Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Cereals ready-to-eat, Post, Waffle Crisp
  5. Compare
  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Corn chips

Cereals ready-to-eat, Post, Waffle Crisp vs. Corn chips — In-Depth Nutrition Comparison

Compare

How are Cereals ready-to-eat, Post, Waffle Crisp and Corn chips different?

  • Cereals ready-to-eat, Post, Waffle Crisp is richer in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Iron, Vitamin A RAE, Folate, and Zinc, while Corn chips are higher in Vitamin E .
  • Cereals ready-to-eat, Post, Waffle Crisp covers your daily need of Vitamin B12 208% more than Corn chips.
  • Cereals ready-to-eat, Post, Waffle Crisp contains 247 times more Vitamin A RAE than Corn chips. Cereals ready-to-eat, Post, Waffle Crisp contains 740µg of Vitamin A RAE, while Corn chips contain 3µg.

Cereals ready-to-eat, Post, Waffle Crisp and Snacks, corn-based, extruded, chips, plain types were used in this article.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Corn chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
6
:
3
Corn chips
Corn chips
Contains more Iron +650%
Contains more Phosphorus +22.2%
Contains more Potassium +47.2%
Contains more Zinc +481.4%
Contains more Copper +98%
Contains more Selenium +161.8%
Contains more Calcium +475%
Contains less Sodium -13.8%
Equal in Magnesium - 72
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Corn chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 45% 52% 84% 13% 68% 36% 34% 44% 42%
Contains more Iron +650%
Contains more Phosphorus +22.2%
Contains more Potassium +47.2%
Contains more Zinc +481.4%
Contains more Copper +98%
Contains more Selenium +161.8%
Contains more Calcium +475%
Contains less Sodium -13.8%
Equal in Magnesium - 72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
8
:
3
Corn chips
Corn chips
Contains more Vitamin A +3523.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2559.6%
Contains more Vitamin B2 +1694.9%
Contains more Vitamin B3 +1883.4%
Contains more Vitamin B6 +918%
Contains more Folate +4062.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1707.5%
Contains more Vitamin K +425%
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Corn chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 145% 0% 0% 12% 18% 16% 12% 39% 6% 0% 16%
Contains more Vitamin A +3523.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2559.6%
Contains more Vitamin B2 +1694.9%
Contains more Vitamin B3 +1883.4%
Contains more Vitamin B6 +918%
Contains more Folate +4062.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1707.5%
Contains more Vitamin K +425%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
4
:
1
Corn chips
Corn chips
Contains more Carbs +45.9%
Contains more Water +133.6%
Contains more Other +16%
Contains more Fats +567.2%
Equal in Protein - 6.17
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Corn chips
6% 33% 57% 3%
Protein: 6.17 g
Fats: 33.36 g
Carbs: 56.9 g
Water: 1.07 g
Other: 2.5 g
Contains more Carbs +45.9%
Contains more Water +133.6%
Contains more Other +16%
Contains more Fats +567.2%
Equal in Protein - 6.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
1
:
2
Corn chips
Corn chips
Contains less Saturated Fat -79.2%
Contains more Monounsaturated Fat +437.3%
Contains more Polyunsaturated fat +866.9%
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Corn chips
14% 31% 55%
Saturated Fat: 4.331 g
Monounsaturated Fat: 9.134 g
Polyunsaturated fat: 16.438 g
Contains less Saturated Fat -79.2%
Contains more Monounsaturated Fat +437.3%
Contains more Polyunsaturated fat +866.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Corn chips
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Corn chips Opinion
Net carbs 78.6g 52.9g Cereals ready-to-eat, Post, Waffle Crisp
Protein 6.6g 6.17g Cereals ready-to-eat, Post, Waffle Crisp
Fats 5g 33.36g Corn chips
Carbs 83g 56.9g Cereals ready-to-eat, Post, Waffle Crisp
Calories 390kcal 538kcal Corn chips
Starch 51.36g Corn chips
Sugar 34.7g 0.27g Corn chips
Fiber 4.4g 4g Cereals ready-to-eat, Post, Waffle Crisp
Calcium 24mg 138mg Corn chips
Iron 9mg 1.2mg Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 72mg 72mg
Phosphorus 237mg 194mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 212mg 144mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 596mg 514mg Corn chips
Zinc 7.5mg 1.29mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.2mg 0.101mg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.333mg Corn chips
Selenium 19.9µg 7.6µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 2500IU 69IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 740µg 3µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg 7.23mg Corn chips
Vitamin D 133IU 0IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 3.3µg 0µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 1.25mg 0.047mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.4mg 0.078mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 16.7mg 0.842mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.19mg Corn chips
Vitamin B6 1.7mg 0.167mg Cereals ready-to-eat, Post, Waffle Crisp
Folate 333µg 8µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 5µg 0µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg 6.3µg Corn chips
Tryptophan 0.046mg Corn chips
Threonine 0.246mg Corn chips
Isoleucine 0.235mg Corn chips
Leucine 0.803mg Corn chips
Lysine 0.185mg Corn chips
Methionine 0.137mg Corn chips
Phenylalanine 0.322mg Corn chips
Valine 0.331mg Corn chips
Histidine 0.2mg Corn chips
Trans Fat 0.5g 0.088g Corn chips
Saturated Fat 0.9g 4.331g Cereals ready-to-eat, Post, Waffle Crisp
Omega-3 - EPA 0g 0.006g Corn chips
Monounsaturated Fat 1.7g 9.134g Corn chips
Polyunsaturated fat 1.7g 16.438g Corn chips
Omega-6 - Eicosadienoic acid 0.007g Corn chips
Omega-6 - Linoleic acid 16.036g Corn chips
Omega-6 - Gamma-linoleic acid 0.013g Corn chips
Omega-3 - ALA 0.264g Corn chips
Omega-3 - Eicosatrienoic acid 0.006g Corn chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Corn chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs Raisin Bran Cereal
Raisin Bran Cereal
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs General Mills Boo Berry
General Mills Boo Berry
Corn chips
Corn chips vs Tortilla chips
Tortilla chips
Corn chips
Corn chips vs Sweet potato chips
Sweet potato chips
Corn chips
Corn chips vs Plantain chips
Plantain chips

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
206%
Cereals ready-to-eat, Post, Waffle Crisp
22%
Corn chips
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
45%
Corn chips

Comparison summary

Which food is lower in Sugar?
Corn chips
Corn chips is lower in Sugar (difference - 34.43g)
Which food contains less Sodium?
Corn chips
Corn chips contains less Sodium (difference - 82mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 3.431g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Corn chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167537/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.