Porterhouse steak vs. Blood sausage — In-Depth Nutrition Comparison
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The main differences between porterhouse steak and blood sausage
- Porterhouse steak is richer in vitamin B12, zinc, vitamin B6, phosphorus, vitamin B3, and copper, yet blood sausage is richer in iron.
- Daily need coverage for vitamin B12 for porterhouse steak is 49% higher.
- Porterhouse steak contains 9 times more vitamin B6 than blood sausage. Porterhouse steak contains 0.365mg of vitamin B6, while blood sausage contains 0.04mg.
- Porterhouse steak contains less cholesterol.
Food types used in this article are Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Blood sausage.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +686.8% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +250.8% |
| Contains more PhosphorusPhosphorus | +777.3% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +26.5% |
| Contains more IronIron | +117.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +38.5% |
| Contains more Vitamin B1Vitamin B1 | +41.4% |
| Contains more Vitamin B2Vitamin B2 | +75.4% |
| Contains more Vitamin B3Vitamin B3 | +250.8% |
| Contains more Vitamin B6Vitamin B6 | +812.5% |
| Contains more Vitamin B12Vitamin B12 | +118% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +25.4% |
| Contains more Vitamin B5Vitamin B5 | +91.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.18µg | 1µg | 49% |
| Iron | 2.94mg | 6.4mg | 43% |
| Zinc | 4.56mg | 1.3mg | 30% |
| Saturated fat | 7.271g | 13.4g | 28% |
| Sodium | 65mg | 680mg | 27% |
| Vitamin B6 | 0.365mg | 0.04mg | 25% |
| Phosphorus | 193mg | 22mg | 24% |
| Fats | 19.27g | 34.5g | 23% |
| Protein | 23.96g | 14.6g | 19% |
| Vitamin B3 | 4.21mg | 1.2mg | 19% |
| Monounsaturated fat | 8.65g | 15.9g | 18% |
| Cholesterol | 67mg | 120mg | 18% |
| Polyunsaturated fat | 0.69g | 3.46g | 18% |
| Copper | 0.13mg | 0.04mg | 10% |
| Potassium | 299mg | 38mg | 8% |
| Vitamin B2 | 0.228mg | 0.13mg | 8% |
| Vitamin D | 52IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Selenium | 19.6µg | 15.5µg | 7% |
| Vitamin B5 | 0.314mg | 0.6mg | 6% |
| Calories | 276kcal | 379kcal | 5% |
| Magnesium | 22mg | 8mg | 3% |
| Choline | 91.3mg | 72.8mg | 3% |
| Vitamin B1 | 0.099mg | 0.07mg | 2% |
| Folate | 7µg | 5µg | 1% |
| Carbs | 0g | 1.29g | 0% |
| Net carbs | 0g | 1.29g | N/A |
| Calcium | 7mg | 6mg | 0% |
| Sugar | 0g | 1.29g | N/A |
| Vitamin E | 0.18mg | 0.13mg | 0% |
| Manganese | 0.015mg | 0.01mg | 0% |
| Tryptophan | 0.259mg | 0.18mg | 0% |
| Threonine | 1.104mg | 0.57mg | 0% |
| Isoleucine | 1.228mg | 0.32mg | 0% |
| Leucine | 2.105mg | 1.39mg | 0% |
| Lysine | 2.233mg | 1.05mg | 0% |
| Methionine | 0.676mg | 0.2mg | 0% |
| Phenylalanine | 1.033mg | 0.82mg | 0% |
| Valine | 1.288mg | 1.02mg | 0% |
| Histidine | 0.775mg | 0.71mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
| Contains more ProteinProtein | +64.1% |
| Contains more WaterWater | +15.6% |
| Contains more FatsFats | +79% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -45.7% |
| Contains more Mono. FatMonounsaturated fat | +83.8% |
| Contains more Poly. FatPolyunsaturated fat | +401.4% |
