.5%
Contains more Zinc +62.5%
Contains more Manganese +20.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork skins
Pork skins
4
:
8
Sesame chicken
Sesame chicken
Contains more Vitamin B1 +147.5%
Contains more Vitamin B2 +25.8%
Contains more Vitamin B12 +156%
Contains more Vitamin A +632.5%
Contains more Vitamin E +147.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +100%
Contains more Vitamin B3 +155.6%
Contains more Vitamin B6 +1060.9%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pork skins
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 2% 25% 66% 30% 26% 6% 0% 80% 0%
Sesame chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 27% 3% 4% 10% 52% 75% 0% 62% 6% 32% 68%
Contains more Vitamin B1 +147.5%
Contains more Vitamin B2 +25.8%
Contains more Vitamin B12 +156%
Contains more Vitamin A +632.5%
Contains more Vitamin E +147.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +100%
Contains more Vitamin B3 +155.6%
Contains more Vitamin B6 +1060.9%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork skins
Pork skins
3
:
2
Sesame chicken
Sesame chicken
Contains more Protein +327.8%
Contains more Fats +119.6%
Contains more Other +221.8%
Contains more Carbs +∞%
Contains more Water +2277.8%
Pork skins
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
Sesame chicken
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
Contains more Protein +327.8%
Contains more Fats +119.6%
Contains more Other +221.8%
Contains more Carbs +∞%
Contains more Water +2277.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork skins
Pork skins
1
:
2
Sesame chicken
Sesame chicken
Contains more Monounsaturated Fat +316.8%
Contains less Saturated Fat -78.8%
Contains more Polyunsaturated fat +89.1%
Pork skins
38% 50% 12%
Saturated Fat: 11.37 g
Monounsaturated Fat: 14.78 g
Polyunsaturated fat: 3.64 g
Sesame chicken
19% 28% 54%
Saturated Fat: 2.41 g
Monounsaturated Fat: 3.546 g
Polyunsaturated fat: 6.885 g
Contains more Monounsaturated Fat +316.8%
Contains less Saturated Fat -78.8%
Contains more Polyunsaturated fat +89.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork skins Sesame chicken
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork skins Sesame chicken Opinion
Net carbs 0g 26.18g Sesame chicken
Protein 61.3g 14.33g Pork skins
Fats 31.3g 14.25g Pork skins
Carbs 0g 26.88g Sesame chicken
Calories 544kcal 293kcal Pork skins
Starch 10.7g Sesame chicken
Fructose 2.01g Sesame chicken
Sugar 0g 15.98g Pork skins
Fiber 0g 0.7g Sesame chicken
Calcium 30mg 12mg Pork skins
Iron 0.88mg 1.09mg Sesame chicken
Magnesium 11mg 22mg Sesame chicken
Phosphorus 85mg 130mg Sesame chicken
Potassium 127mg 204mg Sesame chicken
Sodium 1818mg 482mg Sesame chicken
Zinc 0.56mg 0.91mg Sesame chicken
Copper 0.094mg 0.051mg Pork skins
Manganese 0.069mg 0.083mg Sesame chicken
Selenium 41µg 16.7µg Pork skins
Vitamin A 40IU 293IU Sesame chicken
Vitamin A RAE 12µg 83µg Sesame chicken
Vitamin E 0.53mg 1.31mg Sesame chicken
Vitamin D 0IU 5IU Sesame chicken
Vitamin D 0µg 0.1µg Sesame chicken
Vitamin C 0.5mg 1mg Sesame chicken
Vitamin B1 0.099mg 0.04mg Pork skins
Vitamin B2 0.283mg 0.225mg Pork skins
Vitamin B3 1.549mg 3.96mg Sesame chicken
Vitamin B5 0.43mg Pork skins
Vitamin B6 0.023mg 0.267mg Sesame chicken
Folate 0µg 8µg Sesame chicken
Vitamin B12 0.64µg 0.25µg Pork skins
Vitamin K 0µg 27.1µg Sesame chicken
Tryptophan 0.118mg Pork skins
Threonine 1.823mg Pork skins
Isoleucine 1.382mg Pork skins
Leucine 3.322mg Pork skins
Lysine 2.783mg Pork skins
Methionine 0.48mg Pork skins
Phenylalanine 1.94mg Pork skins
Valine 2.421mg Pork skins
Histidine 0.725mg Pork skins
Cholesterol 95mg 59mg Sesame chicken
Trans Fat 0.045g Pork skins
Saturated Fat 11.37g 2.41g Sesame chicken
Omega-3 - DHA 0g 0.005g Sesame chicken
Omega-3 - EPA 0g 0.003g Sesame chicken
Omega-3 - DPA 0g 0.006g Sesame chicken
Monounsaturated Fat 14.78g 3.546g Pork skins
Polyunsaturated fat 3.64g 6.885g Sesame chicken
Omega-6 - Eicosadienoic acid 0.009g Sesame chicken
Omega-6 - Linoleic acid 5.925g Sesame chicken
Omega-6 - Gamma-linoleic acid 0.039g Sesame chicken
Omega-3 - ALA 0.774g Sesame chicken
Omega-3 - Eicosatrienoic acid 0.001g Sesame chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Sesame chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork skins Sesame chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pork skins
29%
Sesame chicken
Minerals Daily Need Coverage Score
61%
Pork skins
34%
Sesame chicken

Comparison summary

Which food contains less Sodium?
Sesame chicken
Sesame chicken contains less Sodium (difference - 1336mg)
Which food is lower in Cholesterol?
Sesame chicken
Sesame chicken is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Sesame chicken
Sesame chicken is lower in Saturated Fat (difference - 8.96g)
Which food is lower in glycemic index?
Sesame chicken
Sesame chicken is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Sesame chicken
Sesame chicken is relatively richer in vitamins
Which food is lower in Sugar?
Pork skins
Pork skins is lower in Sugar (difference - 15.98g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients
  2. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.