Porterhouse steak vs. Cervelat — In-Depth Nutrition Comparison
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What are the differences between porterhouse steak and cervelat?
- Porterhouse steak is higher in zinc, phosphorus, iron, and vitamin B6; however, cervelat is richer in vitamin B12, vitamin C, and vitamin B2.
- Cervelat's daily need coverage for vitamin B12 is 138% more.
- Cervelat contains 2 times less zinc than porterhouse steak. Porterhouse steak contains 4.56mg of zinc, while cervelat contains 2.56mg.
- Porterhouse steak has less saturated fat.
- Porterhouse steak has a lower glycemic index (0) than cervelat (28).
We used Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Thuringer, cervelat, summer sausage, beef, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +15% |
| Contains more IronIron | +44.1% |
| Contains more ZincZinc | +78.1% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +28.6% |
| Contains more CopperCopper | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +40.4% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +15.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B12Vitamin B12 | +152.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more ProteinProtein | +37.3% |
| Contains more WaterWater | +21% |
| Contains more FatsFats | +57.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +71.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -36.8% |
| Contains more Mono. FatMonounsaturated fat | +49.9% |
| Contains more Poly. FatPolyunsaturated fat | +73.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.18µg | 5.5µg | 138% |
| Sodium | 65mg | 1300mg | 54% |
| Saturated fat | 7.271g | 11.51g | 19% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Zinc | 4.56mg | 2.56mg | 18% |
| Fats | 19.27g | 30.43g | 17% |
| Protein | 23.96g | 17.45g | 13% |
| Phosphorus | 193mg | 111mg | 12% |
| Monounsaturated fat | 8.65g | 12.97g | 11% |
| Iron | 2.94mg | 2.04mg | 11% |
| Vitamin B6 | 0.365mg | 0.26mg | 8% |
| Vitamin B2 | 0.228mg | 0.33mg | 8% |
| Vitamin D | 44IU | 6% | |
| Vitamin B5 | 0.314mg | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Calories | 276kcal | 362kcal | 4% |
| Vitamin B1 | 0.099mg | 0.15mg | 4% |
| Polyunsaturated fat | 0.69g | 1.2g | 3% |
| Choline | 91.3mg | 78.9mg | 2% |
| Magnesium | 22mg | 14mg | 2% |
| Cholesterol | 67mg | 74mg | 2% |
| Copper | 0.13mg | 0.15mg | 2% |
| Manganese | 0.015mg | 1% | |
| Selenium | 19.6µg | 20.3µg | 1% |
| Potassium | 299mg | 260mg | 1% |
| Vitamin B3 | 4.21mg | 4.31mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 7µg | 2µg | 1% |
| Carbs | 0g | 3.33g | 1% |
| Net carbs | 0g | 3.33g | N/A |
| Calcium | 7mg | 9mg | 0% |
| Sugar | 0g | 0.85g | N/A |
| Vitamin E | 0.18mg | 0.22mg | 0% |
| Tryptophan | 0.259mg | 0% | |
| Threonine | 1.104mg | 0% | |
| Isoleucine | 1.228mg | 0% | |
| Leucine | 2.105mg | 0% | |
| Lysine | 2.233mg | 0% | |
| Methionine | 0.676mg | 0% | |
| Phenylalanine | 1.033mg | 0% | |
| Valine | 1.288mg | 0% | |
| Histidine | 0.775mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
82%
Minerals Daily Need Coverage Score
52%
56%
Comparison summary
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Porterhouse steak is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Porterhouse steak contains less Sodium (difference - 1235mg)
Which food is lower in Saturated fat?
Porterhouse steak is lower in Saturated fat (difference - 4.239g)
Which food is lower in glycemic index?
Porterhouse steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Porterhouse steak is cheaper (difference - $2.7)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.