Porterhouse steak vs. Game — In-Depth Nutrition Comparison
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The main differences between Porterhouse steak and Game
- Porterhouse steak is richer in Zinc, and Selenium, yet Game is richer in Vitamin B2, Iron, Vitamin B1, and Copper.
- Daily need coverage for Vitamin B2 from Game is 39% higher.
- Porterhouse steak contains 7 times more Saturated Fat than Game. Porterhouse steak contains 7.271g of Saturated Fat, while Game contains 0.97g.
Food types used in this article are Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Game meat, antelope, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more ZincZinc | +171.4% |
| Contains more SeleniumSelenium | +51.9% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +63.8% |
| Contains less SodiumSodium | -16.9% |
| Contains more ManganeseManganese | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +162.6% |
| Contains more Vitamin B2Vitamin B2 | +220.2% |
| Contains more FolateFolate | +28.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
| Contains more FatsFats | +621.7% |
| Contains more ProteinProtein | +22.9% |
| Contains more WaterWater | +20.6% |
~equal in
Carbs
~0g
~equal in
Other
~1.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.271 g
Monounsaturated Fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
Saturated Fat:
Sat. Fat
0.97 g
Monounsaturated Fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
| Contains more Mono. FatMonounsaturated Fat | +1273% |
| Contains more Poly. FatPolyunsaturated fat | +19% |
| Contains less Sat. FatSaturated Fat | -86.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 276kcal | 150kcal |
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| Protein | 23.96g | 29.45g |
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| Fats | 19.27g | 2.67g |
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| Cholesterol | 67mg | 126mg |
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| Magnesium | 22mg | 28mg |
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| Calcium | 7mg | 4mg |
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| Potassium | 299mg | 372mg |
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| Iron | 2.94mg | 4.2mg |
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| Copper | 0.13mg | 0.213mg |
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| Zinc | 4.56mg | 1.68mg |
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| Phosphorus | 193mg | 210mg |
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| Sodium | 65mg | 54mg |
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| Vitamin E | 0.18mg |
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| Manganese | 0.015mg | 0.022mg |
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| Selenium | 19.6µg | 12.9µg |
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| Vitamin B1 | 0.099mg | 0.26mg |
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| Vitamin B2 | 0.228mg | 0.73mg |
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| Vitamin B3 | 4.21mg |
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| Vitamin B5 | 0.314mg |
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| Vitamin B6 | 0.365mg |
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| Vitamin B12 | 2.18µg |
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| Folate | 7µg | 9µg |
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| Choline | 91.3mg |
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| Saturated Fat | 7.271g | 0.97g |
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| Monounsaturated Fat | 8.65g | 0.63g |
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| Polyunsaturated fat | 0.69g | 0.58g |
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| Tryptophan | 0.259mg |
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| Threonine | 1.104mg | 1.362mg |
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| Isoleucine | 1.228mg | 1.126mg |
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| Leucine | 2.105mg | 2.489mg |
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| Lysine | 2.233mg | 2.462mg |
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| Methionine | 0.676mg | 0.838mg |
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| Phenylalanine | 1.033mg | 1.166mg |
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| Valine | 1.288mg | 1.31mg |
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| Histidine | 0.775mg | 1.401mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
18%
Minerals Daily Need Coverage Score
52%
50%
Comparison summary
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 6.301g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.