Portobello vs. True morels — In-Depth Nutrition Comparison
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Summary of differences between portobello and true morels
- Portobello has more selenium, vitamin B3, vitamin B5, and vitamin B2, while true morels have more iron, vitamin D, copper, manganese, zinc, and phosphorus.
- True morels cover your daily need for iron, 147% more than portobello.
- Portobello contains 10 times more selenium than true morels. While portobello contains 21.9µg of selenium, true morels contain only 2.2µg.
These are the specific foods used in this comparison Mushrooms, portabella, grilled and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -47.6% |
| Contains more SeleniumSelenium | +895.5% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +1333.3% |
| Contains more IronIron | +2945% |
| Contains more CopperCopper | +60.7% |
| Contains more ZincZinc | +212.3% |
| Contains more PhosphorusPhosphorus | +43.7% |
| Contains more ManganeseManganese | +776.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +96.6% |
| Contains more Vitamin B3Vitamin B3 | +177.8% |
| Contains more Vitamin B5Vitamin B5 | +186.8% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +1600% |
| Contains more Vitamin B6Vitamin B6 | +11.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.28 g
Fats:
0.58 g
Carbs:
4.44 g
Water:
90.66 g
Other:
1.04 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more CarbsCarbs | +14.9% |
| Contains more OtherOther | +53.8% |
~equal in
Protein
~3.12g
~equal in
Fats
~0.57g
~equal in
Water
~89.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.232 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +477.8% |
| Contains more Poly. FatPolyunsaturated fat | +86.6% |
~equal in
Saturated fat
~0.065g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.43 g
Sucrose:
0 g
Glucose:
2.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +276.7% |
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.4mg | 12.18mg | 147% |
| Selenium | 21.9µg | 2.2µg | 36% |
| Copper | 0.389mg | 0.625mg | 26% |
| Vitamin B3 | 6.255mg | 2.252mg | 25% |
| Vitamin D | 14IU | 206IU | 24% |
| Vitamin D | 0.3µg | 5.1µg | 24% |
| Manganese | 0.067mg | 0.587mg | 23% |
| Vitamin B5 | 1.262mg | 0.44mg | 16% |
| Vitamin B2 | 0.403mg | 0.205mg | 15% |
| Zinc | 0.65mg | 2.03mg | 13% |
| Phosphorus | 135mg | 194mg | 8% |
| Choline | 32.8mg | 6% | |
| Calcium | 3mg | 43mg | 4% |
| Folate | 19µg | 9µg | 3% |
| Fiber | 2.2g | 2.8g | 2% |
| Polyunsaturated fat | 0.232g | 0.433g | 1% |
| Potassium | 437mg | 411mg | 1% |
| Magnesium | 13mg | 19mg | 1% |
| Vitamin B6 | 0.122mg | 0.136mg | 1% |
| Calories | 29kcal | 31kcal | 0% |
| Protein | 3.28g | 3.12g | 0% |
| Fats | 0.58g | 0.57g | 0% |
| Carbs | 4.44g | 5.1g | 0% |
| Net carbs | 2.24g | 2.3g | N/A |
| Sugar | 2.26g | 0.6g | N/A |
| Starch | 0.43g | 0% | |
| Sodium | 11mg | 21mg | 0% |
| Vitamin B1 | 0.072mg | 0.069mg | 0% |
| Saturated fat | 0.064g | 0.065g | 0% |
| Monounsaturated fat | 0.009g | 0.052g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.15mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.1mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.065mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.232g | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
19%
Minerals Daily Need Coverage Score
40%
96%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 1.66g)
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food contains less Sodium?
Portobello contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Portobello is lower in Saturated fat (difference - 0.001g)
Which food is lower in glycemic index?
Portobello is lower in glycemic index (difference - 32)
Which food is cheaper?
Portobello is cheaper (difference - $0.6)
Which food is richer in vitamins?
Portobello is relatively richer in vitamins