Porterhouse steak vs. Chicken liver pate — In-Depth Nutrition Comparison
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Important differences between porterhouse steak and chicken liver pate
- Porterhouse steak has more zinc; however, chicken liver pate has more vitamin B12, vitamin B2, folate, iron, selenium, vitamin B5, choline, and vitamin B3.
- Chicken liver pate's daily need coverage for vitamin B12 is 245% more.
- Porterhouse steak has 2 times more zinc than chicken liver pate. Porterhouse steak has 4.56mg of zinc, while chicken liver pate has 2.14mg.
- Porterhouse steak is lower in cholesterol.
The food varieties used in the comparison are Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Pate, chicken liver, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +214.7% |
| Contains more ZincZinc | +113.1% |
| Contains less SodiumSodium | -83.2% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +212.6% |
| Contains more CopperCopper | +38.5% |
| Contains more ManganeseManganese | +980% |
| Contains more SeleniumSelenium | +135.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +90.4% |
| Contains more Vitamin B6Vitamin B6 | +40.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +444.4% |
| Contains more Vitamin B2Vitamin B2 | +514.5% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more Vitamin B5Vitamin B5 | +734.4% |
| Contains more Vitamin B12Vitamin B12 | +270.2% |
| Contains more FolateFolate | +4485.7% |
| Contains more CholineCholine | +150.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.18µg | 8.07µg | 245% |
| Cholesterol | 67mg | 391mg | 108% |
| Vitamin B2 | 0.228mg | 1.401mg | 90% |
| Folate | 7µg | 321µg | 79% |
| Iron | 2.94mg | 9.19mg | 78% |
| Selenium | 19.6µg | 46.1µg | 48% |
| Vitamin B5 | 0.314mg | 2.62mg | 46% |
| Choline | 91.3mg | 228.8mg | 25% |
| Vitamin A | 0µg | 217µg | 24% |
| Zinc | 4.56mg | 2.14mg | 22% |
| Protein | 23.96g | 13.45g | 21% |
| Vitamin B3 | 4.21mg | 7.517mg | 21% |
| Saturated fat | 7.271g | 4g | 15% |
| Sodium | 65mg | 386mg | 14% |
| Polyunsaturated fat | 0.69g | 2.46g | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Fats | 19.27g | 13.1g | 9% |
| Vitamin B6 | 0.365mg | 0.26mg | 8% |
| Monounsaturated fat | 8.65g | 5.28g | 8% |
| Manganese | 0.015mg | 0.162mg | 6% |
| Copper | 0.13mg | 0.18mg | 6% |
| Potassium | 299mg | 95mg | 6% |
| Vitamin E | 0.18mg | 0.98mg | 5% |
| Calories | 276kcal | 201kcal | 4% |
| Vitamin B1 | 0.099mg | 0.052mg | 4% |
| Phosphorus | 193mg | 175mg | 3% |
| Magnesium | 22mg | 13mg | 2% |
| Carbs | 0g | 6.55g | 2% |
| Net carbs | 0g | 6.55g | N/A |
| Calcium | 7mg | 10mg | 0% |
| Tryptophan | 0.259mg | 0.195mg | 0% |
| Threonine | 1.104mg | 0.601mg | 0% |
| Isoleucine | 1.228mg | 0.735mg | 0% |
| Leucine | 2.105mg | 1.196mg | 0% |
| Lysine | 2.233mg | 0.953mg | 0% |
| Methionine | 0.676mg | 0.34mg | 0% |
| Phenylalanine | 1.033mg | 0.694mg | 0% |
| Valine | 1.288mg | 0.863mg | 0% |
| Histidine | 0.775mg | 0.347mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
| Contains more ProteinProtein | +78.1% |
| Contains more FatsFats | +47.1% |
| Contains more OtherOther | +67.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
| Contains more Mono. FatMonounsaturated fat | +63.8% |
| Contains less Sat. FatSaturated fat | -45% |
| Contains more Poly. FatPolyunsaturated fat | +256.5% |
