Cereals ready-to-eat, Post, Waffle Crisp vs. Cocoa Krispies — In-Depth Nutrition Comparison

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How are cereals ready-to-eat, Post, Waffle Crisp and cocoa Krispies different?

Cereals ready-to-eat, Post, Waffle Crisp is higher in zinc, phosphorus, and fiber; however, cocoa Krispies are richer in vitamin E, iron, vitamin C, vitamin A, copper, calcium, and vitamin D.
Daily need coverage for vitamin E for cocoa Krispies is 69% higher.
Cereals ready-to-eat, Post, Waffle Crisp contains 3 times more fiber than cocoa Krispies. While cereals ready-to-eat, Post, Waffle Crisp contains 4.4g of fiber, cocoa Krispies contain only 1.4g.

Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cereals ready-to-eat, Post, Waffle Crisp

Cocoa Krispies

Contains more MagnesiumMagnesium	+89.5%
Contains more ZincZinc	+50%
Contains more PhosphorusPhosphorus	+132.4%
Contains more SeleniumSelenium	+23.6%

Contains more CalciumCalcium	+429.2%
Contains more IronIron	+61.1%
Contains more CopperCopper	+66%
Contains less SodiumSodium	-28.9%

~equal in Potassium ~197mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cereals ready-to-eat, Post, Waffle Crisp

Cocoa Krispies

Contains more Vitamin KVitamin K	+1100%
Contains more CholineCholine	+78.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+63.5%
Contains more Vitamin EVitamin E	+2600%
Contains more Vitamin DVitamin D	+45.5%

~equal in Vitamin B1 ~1.21mg

~equal in Vitamin B2 ~1.37mg

~equal in Vitamin B3 ~16.1mg

~equal in Vitamin B6 ~1.61mg

~equal in Vitamin B12 ~4.8µg

~equal in Folate ~323µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	9mg	14.5mg	69%
Vitamin E	0.4mg	10.8mg	69%
Vitamin C	0mg	48mg	53%
Vitamin A	740µg	1210µg	52%
Manganese		1.1mg	48%
Zinc	7.5mg	5mg	23%
Phosphorus	237mg	102mg	19%
Starch		43.8g	18%
Copper	0.2mg	0.332mg	15%
Fiber	4.4g	1.4g	12%
Polyunsaturated fat	1.7g	0.1g	11%
Calcium	24mg	127mg	10%
Magnesium	72mg	38mg	8%
Vitamin D	133IU	194IU	8%
Vitamin B12	5µg	4.8µg	8%
Vitamin D	3.3µg	4.8µg	8%
Vitamin B6	1.7mg	1.61mg	7%
Sodium	596mg	424mg	7%
Selenium	19.9µg	16.1µg	7%
Saturated fat	0.9g	2.1g	5%
Vitamin B5		0.249mg	5%
Monounsaturated fat	1.7g	0.3g	4%
Vitamin B3	16.7mg	16.1mg	4%
Fats	5g	2.7g	4%
Protein	6.6g	4.6g	4%
Vitamin B1	1.25mg	1.21mg	3%
Folate	333µg	323µg	3%
Vitamin B2	1.4mg	1.37mg	2%
Carbs	83g	87.9g	2%
Choline	15.5mg	8.7mg	1%
Caffeine	0mg	5mg	1%
Vitamin K	1.2µg	0.1µg	1%
Calories	390kcal	389kcal	0%
Net carbs	78.6g	86.5g	N/A
Potassium	212mg	197mg	0%
Sugar	34.7g	38.6g	N/A
Trans fat	0.5g	0g	N/A
Tryptophan		0.08mg	0%
Threonine		0.16mg	0%
Isoleucine		0.16mg	0%
Leucine		0.34mg	0%
Lysine		0.13mg	0%
Methionine		0.09mg	0%
Phenylalanine		0.23mg	0%
Valine		0.24mg	0%
Histidine		0.09mg	0%