Cereals ready-to-eat, Post, Waffle Crisp vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
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Important differences between cereals ready-to-eat, Post, Waffle Crisp and cookie Crisp Cereal
- Cereals ready-to-eat, Post, Waffle Crisp has more selenium and vitamin A; however, cookie Crisp Cereal has more iron, zinc, calcium, vitamin B12, vitamin C, vitamin B6, vitamin B3, and vitamin B2.
- Cookie Crisp Cereal's daily need coverage for iron is 104% more.
- Cereals ready-to-eat, Post, Waffle Crisp has 3 times more selenium than cookie Crisp Cereal. Cereals ready-to-eat, Post, Waffle Crisp has 19.9µg of selenium, while cookie Crisp Cereal has 7.3µg.
The food varieties used in the comparison are Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +132.3% |
| Contains more PhosphorusPhosphorus | +53.9% |
| Contains more SeleniumSelenium | +172.6% |
| Contains more CalciumCalcium | +1504.2% |
| Contains more IronIron | +92.2% |
| Contains more ZincZinc | +92% |
| Contains less SodiumSodium | -23.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +35.5% |
| Contains more CholineCholine | +21.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +42.5% |
| Contains more Vitamin DVitamin D | +15.2% |
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more Vitamin B6Vitamin B6 | +13.1% |
| Contains more Vitamin B12Vitamin B12 | +16% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more FolateFolate | +15.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
| Contains more ProteinProtein | +26.9% |
| Contains more FatsFats | +13.6% |
| Contains more OtherOther | +24.1% |
~equal in
Carbs
~84.5g
~equal in
Water
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains more Mono. FatMonounsaturated fat | +21.4% |
| Contains less Sat. FatSaturated fat | -11.1% |
~equal in
Polyunsaturated fat
~1.7g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 9mg | 17.3mg | 104% |
| Zinc | 7.5mg | 14.4mg | 63% |
| Calcium | 24mg | 385mg | 36% |
| Vitamin B12 | 5µg | 5.8µg | 33% |
| Vitamin C | 0mg | 23.1mg | 26% |
| Selenium | 19.9µg | 7.3µg | 23% |
| Vitamin A | 740µg | 546µg | 22% |
| Vitamin B6 | 1.7mg | 1.923mg | 17% |
| Vitamin B3 | 16.7mg | 19.2mg | 16% |
| Manganese | 0.353mg | 15% | |
| Vitamin B2 | 1.4mg | 1.6mg | 15% |
| Vitamin B1 | 1.25mg | 1.4mg | 13% |
| Folate | 333µg | 385µg | 13% |
| Phosphorus | 237mg | 154mg | 12% |
| Magnesium | 72mg | 31mg | 10% |
| Vitamin B5 | 0.41mg | 8% | |
| Sodium | 596mg | 457mg | 6% |
| Fiber | 4.4g | 5.1g | 3% |
| Protein | 6.6g | 5.2g | 3% |
| Vitamin D | 3.3µg | 3.8µg | 3% |
| Vitamin D | 133IU | 154IU | 3% |
| Monounsaturated fat | 1.7g | 1.4g | 1% |
| Calories | 390kcal | 380kcal | 1% |
| Vitamin E | 0.4mg | 0.57mg | 1% |
| Copper | 0.2mg | 0.213mg | 1% |
| Potassium | 212mg | 231mg | 1% |
| Carbs | 83g | 84.5g | 1% |
| Fats | 5g | 4.4g | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Net carbs | 78.6g | 79.4g | N/A |
| Sugar | 34.7g | 34.8g | N/A |
| Vitamin K | 1.2µg | 1.5µg | 0% |
| Trans fat | 0.5g | 0g | N/A |
| Choline | 15.5mg | 12.8mg | 0% |
| Saturated fat | 0.9g | 0.8g | 0% |
| Polyunsaturated fat | 1.7g | 1.7g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
195%
223%
Minerals Daily Need Coverage Score
97%
148%
Comparison summary
Which food contains less Sodium?
Cookie Crisp Cereal contains less Sodium (difference - 139mg)
Which food is lower in Saturated fat?
Cookie Crisp Cereal is lower in Saturated fat (difference - 0.1g)
Which food is richer in vitamins?
Cookie Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cereals ready-to-eat, Post, Waffle Crisp is lower in Sugar (difference - 0.099999999999994g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.