Cereals ready-to-eat, Post, Waffle Crisp vs. Cocoa Krispies — In-Depth Nutrition Comparison
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How are Cereals ready-to-eat, Post, Waffle Crisp and Cocoa Krispies different?
- Cereals ready-to-eat, Post, Waffle Crisp is higher in Zinc, Phosphorus, and Fiber, however, Cocoa Krispies are richer in Vitamin E, Iron, Vitamin C, Vitamin A, Copper, Calcium, and Vitamin D.
- Daily need coverage for Vitamin E from Cocoa Krispies is 69% higher.
- Cereals ready-to-eat, Post, Waffle Crisp contains 3 times more Fiber than Cocoa Krispies. While Cereals ready-to-eat, Post, Waffle Crisp contains 4.4g of Fiber, Cocoa Krispies contain only 1.4g.
Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +132.4% |
| Contains more SeleniumSelenium | +23.6% |
| Contains more CalciumCalcium | +429.2% |
| Contains more IronIron | +61.1% |
| Contains more CopperCopper | +66% |
| Contains less SodiumSodium | -28.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +1100% |
| Contains more CholineCholine | +78.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +61.3% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin DVitamin D | +45.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
| Contains more ProteinProtein | +43.5% |
| Contains more FatsFats | +85.2% |
| Contains more OtherOther | +45.7% |
| Contains more WaterWater | +12.4% |
~equal in
Carbs
~87.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.9 g
Monounsaturated Fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated Fat:
Sat. Fat
2.1 g
Monounsaturated Fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated Fat | -57.1% |
| Contains more Mono. FatMonounsaturated Fat | +466.7% |
| Contains more Poly. FatPolyunsaturated fat | +1600% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 390kcal | 389kcal |
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| Protein | 6.6g | 4.6g |
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| Fats | 5g | 2.7g |
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| Vitamin C | 0mg | 48mg |
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| Net carbs | 78.6g | 86.5g |
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| Carbs | 83g | 87.9g |
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| Vitamin D | 133IU | 194IU |
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| Magnesium | 72mg | 38mg |
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| Calcium | 24mg | 127mg |
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| Potassium | 212mg | 197mg |
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| Iron | 9mg | 14.5mg |
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| Sugar | 34.7g | 38.6g |
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| Fiber | 4.4g | 1.4g |
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| Copper | 0.2mg | 0.332mg |
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| Zinc | 7.5mg | 5mg |
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| Starch | 43.8g |
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| Phosphorus | 237mg | 102mg |
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| Sodium | 596mg | 424mg |
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| Vitamin A | 2500IU | 4032IU |
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| Vitamin A | 740µg | 1210µg |
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| Vitamin E | 0.4mg | 10.8mg |
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| Vitamin D | 3.3µg | 4.8µg |
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| Manganese | 1.1mg |
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| Selenium | 19.9µg | 16.1µg |
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| Vitamin B1 | 1.25mg | 1.21mg |
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| Vitamin B2 | 1.4mg | 1.37mg |
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| Vitamin B3 | 16.7mg | 16.1mg |
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| Vitamin B5 | 0.249mg |
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| Vitamin B6 | 1.7mg | 1.61mg |
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| Vitamin B12 | 5µg | 4.8µg |
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| Vitamin K | 1.2µg | 0.1µg |
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| Folate | 333µg | 323µg |
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| Trans Fat | 0.5g | 0g |
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| Choline | 15.5mg | 8.7mg |
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| Saturated Fat | 0.9g | 2.1g |
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| Monounsaturated Fat | 1.7g | 0.3g |
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| Polyunsaturated fat | 1.7g | 0.1g |
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| Tryptophan | 0.08mg |
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| Threonine | 0.16mg |
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| Isoleucine | 0.16mg |
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| Leucine | 0.34mg |
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| Lysine | 0.13mg |
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| Methionine | 0.09mg |
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| Phenylalanine | 0.23mg |
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| Valine | 0.24mg |
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| Histidine | 0.09mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
191%
224%
Minerals Daily Need Coverage Score
97%
120%
Comparison summary
Which food contains less Sodium?
Cocoa Krispies contains less Sodium (difference - 172mg)
Which food is lower in Sugar?
Cereals ready-to-eat, Post, Waffle Crisp is lower in Sugar (difference - 3.9g)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 1.2g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.