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Porterhouse steak vs. Brisket — In-Depth Nutrition Comparison

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A recap on the differences between porterhouse steak and brisket

  • Porterhouse steak is higher in vitamin B6 and iron, yet brisket is higher in zinc, selenium, and vitamin B5.
  • Brisket covers your daily zinc needs 19% more than porterhouse steak.
  • The amount of cholesterol in porterhouse steak is lower.

Food varieties used in this article are Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised.

Infographic

Porterhouse steak vs Brisket infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 26% 110% 43% 124% 83% 8.5% 2% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Contains more MagnesiumMagnesium +15.8%
Contains more PotassiumPotassium +28.9%
Contains more IronIron +21%
Contains more CopperCopper +30%
Contains more ManganeseManganese +50%
Contains more CalciumCalcium +128.6%
Contains more ZincZinc +46.7%
Contains less SodiumSodium -26.2%
Contains more SeleniumSelenium +38.3%
~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 25% 53% 79% 19% 84% 273% 0% 5.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 15% 39% 77% 34% 65% 265% 4.5% 6.8% 60%
Contains more Vitamin B1Vitamin B1 +67.8%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B6Vitamin B6 +29.4%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B5Vitamin B5 +80.9%
Contains more FolateFolate +28.6%
Contains more CholineCholine +20.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.087mg
~equal in Vitamin B12 ~2.12µg

All nutrients comparison - raw data values

Nutrient Porterhouse steak Brisket DV% diff.
Zinc 4.56mg 6.69mg 19%
Selenium 19.6µg 27.1µg 14%
Cholesterol 67mg 106mg 13%
Protein 23.96g 28.82g 10%
Iron 2.94mg 2.43mg 6%
Vitamin B6 0.365mg 0.282mg 6%
Vitamin B5 0.314mg 0.568mg 5%
Vitamin B2 0.228mg 0.171mg 4%
Copper 0.13mg 0.1mg 3%
Choline 91.3mg 109.8mg 3%
Phosphorus 193mg 175mg 3%
Vitamin B12 2.18µg 2.12µg 3%
Vitamin B1 0.099mg 0.059mg 3%
Potassium 299mg 232mg 2%
Vitamin K 1.8µg 2%
Vitamin E 0.18mg 0.51mg 2%
Monounsaturated fat 8.65g 7.934g 2%
Folate 7µg 9µg 1%
Calories 276kcal 289kcal 1%
Vitamin B3 4.21mg 4.087mg 1%
Sodium 65mg 48mg 1%
Calcium 7mg 16mg 1%
Magnesium 22mg 19mg 1%
Fats 19.27g 18.42g 1%
Manganese 0.015mg 0.01mg 0%
Saturated fat 7.271g 7.305g 0%
Polyunsaturated fat 0.69g 0.681g 0%
Tryptophan 0.259mg 0.181mg 0%
Threonine 1.104mg 1.101mg 0%
Isoleucine 1.228mg 1.253mg 0%
Leucine 2.105mg 2.192mg 0%
Lysine 2.233mg 2.328mg 0%
Methionine 0.676mg 0.717mg 0%
Phenylalanine 1.033mg 1.088mg 0%
Valine 1.288mg 1.367mg 0%
Histidine 0.775mg 0.879mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 19% 55% 2%
Protein: 23.96 g
Fats: 19.27 g
Carbs: 0 g
Water: 54.66 g
Other: 2.11 g
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
Contains more OtherOther +653.6%
Contains more ProteinProtein +20.3%
~equal in Fats ~18.42g
~equal in Carbs ~0g
~equal in Water ~52.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 52% 4%
Saturated fat: Sat. Fat 7.271 g
Monounsaturated fat: Mono. Fat 8.65 g
Polyunsaturated fat: Poly. Fat 0.69 g
46% 50% 4%
Saturated fat: Sat. Fat 7.305 g
Monounsaturated fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
~equal in Saturated fat ~7.305g
~equal in Monounsaturated fat ~7.934g
~equal in Polyunsaturated fat ~0.681g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porterhouse steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169459/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.