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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Cocoa Krispies

Cereals ready-to-eat, Post, Waffle Crisp vs. Cocoa Krispies — In-Depth Nutrition Comparison

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How are Cereals ready-to-eat, Post, Waffle Crisp and Cocoa Krispies different?

  • Cereals ready-to-eat, Post, Waffle Crisp is higher in Zinc, Phosphorus, and Fiber, however, Cocoa Krispies are richer in Vitamin E , Iron, Vitamin C, Vitamin A RAE, Copper, Calcium, and Vitamin D.
  • Daily need coverage for Vitamin E from Cocoa Krispies is 69% higher.
  • Cereals ready-to-eat, Post, Waffle Crisp contains 3 times more Fiber than Cocoa Krispies. While Cereals ready-to-eat, Post, Waffle Crisp contains 4.4g of Fiber, Cocoa Krispies contain only 1.4g.

Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES are the varieties used in this article.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Cocoa Krispies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
5
:
5
Cocoa Krispies
Cocoa Krispies
Contains more Magnesium +89.5%
Contains more Phosphorus +132.4%
Contains more Zinc +50%
Contains more Selenium +23.6%
Contains more Calcium +429.2%
Contains more Iron +61.1%
Contains less Sodium -28.9%
Contains more Copper +66%
Equal in Potassium - 197
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Cocoa Krispies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 544% 28% 44% 18% 56% 137% 111% 144% 88%
Contains more Magnesium +89.5%
Contains more Phosphorus +132.4%
Contains more Zinc +50%
Contains more Selenium +23.6%
Contains more Calcium +429.2%
Contains more Iron +61.1%
Contains less Sodium -28.9%
Contains more Copper +66%
Equal in Potassium - 197

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
7
:
5
Cocoa Krispies
Cocoa Krispies
Contains more Vitamin K +1100%
Contains more Vitamin A +61.3%
Contains more Vitamin E +2600%
Contains more Vitamin D +45.5%
Contains more Vitamin C +∞%
Equal in Vitamin B1 - 1.21
Equal in Vitamin B2 - 1.37
Equal in Vitamin B3 - 16.1
Equal in Vitamin B6 - 1.61
Equal in Folate - 323
Equal in Vitamin B12 - 4.8
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Cocoa Krispies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 242% 217% 144% 160% 303% 317% 302% 15% 372% 243% 600% 1%
Contains more Vitamin K +1100%
Contains more Vitamin A +61.3%
Contains more Vitamin E +2600%
Contains more Vitamin D +45.5%
Contains more Vitamin C +∞%
Equal in Vitamin B1 - 1.21
Equal in Vitamin B2 - 1.37
Equal in Vitamin B3 - 16.1
Equal in Vitamin B6 - 1.61
Equal in Folate - 323
Equal in Vitamin B12 - 4.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
3
:
2
Cocoa Krispies
Cocoa Krispies
Contains more Protein +43.5%
Contains more Fats +85.2%
Contains more Other +45.7%
Contains more Water +12.4%
Equal in Carbs - 87.9
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Cocoa Krispies
5% 3% 88% 3% 2%
Protein: 4.6 g
Fats: 2.7 g
Carbs: 87.9 g
Water: 2.81 g
Other: 1.99 g
Contains more Protein +43.5%
Contains more Fats +85.2%
Contains more Other +45.7%
Contains more Water +12.4%
Equal in Carbs - 87.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
3
:
0
Cocoa Krispies
Cocoa Krispies
Contains less Saturated Fat -57.1%
Contains more Monounsaturated Fat +466.7%
Contains more Polyunsaturated fat +1600%
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Cocoa Krispies
84% 12% 4%
Saturated Fat: 2.1 g
Monounsaturated Fat: 0.3 g
Polyunsaturated fat: 0.1 g
Contains less Saturated Fat -57.1%
Contains more Monounsaturated Fat +466.7%
Contains more Polyunsaturated fat +1600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Cocoa Krispies
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Cocoa Krispies Opinion
Net carbs 78.6g 86.5g Cocoa Krispies
Protein 6.6g 4.6g Cereals ready-to-eat, Post, Waffle Crisp
Fats 5g 2.7g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 83g 87.9g Cocoa Krispies
Calories 390kcal 389kcal Cereals ready-to-eat, Post, Waffle Crisp
Starch 43.8g Cocoa Krispies
Sugar 34.7g 38.6g Cereals ready-to-eat, Post, Waffle Crisp
Fiber 4.4g 1.4g Cereals ready-to-eat, Post, Waffle Crisp
Calcium 24mg 127mg Cocoa Krispies
Iron 9mg 14.5mg Cocoa Krispies
Magnesium 72mg 38mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 237mg 102mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 212mg 197mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 596mg 424mg Cocoa Krispies
Zinc 7.5mg 5mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.2mg 0.332mg Cocoa Krispies
Manganese 1.1mg Cocoa Krispies
Selenium 19.9µg 16.1µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 2500IU 4032IU Cocoa Krispies
Vitamin A RAE 740µg 1210µg Cocoa Krispies
Vitamin E 0.4mg 10.8mg Cocoa Krispies
Vitamin D 133IU 194IU Cocoa Krispies
Vitamin D 3.3µg 4.8µg Cocoa Krispies
Vitamin C 0mg 48mg Cocoa Krispies
Vitamin B1 1.25mg 1.21mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.4mg 1.37mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 16.7mg 16.1mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.249mg Cocoa Krispies
Vitamin B6 1.7mg 1.61mg Cereals ready-to-eat, Post, Waffle Crisp
Folate 333µg 323µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 5µg 4.8µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg 0.1µg Cereals ready-to-eat, Post, Waffle Crisp
Tryptophan 0.08mg Cocoa Krispies
Threonine 0.16mg Cocoa Krispies
Isoleucine 0.16mg Cocoa Krispies
Leucine 0.34mg Cocoa Krispies
Lysine 0.13mg Cocoa Krispies
Methionine 0.09mg Cocoa Krispies
Phenylalanine 0.23mg Cocoa Krispies
Valine 0.24mg Cocoa Krispies
Histidine 0.09mg Cocoa Krispies
Trans Fat 0.5g 0g Cocoa Krispies
Saturated Fat 0.9g 2.1g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 1.7g 0.3g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 1.7g 0.1g Cereals ready-to-eat, Post, Waffle Crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Cocoa Krispies
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
206%
Cereals ready-to-eat, Post, Waffle Crisp
243%
Cocoa Krispies
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
120%
Cocoa Krispies

Comparison summary

Which food contains less Sodium?
Cocoa Krispies
Cocoa Krispies contains less Sodium (difference - 172mg)
Which food is lower in Sugar?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Sugar (difference - 3.9g)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 1.2g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.