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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Cookie Crisp Cereal

Cereals ready-to-eat, Post, Waffle Crisp vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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Important differences between Cereals ready-to-eat, Post, Waffle Crisp and Cookie Crisp Cereal

  • Cereals ready-to-eat, Post, Waffle Crisp has more Selenium, and Vitamin A RAE, however, Cookie Crisp Cereal has more Iron, Zinc, Calcium, Vitamin B12, Vitamin C, Vitamin B6, Vitamin B3, and Vitamin B2.
  • Cookie Crisp Cereal's daily need coverage for Iron is 104% more.
  • Cereals ready-to-eat, Post, Waffle Crisp has 3 times more Selenium than Cookie Crisp Cereal. Cereals ready-to-eat, Post, Waffle Crisp has 19.9µg of Selenium, while Cookie Crisp Cereal has 7.3µg.

The food varieties used in the comparison are Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Cookie Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
3
:
7
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Magnesium +132.3%
Contains more Phosphorus +53.9%
Contains more Selenium +172.6%
Contains more Calcium +1504.2%
Contains more Iron +92.2%
Contains less Sodium -23.3%
Contains more Zinc +92%
Equal in Potassium - 231
Equal in Copper - 0.213
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Contains more Magnesium +132.3%
Contains more Phosphorus +53.9%
Contains more Selenium +172.6%
Contains more Calcium +1504.2%
Contains more Iron +92.2%
Contains less Sodium -23.3%
Contains more Zinc +92%
Equal in Potassium - 231
Equal in Copper - 0.213

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
1
:
11
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Vitamin A +30%
Contains more Vitamin E +42.5%
Contains more Vitamin D +15.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B3 +15%
Contains more Vitamin B6 +13.1%
Contains more Folate +15.6%
Contains more Vitamin B12 +16%
Contains more Vitamin K +25%
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Contains more Vitamin A +30%
Contains more Vitamin E +42.5%
Contains more Vitamin D +15.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B3 +15%
Contains more Vitamin B6 +13.1%
Contains more Folate +15.6%
Contains more Vitamin B12 +16%
Contains more Vitamin K +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
3
:
2
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Protein +26.9%
Contains more Fats +13.6%
Contains more Other +24.1%
Equal in Carbs - 84.5
Equal in Water - 2.3
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more Protein +26.9%
Contains more Fats +13.6%
Contains more Other +24.1%
Equal in Carbs - 84.5
Equal in Water - 2.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
1
:
1
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Monounsaturated Fat +21.4%
Contains less Saturated Fat -11.1%
Equal in Polyunsaturated fat - 1.7
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Contains more Monounsaturated Fat +21.4%
Contains less Saturated Fat -11.1%
Equal in Polyunsaturated fat - 1.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Cookie Crisp Cereal
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Cookie Crisp Cereal Opinion
Net carbs 78.6g 79.4g Cookie Crisp Cereal
Protein 6.6g 5.2g Cereals ready-to-eat, Post, Waffle Crisp
Fats 5g 4.4g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 83g 84.5g Cookie Crisp Cereal
Calories 390kcal 380kcal Cereals ready-to-eat, Post, Waffle Crisp
Sugar 34.7g 34.8g Cereals ready-to-eat, Post, Waffle Crisp
Fiber 4.4g 5.1g Cookie Crisp Cereal
Calcium 24mg 385mg Cookie Crisp Cereal
Iron 9mg 17.3mg Cookie Crisp Cereal
Magnesium 72mg 31mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 237mg 154mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 212mg 231mg Cookie Crisp Cereal
Sodium 596mg 457mg Cookie Crisp Cereal
Zinc 7.5mg 14.4mg Cookie Crisp Cereal
Copper 0.2mg 0.213mg Cookie Crisp Cereal
Manganese 0.353mg Cookie Crisp Cereal
Selenium 19.9µg 7.3µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 2500IU 1923IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 740µg 546µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg 0.57mg Cookie Crisp Cereal
Vitamin D 133IU 154IU Cookie Crisp Cereal
Vitamin D 3.3µg 3.8µg Cookie Crisp Cereal
Vitamin C 0mg 23.1mg Cookie Crisp Cereal
Vitamin B1 1.25mg 1.4mg Cookie Crisp Cereal
Vitamin B2 1.4mg 1.6mg Cookie Crisp Cereal
Vitamin B3 16.7mg 19.2mg Cookie Crisp Cereal
Vitamin B5 0.41mg Cookie Crisp Cereal
Vitamin B6 1.7mg 1.923mg Cookie Crisp Cereal
Folate 333µg 385µg Cookie Crisp Cereal
Vitamin B12 5µg 5.8µg Cookie Crisp Cereal
Vitamin K 1.2µg 1.5µg Cookie Crisp Cereal
Trans Fat 0.5g 0g Cookie Crisp Cereal
Saturated Fat 0.9g 0.8g Cookie Crisp Cereal
Monounsaturated Fat 1.7g 1.4g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 1.7g 1.7g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Cookie Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
206%
Cereals ready-to-eat, Post, Waffle Crisp
240%
Cookie Crisp Cereal
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
148%
Cookie Crisp Cereal

Comparison summary

Which food contains less Sodium?
Cookie Crisp Cereal
Cookie Crisp Cereal contains less Sodium (difference - 139mg)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated Fat (difference - 0.1g)
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Sugar (difference - 0.099999999999994g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.