Porterhouse steak vs. Barbecue chicken — In-Depth Nutrition Comparison
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Significant differences between porterhouse steak and barbecue chicken
- Porterhouse steak has more vitamin B12, zinc, iron, vitamin B6, copper, and choline; however, barbecue chicken is richer in vitamin B3.
- Porterhouse steak covers your daily vitamin B12 needs 71% more than barbecue chicken.
- Barbecue chicken has 3 times less iron than porterhouse steak. Porterhouse steak has 2.94mg of iron, while barbecue chicken has 0.95mg.
- Barbecue chicken contains less saturated fat.
Specific food types used in this comparison are Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.3% |
| Contains more IronIron | +209.5% |
| Contains more CopperCopper | +68.8% |
| Contains more ZincZinc | +156.2% |
| Contains less SodiumSodium | -80.6% |
| Contains more ManganeseManganese | +200% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more SeleniumSelenium | +12.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B5Vitamin B5 | +106.6% |
| Contains more Vitamin B6Vitamin B6 | +91.1% |
| Contains more Vitamin B12Vitamin B12 | +363.8% |
| Contains more CholineCholine | +45.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +155.6% |
| Contains more Vitamin B3Vitamin B3 | +36.2% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.18µg | 0.47µg | 71% |
| Iron | 2.94mg | 0.95mg | 25% |
| Zinc | 4.56mg | 1.78mg | 25% |
| Cholesterol | 67mg | 127mg | 20% |
| Saturated fat | 7.271g | 3.927g | 15% |
| Vitamin B6 | 0.365mg | 0.191mg | 13% |
| Sodium | 65mg | 335mg | 12% |
| Vitamin B3 | 4.21mg | 5.732mg | 10% |
| Polyunsaturated fat | 0.69g | 2.038g | 9% |
| Monounsaturated fat | 8.65g | 6.446g | 6% |
| Copper | 0.13mg | 0.077mg | 6% |
| Fats | 19.27g | 15.08g | 6% |
| Choline | 91.3mg | 62.9mg | 5% |
| Selenium | 19.6µg | 22µg | 4% |
| Phosphorus | 193mg | 218mg | 4% |
| Vitamin B1 | 0.099mg | 0.055mg | 4% |
| Vitamin B5 | 0.314mg | 0.152mg | 3% |
| Protein | 23.96g | 22.51g | 3% |
| Calories | 276kcal | 226kcal | 3% |
| Vitamin E | 0.18mg | 0.46mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Calcium | 7mg | 16mg | 1% |
| Potassium | 299mg | 255mg | 1% |
| Net carbs | 0g | 0.12g | N/A |
| Carbs | 0g | 0.12g | 0% |
| Magnesium | 22mg | 21mg | 0% |
| Sugar | 0g | 0.12g | N/A |
| Manganese | 0.015mg | 0.005mg | 0% |
| Vitamin B2 | 0.228mg | 0.227mg | 0% |
| Trans fat | 0.078g | N/A | |
| Folate | 7µg | 8µg | 0% |
| Tryptophan | 0.259mg | 0.173mg | 0% |
| Threonine | 1.104mg | 0.657mg | 0% |
| Isoleucine | 1.228mg | 0.853mg | 0% |
| Leucine | 2.105mg | 1.549mg | 0% |
| Lysine | 2.233mg | 1.75mg | 0% |
| Methionine | 0.676mg | 0.565mg | 0% |
| Phenylalanine | 1.033mg | 0.69mg | 0% |
| Valine | 1.288mg | 0.935mg | 0% |
| Histidine | 0.775mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more FatsFats | +27.8% |
| Contains more OtherOther | +139.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.3% |
~equal in
Protein
~22.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains more Mono. FatMonounsaturated fat | +34.2% |
| Contains less Sat. FatSaturated fat | -46% |
| Contains more Poly. FatPolyunsaturated fat | +195.4% |
