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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Orange chicken

Cereals ready-to-eat, Post, Waffle Crisp vs. Orange chicken — In-Depth Nutrition Comparison

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The main differences between Cereals ready-to-eat, Post, Waffle Crisp and Orange chicken

  • Cereals ready-to-eat, Post, Waffle Crisp is richer than Orange chicken in Vitamin B12, Vitamin B6, Iron, Vitamin B1, Vitamin B2, Vitamin B3, Folate, Vitamin A RAE, Zinc, and Vitamin D.
  • Daily need coverage for Vitamin B12 from Cereals ready-to-eat, Post, Waffle Crisp is 200% higher.
  • Cereals ready-to-eat, Post, Waffle Crisp contains 33 times more Folate than Orange chicken. Cereals ready-to-eat, Post, Waffle Crisp contains 333µg of Folate, while Orange chicken contains 10µg.

Food types used in this article are Cereals ready-to-eat, Post, Waffle Crisp and Restaurant, Chinese, orange chicken.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Orange chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.2% 18% 35% 14% 31% 56% 72% 11% 93%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +71.4%
Contains more IronIron +857.4%
Contains more CopperCopper +376.2%
Contains more ZincZinc +563.7%
Contains more PhosphorusPhosphorus +82.3%
Contains more SeleniumSelenium +16.4%
~equal in Potassium ~209mg
~equal in Sodium ~553mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 8% 99% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 16% 21% 3% 11% 51% 67% 60% 53% 25% 61% 7.5% 36%
Contains more Vitamin AVitamin A +847%
Contains more Vitamin DVitamin D +3200%
Contains more Vitamin B1Vitamin B1 +2807%
Contains more Vitamin B2Vitamin B2 +536.4%
Contains more Vitamin B3Vitamin B3 +365.2%
Contains more Vitamin B6Vitamin B6 +639.1%
Contains more Vitamin B12Vitamin B12 +2400%
Contains more FolateFolate +3230%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin E Vitamin E +167.5%
Contains more Vitamin KVitamin K +1933.3%
Contains more CholineCholine +326.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
Contains more CarbsCarbs +269.5%
Contains more OtherOther +47.2%
Contains more ProteinProtein +119.1%
Contains more FatsFats +153.6%
Contains more WaterWater +1837.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated Fat: Sat. Fat 0.9 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
20% 29% 51%
Saturated Fat: Sat. Fat 2.422 g
Monounsaturated Fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 6.086 g
Contains less Sat. FatSaturated Fat -62.8%
Contains more Mono. FatMonounsaturated Fat +104.4%
Contains more Poly. FatPolyunsaturated fat +258%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Orange chicken
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Orange chicken Opinion
Calories 390kcal 262kcal Cereals ready-to-eat, Post, Waffle Crisp
Protein 6.6g 14.46g Orange chicken
Fats 5g 12.68g Orange chicken
Vitamin C 0mg 0.9mg Orange chicken
Net carbs 78.6g 21.66g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 83g 22.46g Cereals ready-to-eat, Post, Waffle Crisp
Cholesterol 0mg 61mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 133IU 5IU Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 72mg 20mg Cereals ready-to-eat, Post, Waffle Crisp
Calcium 24mg 14mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 212mg 209mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 9mg 0.94mg Cereals ready-to-eat, Post, Waffle Crisp
Sugar 34.7g 13.6g Orange chicken
Fiber 4.4g 0.8g Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.2mg 0.042mg Cereals ready-to-eat, Post, Waffle Crisp
Zinc 7.5mg 1.13mg Cereals ready-to-eat, Post, Waffle Crisp
Starch 10.5g Orange chicken
Phosphorus 237mg 130mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 596mg 553mg Orange chicken
Vitamin A 2500IU 264IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 740µg 75µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg 1.07mg Orange chicken
Vitamin D 3.3µg 0.1µg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.087mg Orange chicken
Selenium 19.9µg 17.1µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 1.25mg 0.043mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.4mg 0.22mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 16.7mg 3.59mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 1mg Orange chicken
Vitamin B6 1.7mg 0.23mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 5µg 0.2µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg 24.4µg Orange chicken
Folate 333µg 10µg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.5g 0.053g Orange chicken
Choline 15.5mg 66.1mg Orange chicken
Saturated Fat 0.9g 2.422g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 1.7g 3.474g Orange chicken
Polyunsaturated fat 1.7g 6.086g Orange chicken
Tryptophan 0.113mg Orange chicken
Threonine 0.576mg Orange chicken
Isoleucine 0.576mg Orange chicken
Leucine 1.001mg Orange chicken
Lysine 1.058mg Orange chicken
Methionine 0.34mg Orange chicken
Phenylalanine 0.51mg Orange chicken
Valine 0.614mg Orange chicken
Histidine 0.359mg Orange chicken
Fructose 0.67g Orange chicken
Omega-3 - EPA 0g 0.001g Orange chicken
Omega-3 - DHA 0g 0.005g Orange chicken
Omega-3 - ALA 0.619g Orange chicken
Omega-3 - DPA 0g 0.003g Orange chicken
Omega-6 - Gamma-linoleic acid 0.028g Orange chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Orange chicken
Omega-6 - Eicosadienoic acid 0.008g Orange chicken
Omega-6 - Linoleic acid 5.284g Orange chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Orange chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
191%
Cereals ready-to-eat, Post, Waffle Crisp
32%
Orange chicken
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
35%
Orange chicken

Comparison summary

Which food is lower in Sugar?
Orange chicken
Orange chicken is lower in Sugar (difference - 21.1g)
Which food contains less Sodium?
Orange chicken
Orange chicken contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 1.522g)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.