Porterhouse steak vs. Salami — In-Depth Nutrition Comparison

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How are porterhouse steak and salami different?

Porterhouse steak has more vitamin B12, iron, and zinc; however, salami is richer in manganese, copper, vitamin B1, selenium, vitamin B5, and vitamin B3.
Salami covers your daily need for sodium, 73% more than porterhouse steak.
Porterhouse steak has 2 times more iron than salami. Porterhouse steak has 2.94mg of iron, while salami has 1.56mg.
Porterhouse steak contains less sodium.
Salami has a higher glycemic index. The glycemic index of salami is 28, while the glycemic index of porterhouse steak is 0.

Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Salami, cooked, beef, and pork types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Porterhouse steak

Salami

Contains more MagnesiumMagnesium	+15.8%
Contains more IronIron	+88.5%
Contains more ZincZinc	+55.6%
Contains less SodiumSodium	-96.3%

Contains more CalciumCalcium	+114.3%
Contains more CopperCopper	+174.6%
Contains more ManganeseManganese	+6420%
Contains more SeleniumSelenium	+59.7%

~equal in Potassium ~316mg

~equal in Phosphorus ~191mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Porterhouse steak

Salami

Contains more Vitamin B12Vitamin B12	+43.4%
Contains more FolateFolate	+133.3%

Contains more Vitamin EVitamin E	+22.2%
Contains more Vitamin B1Vitamin B1	+270.7%
Contains more Vitamin B2Vitamin B2	+56.6%
Contains more Vitamin B3Vitamin B3	+43.8%
Contains more Vitamin B5Vitamin B5	+282.5%
Contains more Vitamin B6Vitamin B6	+25.8%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Choline ~93.5mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	65mg	1740mg	73%
Manganese	0.015mg	0.978mg	42%
Vitamin B12	2.18µg	1.52µg	28%
Copper	0.13mg	0.357mg	25%
Vitamin B1	0.099mg	0.367mg	22%
Selenium	19.6µg	31.3µg	21%
Vitamin B5	0.314mg	1.201mg	18%
Iron	2.94mg	1.56mg	17%
Zinc	4.56mg	2.93mg	15%
Polyunsaturated fat	0.69g	2.529g	12%
Vitamin B3	4.21mg	6.053mg	12%
Vitamin B2	0.228mg	0.357mg	10%
Fats	19.27g	25.9g	10%
Saturated fat	7.271g	9.316g	9%
Vitamin B6	0.365mg	0.459mg	7%
Cholesterol	67mg	89mg	7%
Monounsaturated fat	8.65g	11.127g	6%
Vitamin D		41IU	5%
Vitamin D		1µg	5%
Protein	23.96g	21.85g	4%
Vitamin K		3.2µg	3%
Calories	276kcal	336kcal	3%
Potassium	299mg	316mg	1%
Calcium	7mg	15mg	1%
Folate	7µg	3µg	1%
Magnesium	22mg	19mg	1%
Carbs	0g	2.4g	1%
Net carbs	0g	2.4g	N/A
Sugar	0g	0.96g	N/A
Phosphorus	193mg	191mg	0%
Vitamin E	0.18mg	0.22mg	0%
Trans fat		0.586g	N/A
Choline	91.3mg	93.5mg	0%
Tryptophan	0.259mg	0.114mg	0%
Threonine	1.104mg	0.521mg	0%
Isoleucine	1.228mg	0.675mg	0%
Leucine	2.105mg	0.929mg	0%
Lysine	2.233mg	1.107mg	0%
Methionine	0.676mg	0.301mg	0%
Phenylalanine	1.033mg	0.481mg	0%
Valine	1.288mg	0.668mg	0%
Histidine	0.775mg	0.359mg	0%
Omega-3 - ALA		0.126g	N/A
Omega-6 - Eicosadienoic acid		0.084g	N/A
Omega-6 - Linoleic acid		2.104g	N/A