Cereals ready-to-eat, Post, Waffle Crisp vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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Important differences between cereals ready-to-eat, Post, Waffle Crisp and cookie Crisp Cereal

Cereals ready-to-eat, Post, Waffle Crisp has more selenium and vitamin A; however, cookie Crisp Cereal has more iron, zinc, calcium, vitamin B12, vitamin C, vitamin B6, vitamin B3, and vitamin B2.
Cookie Crisp Cereal's daily need coverage for iron is 104% more.
Cereals ready-to-eat, Post, Waffle Crisp has 3 times more selenium than cookie Crisp Cereal. Cereals ready-to-eat, Post, Waffle Crisp has 19.9µg of selenium, while cookie Crisp Cereal has 7.3µg.

The food varieties used in the comparison are Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cereals ready-to-eat, Post, Waffle Crisp

Cookie Crisp Cereal

Contains more MagnesiumMagnesium	+132.3%
Contains more PhosphorusPhosphorus	+53.9%
Contains more SeleniumSelenium	+172.6%

Contains more CalciumCalcium	+1504.2%
Contains more IronIron	+92.2%
Contains more ZincZinc	+92%
Contains less SodiumSodium	-23.3%
Contains more ManganeseManganese	+∞%

~equal in Potassium ~231mg

~equal in Copper ~0.213mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cereals ready-to-eat, Post, Waffle Crisp

Cookie Crisp Cereal

Contains more Vitamin AVitamin A

+35.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+15.2%
Contains more Vitamin EVitamin E	+42.5%
Contains more Vitamin B1Vitamin B1	+12%
Contains more Vitamin B2Vitamin B2	+14.3%
Contains more Vitamin B3Vitamin B3	+15%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+13.1%
Contains more Vitamin B12Vitamin B12	+16%
Contains more Vitamin KVitamin K	+25%
Contains more FolateFolate	+15.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	9mg	17.3mg	104%
Zinc	7.5mg	14.4mg	63%
Calcium	24mg	385mg	36%
Vitamin B12	5µg	5.8µg	33%
Vitamin C	0mg	23.1mg	26%
Selenium	19.9µg	7.3µg	23%
Vitamin A	740µg	546µg	22%
Vitamin B6	1.7mg	1.923mg	17%
Vitamin B3	16.7mg	19.2mg	16%
Manganese		0.353mg	15%
Vitamin B2	1.4mg	1.6mg	15%
Vitamin B1	1.25mg	1.4mg	13%
Folate	333µg	385µg	13%
Phosphorus	237mg	154mg	12%
Magnesium	72mg	31mg	10%
Vitamin B5		0.41mg	8%
Sodium	596mg	457mg	6%
Protein	6.6g	5.2g	3%
Vitamin D*	133 IU	154 IU	3%
Vitamin D	3.3µg	3.8µg	3%
Fiber	4.4g	5.1g	3%
Calories	390kcal	380kcal	1%
Fats	5g	4.4g	1%
Carbs	83g	84.5g	1%
Potassium	212mg	231mg	1%
Copper	0.2mg	0.213mg	1%
Vitamin E	0.4mg	0.57mg	1%
Monounsaturated fat	1.7g	1.4g	1%
Caffeine	0mg	4mg	1%
Protein per 100 calories	1.7g	1.4g	N/A
Calories per 10 g protein	591kcal	731kcal	N/A
Weight per 100 calories	26g	26g	N/A
Unsaturated / Saturated Fat ratio	3.8	3.9	N/A
Net carbs	78.6g	79.4g	N/A
Sugar	34.7g	34.8g	N/A
Vitamin K	1.2µg	1.5µg	0%
Trans fat	0.5g	0g	N/A
Choline	15.5mg	12.8mg	0%
Saturated fat	0.9g	0.8g	0%
Polyunsaturated fat	1.7g	1.7g	0%