Porterhouse steak vs. Barbecue chicken — In-Depth Nutrition Comparison
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Significant differences between porterhouse steak and barbecue chicken
- Porterhouse steak has more vitamin B12, zinc, iron, vitamin B6, copper, and choline; however, barbecue chicken is richer in vitamin B3.
- Porterhouse steak covers your daily vitamin B12 needs 71% more than barbecue chicken.
- Barbecue chicken has 3 times less iron than porterhouse steak. Porterhouse steak has 2.94mg of iron, while barbecue chicken has 0.95mg.
- Barbecue chicken contains less saturated fat.
Specific food types used in this comparison are Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.3% |
| Contains more IronIron | +209.5% |
| Contains more CopperCopper | +68.8% |
| Contains more ZincZinc | +156.2% |
| Contains less SodiumSodium | -80.6% |
| Contains more ManganeseManganese | +200% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more SeleniumSelenium | +12.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B5Vitamin B5 | +106.6% |
| Contains more Vitamin B6Vitamin B6 | +91.1% |
| Contains more Vitamin B12Vitamin B12 | +363.8% |
| Contains more CholineCholine | +45.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +155.6% |
| Contains more Vitamin B3Vitamin B3 | +36.2% |
| Contains more FolateFolate | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more FatsFats | +27.8% |
| Contains more OtherOther | +139.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.3% |
~equal in
Protein
~22.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains more Mono. FatMonounsaturated fat | +34.2% |
| Contains less Sat. FatSaturated fat | -46% |
| Contains more Poly. FatPolyunsaturated fat | +195.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.18µg | 0.47µg | 71% |
| Iron | 2.94mg | 0.95mg | 25% |
| Zinc | 4.56mg | 1.78mg | 25% |
| Cholesterol | 67mg | 127mg | 20% |
| Saturated fat | 7.271g | 3.927g | 15% |
| Vitamin B6 | 0.365mg | 0.191mg | 13% |
| Sodium | 65mg | 335mg | 12% |
| Vitamin B3 | 4.21mg | 5.732mg | 10% |
| Polyunsaturated fat | 0.69g | 2.038g | 9% |
| Monounsaturated fat | 8.65g | 6.446g | 6% |
| Copper | 0.13mg | 0.077mg | 6% |
| Fats | 19.27g | 15.08g | 6% |
| Choline | 91.3mg | 62.9mg | 5% |
| Selenium | 19.6µg | 22µg | 4% |
| Phosphorus | 193mg | 218mg | 4% |
| Vitamin B1 | 0.099mg | 0.055mg | 4% |
| Vitamin B5 | 0.314mg | 0.152mg | 3% |
| Protein | 23.96g | 22.51g | 3% |
| Calories | 276kcal | 226kcal | 3% |
| Vitamin E | 0.18mg | 0.46mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Calcium | 7mg | 16mg | 1% |
| Potassium | 299mg | 255mg | 1% |
| Net carbs | 0g | 0.12g | N/A |
| Carbs | 0g | 0.12g | 0% |
| Magnesium | 22mg | 21mg | 0% |
| Sugar | 0g | 0.12g | N/A |
| Manganese | 0.015mg | 0.005mg | 0% |
| Vitamin B2 | 0.228mg | 0.227mg | 0% |
| Trans fat | 0.078g | N/A | |
| Folate | 7µg | 8µg | 0% |
| Tryptophan | 0.259mg | 0.173mg | 0% |
| Threonine | 1.104mg | 0.657mg | 0% |
| Isoleucine | 1.228mg | 0.853mg | 0% |
| Leucine | 2.105mg | 1.549mg | 0% |
| Lysine | 2.233mg | 1.75mg | 0% |
| Methionine | 0.676mg | 0.565mg | 0% |
| Phenylalanine | 1.033mg | 0.69mg | 0% |
| Valine | 1.288mg | 0.935mg | 0% |
| Histidine | 0.775mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
26%
Minerals Daily Need Coverage Score
52%
41%
Comparison summary
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 60mg)
Which food is lower in Sugar?
Porterhouse steak is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Porterhouse steak contains less Sodium (difference - 270mg)
Which food is lower in glycemic index?
Porterhouse steak is lower in glycemic index (difference - 10)
Which food is lower in Saturated fat?
Barbecue chicken is lower in Saturated fat (difference - 3.344g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.