Cereals ready-to-eat, Post, Waffle Crisp vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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Significant differences between cereals ready-to-eat, Post, Waffle Crisp and cocoa Pebbles Cereal

Cereals ready-to-eat, Post, Waffle Crisp has more iron, zinc, phosphorus, fiber, selenium, and magnesium; however, cocoa Pebbles Cereal is richer in vitamin D*, copper, and vitamin B12.
Cereals ready-to-eat, Post, Waffle Crisp covers your daily iron needs 35% more than cocoa Pebbles Cereal.
Cocoa Pebbles Cereal has 3 times less fiber than cereals ready-to-eat, Post, Waffle Crisp. Cereals ready-to-eat, Post, Waffle Crisp has 4.4g of fiber, while cocoa Pebbles Cereal has 1.6g.
Cereals ready-to-eat, Post, Waffle Crisp contains less saturated fat.

Specific food types used in this comparison are Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, POST, COCOA PEBBLES.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cereals ready-to-eat, Post, Waffle Crisp

Cocoa Pebbles Cereal

Contains more MagnesiumMagnesium	+132.3%
Contains more IronIron	+45.2%
Contains more ZincZinc	+44.2%
Contains more PhosphorusPhosphorus	+149.5%
Contains more SeleniumSelenium	+42.1%

Contains more CopperCopper

+50%

~equal in Calcium ~22mg

~equal in Potassium ~193mg

~equal in Sodium ~594mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cereals ready-to-eat, Post, Waffle Crisp

Cocoa Pebbles Cereal

Contains more Vitamin EVitamin E

+207.7%

Contains more Vitamin DVitamin D

+109.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~776µg

~equal in Vitamin B1 ~1.3mg

~equal in Vitamin B2 ~1.5mg

~equal in Vitamin B3 ~17.2mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~1.7mg

~equal in Vitamin B12 ~5.2µg

~equal in Vitamin K ~1.3µg

~equal in Folate ~345µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	9mg	6.2mg	35%
Zinc	7.5mg	5.2mg	21%
Phosphorus	237mg	95mg	20%
Vitamin D*	133 IU	276 IU	18%
Vitamin D	3.3µg	6.9µg	18%
Saturated fat	0.9g	3.6g	12%
Fiber	4.4g	1.6g	11%
Copper	0.2mg	0.3mg	11%
Selenium	19.9µg	14µg	11%
Polyunsaturated fat	1.7g	0.1g	11%
Magnesium	72mg	31mg	10%
Vitamin B2	1.4mg	1.5mg	8%
Vitamin B12	5µg	5.2µg	8%
Protein	6.6g	4.8g	4%
Vitamin A	740µg	776µg	4%
Vitamin B1	1.25mg	1.3mg	4%
Monounsaturated fat	1.7g	0.2g	4%
Vitamin B3	16.7mg	17.2mg	3%
Folate	333µg	345µg	3%
Vitamin E	0.4mg	0.13mg	2%
Choline	15.5mg	3.8mg	2%
Fats	5g	4.1g	1%
Carbs	83g	85.7g	1%
Potassium	212mg	193mg	1%
Caffeine	0mg	2mg	1%
Calories	390kcal	397kcal	0%
Protein per 100 calories	1.7g	1.2g	N/A
Calories per 10 g protein	591kcal	827kcal	N/A
Weight per 100 calories	26g	25g	N/A
Unsaturated / Saturated Fat ratio	3.8	0.08	N/A
Net carbs	78.6g	84.1g	N/A
Calcium	24mg	22mg	0%
Sugar	34.7g	35.8g	N/A
Sodium	596mg	594mg	0%
Vitamin B6	1.7mg	1.7mg	0%
Vitamin K	1.2µg	1.3µg	0%
Trans fat	0.5g	0.1g	N/A