Porterhouse steak vs. Polish sausage — In-Depth Nutrition Comparison
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The main differences between porterhouse steak and Polish sausage
- Porterhouse steak is richer in vitamin B12, iron, zinc, vitamin B6, phosphorus, and vitamin B2, yet Polish sausage is richer in vitamin B1.
- Daily need coverage for sodium for Polish sausage is 64% higher.
- Porterhouse steak contains 3 times more iron than Polish sausage. Porterhouse steak contains 2.94mg of iron, while Polish sausage contains 0.88mg.
- Porterhouse steak contains less saturated fat.
Food types used in this article are Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Sausage, Polish, beef with chicken, hot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +26.2% |
| Contains more IronIron | +234.1% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +136.3% |
| Contains more PhosphorusPhosphorus | +41.9% |
| Contains less SodiumSodium | -95.8% |
| Contains more CalciumCalcium | +71.4% |
| Contains more ManganeseManganese | +226.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54.1% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin B6Vitamin B6 | +92.1% |
| Contains more Vitamin B12Vitamin B12 | +122.4% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +407.1% |
| Contains more Vitamin B5Vitamin B5 | +43.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
| Contains more ProteinProtein | +36.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +99.1% |
~equal in
Fats
~19.4g
~equal in
Water
~55.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
| Contains less Sat. FatSaturated fat | -9.2% |
| Contains more Mono. FatMonounsaturated fat | +12.1% |
| Contains more Poly. FatPolyunsaturated fat | +14.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 65mg | 1540mg | 64% |
| Vitamin B12 | 2.18µg | 0.98µg | 50% |
| Vitamin B1 | 0.099mg | 0.502mg | 34% |
| Iron | 2.94mg | 0.88mg | 26% |
| Zinc | 4.56mg | 1.93mg | 24% |
| Choline | 91.3mg | 17% | |
| Protein | 23.96g | 17.6g | 13% |
| Vitamin B6 | 0.365mg | 0.19mg | 13% |
| Phosphorus | 193mg | 136mg | 8% |
| Vitamin B2 | 0.228mg | 0.148mg | 6% |
| Vitamin B3 | 4.21mg | 3.443mg | 5% |
| Copper | 0.13mg | 0.09mg | 4% |
| Vitamin B5 | 0.314mg | 0.45mg | 3% |
| Saturated fat | 7.271g | 8.01g | 3% |
| Selenium | 19.6µg | 17.7µg | 3% |
| Monounsaturated fat | 8.65g | 9.7g | 3% |
| Potassium | 299mg | 237mg | 2% |
| Magnesium | 22mg | 14mg | 2% |
| Folate | 7µg | 2µg | 1% |
| Polyunsaturated fat | 0.69g | 0.79g | 1% |
| Calories | 276kcal | 259kcal | 1% |
| Manganese | 0.015mg | 0.049mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Calcium | 7mg | 12mg | 1% |
| Carbs | 0g | 3.6g | 1% |
| Fats | 19.27g | 19.4g | 0% |
| Net carbs | 0g | 3.6g | N/A |
| Cholesterol | 67mg | 66mg | 0% |
| Tryptophan | 0.259mg | 0.138mg | 0% |
| Threonine | 1.104mg | 0.591mg | 0% |
| Isoleucine | 1.228mg | 0.611mg | 0% |
| Leucine | 2.105mg | 1.076mg | 0% |
| Lysine | 2.233mg | 1.11mg | 0% |
| Methionine | 0.676mg | 0.379mg | 0% |
| Phenylalanine | 1.033mg | 0.539mg | 0% |
| Valine | 1.288mg | 0.679mg | 0% |
| Histidine | 0.775mg | 0.444mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
32%
Minerals Daily Need Coverage Score
52%
51%
Comparison summary
Which food contains less Sodium?
Porterhouse steak contains less Sodium (difference - 1475mg)
Which food is lower in Saturated fat?
Porterhouse steak is lower in Saturated fat (difference - 0.739g)
Which food is richer in minerals?
Porterhouse steak is relatively richer in minerals
Which food is richer in vitamins?
Porterhouse steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 0)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)