Cereals ready-to-eat, Post, Waffle Crisp vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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Significant differences between cereals ready-to-eat, Post, Waffle Crisp and cocoa Pebbles Cereal

Cereals ready-to-eat, Post, Waffle Crisp has more iron, zinc, phosphorus, fiber, selenium, and magnesium; however, cocoa Pebbles Cereal is richer in vitamin D, copper, and vitamin B12.
Cereals ready-to-eat, Post, Waffle Crisp covers your daily iron needs 35% more than cocoa Pebbles Cereal.
Cocoa Pebbles Cereal has 3 times less fiber than cereals ready-to-eat, Post, Waffle Crisp. Cereals ready-to-eat, Post, Waffle Crisp has 4.4g of fiber, while cocoa Pebbles Cereal has 1.6g.
Cereals ready-to-eat, Post, Waffle Crisp contains less saturated fat.

Specific food types used in this comparison are Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, POST, COCOA PEBBLES.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cereals ready-to-eat, Post, Waffle Crisp

Cocoa Pebbles Cereal

Contains more MagnesiumMagnesium	+132.3%
Contains more IronIron	+45.2%
Contains more ZincZinc	+44.2%
Contains more PhosphorusPhosphorus	+149.5%
Contains more SeleniumSelenium	+42.1%

Contains more CopperCopper

+50%

~equal in Calcium ~22mg

~equal in Potassium ~193mg

~equal in Sodium ~594mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cereals ready-to-eat, Post, Waffle Crisp

Cocoa Pebbles Cereal

Contains more Vitamin EVitamin E	+207.7%
Contains more CholineCholine	+307.9%

Contains more Vitamin DVitamin D

+109.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~776µg

~equal in Vitamin B1 ~1.3mg

~equal in Vitamin B2 ~1.5mg

~equal in Vitamin B3 ~17.2mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~1.7mg

~equal in Vitamin B12 ~5.2µg

~equal in Vitamin K ~1.3µg

~equal in Folate ~345µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	9mg	6.2mg	35%
Zinc	7.5mg	5.2mg	21%
Phosphorus	237mg	95mg	20%
Vitamin D	133IU	276IU	18%
Vitamin D	3.3µg	6.9µg	18%
Saturated fat	0.9g	3.6g	12%
Polyunsaturated fat	1.7g	0.1g	11%
Selenium	19.9µg	14µg	11%
Fiber	4.4g	1.6g	11%
Copper	0.2mg	0.3mg	11%
Magnesium	72mg	31mg	10%
Vitamin B12	5µg	5.2µg	8%
Vitamin B2	1.4mg	1.5mg	8%
Protein	6.6g	4.8g	4%
Vitamin A	740µg	776µg	4%
Monounsaturated fat	1.7g	0.2g	4%
Vitamin B1	1.25mg	1.3mg	4%
Vitamin B3	16.7mg	17.2mg	3%
Folate	333µg	345µg	3%
Vitamin E	0.4mg	0.13mg	2%
Choline	15.5mg	3.8mg	2%
Caffeine	0mg	2mg	1%
Potassium	212mg	193mg	1%
Carbs	83g	85.7g	1%
Fats	5g	4.1g	1%
Calories	390kcal	397kcal	0%
Net carbs	78.6g	84.1g	N/A
Calcium	24mg	22mg	0%
Sugar	34.7g	35.8g	N/A
Sodium	596mg	594mg	0%
Vitamin B6	1.7mg	1.7mg	0%
Vitamin K	1.2µg	1.3µg	0%
Trans fat	0.5g	0.1g	N/A