Porterhouse steak vs. Game — In-Depth Nutrition Comparison
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The main differences between porterhouse steak and game
- Porterhouse steak is richer in zinc and selenium, yet game is richer in vitamin B2, iron, vitamin B1, and copper.
- Daily need coverage for vitamin B2 for game is 39% higher.
- Porterhouse steak contains 7 times more saturated fat than game. Porterhouse steak contains 7.271g of saturated fat, while game contains 0.97g.
Food types used in this article are Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Game meat, antelope, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more ZincZinc | +171.4% |
| Contains more SeleniumSelenium | +51.9% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +63.8% |
| Contains less SodiumSodium | -16.9% |
| Contains more ManganeseManganese | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +162.6% |
| Contains more Vitamin B2Vitamin B2 | +220.2% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.18µg | 91% | |
| Vitamin B2 | 0.228mg | 0.73mg | 39% |
| Saturated fat | 7.271g | 0.97g | 29% |
| Vitamin B6 | 0.365mg | 28% | |
| Vitamin B3 | 4.21mg | 26% | |
| Fats | 19.27g | 2.67g | 26% |
| Zinc | 4.56mg | 1.68mg | 26% |
| Cholesterol | 67mg | 126mg | 20% |
| Monounsaturated fat | 8.65g | 0.63g | 20% |
| Choline | 91.3mg | 17% | |
| Iron | 2.94mg | 4.2mg | 16% |
| Vitamin B1 | 0.099mg | 0.26mg | 13% |
| Selenium | 19.6µg | 12.9µg | 12% |
| Protein | 23.96g | 29.45g | 11% |
| Copper | 0.13mg | 0.213mg | 9% |
| Vitamin B5 | 0.314mg | 6% | |
| Calories | 276kcal | 150kcal | 6% |
| Phosphorus | 193mg | 210mg | 2% |
| Potassium | 299mg | 372mg | 2% |
| Vitamin E | 0.18mg | 1% | |
| Folate | 7µg | 9µg | 1% |
| Magnesium | 22mg | 28mg | 1% |
| Polyunsaturated fat | 0.69g | 0.58g | 1% |
| Calcium | 7mg | 4mg | 0% |
| Sodium | 65mg | 54mg | 0% |
| Manganese | 0.015mg | 0.022mg | 0% |
| Tryptophan | 0.259mg | 0% | |
| Threonine | 1.104mg | 1.362mg | 0% |
| Isoleucine | 1.228mg | 1.126mg | 0% |
| Leucine | 2.105mg | 2.489mg | 0% |
| Lysine | 2.233mg | 2.462mg | 0% |
| Methionine | 0.676mg | 0.838mg | 0% |
| Phenylalanine | 1.033mg | 1.166mg | 0% |
| Valine | 1.288mg | 1.31mg | 0% |
| Histidine | 0.775mg | 1.401mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
| Contains more FatsFats | +621.7% |
| Contains more ProteinProtein | +22.9% |
| Contains more WaterWater | +20.6% |
~equal in
Carbs
~0g
~equal in
Other
~1.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
| Contains more Mono. FatMonounsaturated fat | +1273% |
| Contains more Poly. FatPolyunsaturated fat | +19% |
| Contains less Sat. FatSaturated fat | -86.7% |
