Pork vs. Condensed milk — In-Depth Nutrition Comparison

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What are the differences between pork and condensed milk?

Pork is higher in vitamin B1, selenium, vitamin B6, vitamin B3, zinc, vitamin B12, iron, and vitamin D, yet condensed milk is higher in calcium.
Pork's daily need coverage for vitamin B1 is 66% more.
Pork has 24 times more vitamin B3 than condensed milk. While pork has 5.037mg of vitamin B3, condensed milk has only 0.21mg.
The amount of cholesterol in condensed milk is lower.
The glycemic index of pork is lower.

We used Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Milk, canned, condensed, sweetened types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork

Condensed milk

Contains more PotassiumPotassium	+14%
Contains more IronIron	+357.9%
Contains more CopperCopper	+386.7%
Contains more ZincZinc	+154.3%
Contains less SodiumSodium	-51.2%
Contains more ManganeseManganese	+50%
Contains more SeleniumSelenium	+206.1%

Contains more CalciumCalcium

+1394.7%

~equal in Magnesium ~26mg

~equal in Phosphorus ~253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork

Condensed milk

Contains more Vitamin EVitamin E	+81.3%
Contains more Vitamin DVitamin D	+550%
Contains more Vitamin B1Vitamin B1	+874.4%
Contains more Vitamin B3Vitamin B3	+2298.6%
Contains more Vitamin B6Vitamin B6	+809.8%
Contains more Vitamin B12Vitamin B12	+59.1%

Contains more Vitamin CVitamin C	+333.3%
Contains more Vitamin AVitamin A	+3600%
Contains more Vitamin B2Vitamin B2	+29.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+120%

~equal in Vitamin B5 ~0.75mg

~equal in Choline ~89.1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.877mg	0.09mg	66%
Selenium	45.3µg	14.8µg	55%
Protein	27.32g	7.91g	39%
Vitamin B6	0.464mg	0.051mg	32%
Vitamin B3	5.037mg	0.21mg	30%
Calcium	19mg	284mg	27%
Carbs	0g	54.4g	18%
Cholesterol	80mg	34mg	15%
Zinc	2.39mg	0.94mg	13%
Vitamin B12	0.7µg	0.44µg	11%
Monounsaturated fat	6.19g	2.427g	9%
Iron	0.87mg	0.19mg	9%
Fats	13.92g	8.7g	8%
Vitamin A	2µg	74µg	8%
Vitamin B2	0.321mg	0.416mg	7%
Polyunsaturated fat	1.2g	0.337g	6%
Vitamin D	53IU	6IU	6%
Vitamin D	1.3µg	0.2µg	6%
Copper	0.073mg	0.015mg	6%
Calories	242kcal	321kcal	4%
Sodium	62mg	127mg	3%
Vitamin C	0.6mg	2.6mg	2%
Potassium	423mg	371mg	2%
Folate	5µg	11µg	2%
Saturated fat	5.23g	5.486g	1%
Phosphorus	246mg	253mg	1%
Vitamin B5	0.698mg	0.75mg	1%
Vitamin K	0µg	0.6µg	1%
Choline	93.9mg	89.1mg	1%
Vitamin E	0.29mg	0.16mg	1%
Net carbs	0g	54.4g	N/A
Magnesium	28mg	26mg	0%
Sugar	0g	54.4g	N/A
Manganese	0.009mg	0.006mg	0%
Tryptophan	0.338mg	0.112mg	0%
Threonine	1.234mg	0.357mg	0%
Isoleucine	1.26mg	0.479mg	0%
Leucine	2.177mg	0.775mg	0%
Lysine	2.446mg	0.627mg	0%
Methionine	0.712mg	0.198mg	0%
Phenylalanine	1.086mg	0.382mg	0%
Valine	1.473mg	0.529mg	0%
Histidine	1.067mg	0.214mg	0%