Porterhouse steak vs. Cervelat — In-Depth Nutrition Comparison
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What are the differences between porterhouse steak and cervelat?
- Porterhouse steak is higher in zinc, phosphorus, iron, and vitamin B6; however, cervelat is richer in vitamin B12, vitamin C, and vitamin B2.
- Cervelat's daily need coverage for vitamin B12 is 138% more.
- Cervelat contains 2 times less zinc than porterhouse steak. Porterhouse steak contains 4.56mg of zinc, while cervelat contains 2.56mg.
- Porterhouse steak has less saturated fat.
- Porterhouse steak has a lower glycemic index (0) than cervelat (28).
We used Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Thuringer, cervelat, summer sausage, beef, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +15% |
| Contains more IronIron | +44.1% |
| Contains more ZincZinc | +78.1% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +28.6% |
| Contains more CopperCopper | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +40.4% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +15.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B12Vitamin B12 | +152.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.18µg | 5.5µg | 138% |
| Sodium | 65mg | 1300mg | 54% |
| Saturated fat | 7.271g | 11.51g | 19% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Zinc | 4.56mg | 2.56mg | 18% |
| Fats | 19.27g | 30.43g | 17% |
| Protein | 23.96g | 17.45g | 13% |
| Phosphorus | 193mg | 111mg | 12% |
| Monounsaturated fat | 8.65g | 12.97g | 11% |
| Iron | 2.94mg | 2.04mg | 11% |
| Vitamin B6 | 0.365mg | 0.26mg | 8% |
| Vitamin B2 | 0.228mg | 0.33mg | 8% |
| Vitamin D | 44IU | 6% | |
| Vitamin B5 | 0.314mg | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Calories | 276kcal | 362kcal | 4% |
| Vitamin B1 | 0.099mg | 0.15mg | 4% |
| Polyunsaturated fat | 0.69g | 1.2g | 3% |
| Choline | 91.3mg | 78.9mg | 2% |
| Magnesium | 22mg | 14mg | 2% |
| Cholesterol | 67mg | 74mg | 2% |
| Copper | 0.13mg | 0.15mg | 2% |
| Manganese | 0.015mg | 1% | |
| Selenium | 19.6µg | 20.3µg | 1% |
| Potassium | 299mg | 260mg | 1% |
| Vitamin B3 | 4.21mg | 4.31mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 7µg | 2µg | 1% |
| Carbs | 0g | 3.33g | 1% |
| Net carbs | 0g | 3.33g | N/A |
| Calcium | 7mg | 9mg | 0% |
| Sugar | 0g | 0.85g | N/A |
| Vitamin E | 0.18mg | 0.22mg | 0% |
| Tryptophan | 0.259mg | 0% | |
| Threonine | 1.104mg | 0% | |
| Isoleucine | 1.228mg | 0% | |
| Leucine | 2.105mg | 0% | |
| Lysine | 2.233mg | 0% | |
| Methionine | 0.676mg | 0% | |
| Phenylalanine | 1.033mg | 0% | |
| Valine | 1.288mg | 0% | |
| Histidine | 0.775mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more ProteinProtein | +37.3% |
| Contains more WaterWater | +21% |
| Contains more FatsFats | +57.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +71.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -36.8% |
| Contains more Mono. FatMonounsaturated fat | +49.9% |
| Contains more Poly. FatPolyunsaturated fat | +73.9% |
