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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Cocoa Pebbles Cereal

Cereals ready-to-eat, Post, Waffle Crisp vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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Significant differences between Cereals ready-to-eat, Post, Waffle Crisp and Cocoa Pebbles Cereal

  • Cereals ready-to-eat, Post, Waffle Crisp has more Iron, Zinc, Phosphorus, Fiber, Selenium, and Magnesium, however, Cocoa Pebbles Cereal is richer in Vitamin D, Copper, and Vitamin B12.
  • Cereals ready-to-eat, Post, Waffle Crisp covers your daily Iron needs 35% more than Cocoa Pebbles Cereal.
  • Cocoa Pebbles Cereal has 3 times less Fiber than Cereals ready-to-eat, Post, Waffle Crisp. Cereals ready-to-eat, Post, Waffle Crisp has 4.4g of Fiber, while Cocoa Pebbles Cereal has 1.6g.
  • Cereals ready-to-eat, Post, Waffle Crisp contains less Saturated Fat.

Specific food types used in this comparison are Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, POST, COCOA PEBBLES.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Cocoa Pebbles Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
7
:
2
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains more Iron +45.2%
Contains more Magnesium +132.3%
Contains more Phosphorus +149.5%
Contains more Zinc +44.2%
Contains more Selenium +42.1%
Contains more Copper +50%
Equal in Calcium - 22
Equal in Potassium - 193
Equal in Sodium - 594
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Cocoa Pebbles Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 233% 23% 41% 18% 78% 142% 100% 0% 77%
Contains more Iron +45.2%
Contains more Magnesium +132.3%
Contains more Phosphorus +149.5%
Contains more Zinc +44.2%
Contains more Selenium +42.1%
Contains more Copper +50%
Equal in Calcium - 22
Equal in Potassium - 193
Equal in Sodium - 594

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
1
:
8
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains more Vitamin E +207.7%
Contains more Vitamin D +109.1%
Equal in Vitamin A - 2586
Equal in Vitamin B1 - 1.3
Equal in Vitamin B2 - 1.5
Equal in Vitamin B3 - 17.2
Equal in Vitamin B6 - 1.7
Equal in Folate - 345
Equal in Vitamin B12 - 5.2
Equal in Vitamin K - 1.3
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Cocoa Pebbles Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 156% 3% 207% 0% 325% 347% 323% 0% 393% 259% 650% 4%
Contains more Vitamin E +207.7%
Contains more Vitamin D +109.1%
Equal in Vitamin A - 2586
Equal in Vitamin B1 - 1.3
Equal in Vitamin B2 - 1.5
Equal in Vitamin B3 - 17.2
Equal in Vitamin B6 - 1.7
Equal in Folate - 345
Equal in Vitamin B12 - 5.2
Equal in Vitamin K - 1.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
2
:
1
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains more Protein +37.5%
Contains more Fats +22%
Equal in Carbs - 85.7
Equal in Water - 2.5
Equal in Other - 2.9
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Cocoa Pebbles Cereal
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Contains more Protein +37.5%
Contains more Fats +22%
Equal in Carbs - 85.7
Equal in Water - 2.5
Equal in Other - 2.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
3
:
0
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains less Saturated Fat -75%
Contains more Monounsaturated Fat +750%
Contains more Polyunsaturated fat +1600%
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Cocoa Pebbles Cereal
92% 5% 3%
Saturated Fat: 3.6 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.1 g
Contains less Saturated Fat -75%
Contains more Monounsaturated Fat +750%
Contains more Polyunsaturated fat +1600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Cocoa Pebbles Cereal
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Cocoa Pebbles Cereal Opinion
Net carbs 78.6g 84.1g Cocoa Pebbles Cereal
Protein 6.6g 4.8g Cereals ready-to-eat, Post, Waffle Crisp
Fats 5g 4.1g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 83g 85.7g Cocoa Pebbles Cereal
Calories 390kcal 397kcal Cocoa Pebbles Cereal
Sugar 34.7g 35.8g Cereals ready-to-eat, Post, Waffle Crisp
Fiber 4.4g 1.6g Cereals ready-to-eat, Post, Waffle Crisp
Calcium 24mg 22mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 9mg 6.2mg Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 72mg 31mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 237mg 95mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 212mg 193mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 596mg 594mg Cocoa Pebbles Cereal
Zinc 7.5mg 5.2mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.2mg 0.3mg Cocoa Pebbles Cereal
Selenium 19.9µg 14µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 2500IU 2586IU Cocoa Pebbles Cereal
Vitamin A RAE 740µg 776µg Cocoa Pebbles Cereal
Vitamin E 0.4mg 0.13mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 133IU 276IU Cocoa Pebbles Cereal
Vitamin D 3.3µg 6.9µg Cocoa Pebbles Cereal
Vitamin B1 1.25mg 1.3mg Cocoa Pebbles Cereal
Vitamin B2 1.4mg 1.5mg Cocoa Pebbles Cereal
Vitamin B3 16.7mg 17.2mg Cocoa Pebbles Cereal
Vitamin B6 1.7mg 1.7mg
Folate 333µg 345µg Cocoa Pebbles Cereal
Vitamin B12 5µg 5.2µg Cocoa Pebbles Cereal
Vitamin K 1.2µg 1.3µg Cocoa Pebbles Cereal
Trans Fat 0.5g 0.1g Cocoa Pebbles Cereal
Saturated Fat 0.9g 3.6g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 1.7g 0.2g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 1.7g 0.1g Cereals ready-to-eat, Post, Waffle Crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Cocoa Pebbles Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
206%
Cereals ready-to-eat, Post, Waffle Crisp
222%
Cocoa Pebbles Cereal
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
71%
Cocoa Pebbles Cereal

Comparison summary

Which food contains less Sodium?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Sugar (difference - 1.1g)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 2.7g)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.