Porterhouse steak vs. Lamb ribs — In-Depth Nutrition Comparison

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Significant differences between porterhouse steak and lamb ribs

Porterhouse steak has more vitamin B6, iron, and zinc; however, lamb ribs is richer in vitamin B3, vitamin B5, monounsaturated fat, and polyunsaturated fat.
Lamb ribs covers your daily saturated fat needs 27% more than porterhouse steak.
Lamb ribs has 3 times less vitamin B6 than porterhouse steak. Porterhouse steak has 0.365mg of vitamin B6, while lamb ribs has 0.11mg.
Porterhouse steak contains less cholesterol.

Specific food types used in this comparison are Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Porterhouse steak

Lamb ribs

Contains more IronIron	+83.8%
Contains more CopperCopper	+13%
Contains more ZincZinc	+30.7%
Contains more PhosphorusPhosphorus	+16.3%
Contains less SodiumSodium	-11%

Contains more CalciumCalcium	+214.3%
Contains more ManganeseManganese	+26.7%
Contains more SeleniumSelenium	+11.2%

~equal in Magnesium ~20mg

~equal in Potassium ~271mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Porterhouse steak

Lamb ribs

Contains more Vitamin EVitamin E	+80%
Contains more Vitamin B6Vitamin B6	+231.8%
Contains more CholineCholine	+∞%

Contains more Vitamin B3Vitamin B3	+60.3%
Contains more Vitamin B5Vitamin B5	+100.6%
Contains more FolateFolate	+114.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.09mg

~equal in Vitamin B2 ~0.21mg

~equal in Vitamin B12 ~2.23µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	7.271g	12.77g	25%
Vitamin B6	0.365mg	0.11mg	20%
Iron	2.94mg	1.6mg	17%
Choline	91.3mg		17%
Vitamin B3	4.21mg	6.75mg	16%
Fats	19.27g	29.82g	16%
Cholesterol	67mg	97mg	10%
Polyunsaturated fat	0.69g	2.17g	10%
Monounsaturated fat	8.65g	12.52g	10%
Zinc	4.56mg	3.49mg	10%
Vitamin B5	0.314mg	0.63mg	6%
Protein	23.96g	21.12g	6%
Selenium	19.6µg	21.8µg	4%
Calories	276kcal	359kcal	4%
Phosphorus	193mg	166mg	4%
Calcium	7mg	22mg	2%
Vitamin B12	2.18µg	2.23µg	2%
Folate	7µg	15µg	2%
Copper	0.13mg	0.115mg	2%
Vitamin B2	0.228mg	0.21mg	1%
Vitamin E	0.18mg	0.1mg	1%
Potassium	299mg	271mg	1%
Vitamin B1	0.099mg	0.09mg	1%
Magnesium	22mg	20mg	0%
Sodium	65mg	73mg	0%
Manganese	0.015mg	0.019mg	0%
Tryptophan	0.259mg	0.247mg	0%
Threonine	1.104mg	0.904mg	0%
Isoleucine	1.228mg	1.019mg	0%
Leucine	2.105mg	1.642mg	0%
Lysine	2.233mg	1.865mg	0%
Methionine	0.676mg	0.542mg	0%
Phenylalanine	1.033mg	0.86mg	0%
Valine	1.288mg	1.139mg	0%
Histidine	0.775mg	0.669mg	0%