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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Corn chips

Cereals ready-to-eat, Post, Waffle Crisp vs. Corn chips — In-Depth Nutrition Comparison

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How are cereals ready-to-eat, Post, Waffle Crisp and corn chips different?

  • Cereals ready-to-eat, Post, Waffle Crisp is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, iron, folate, zinc, and vitamin A, while corn chips are higher in vitamin E.
  • Cereals ready-to-eat, Post, Waffle Crisp covers your daily need for vitamin B12, 208% more than corn chips.
  • Cereals ready-to-eat, Post, Waffle Crisp contains 42 times more folate than corn chips. Cereals ready-to-eat, Post, Waffle Crisp contains 333µg of folate, while corn chips contain 8µg.

Cereals ready-to-eat, Post, Waffle Crisp and Snacks, corn-based, extruded, chips, plain types were used in this article.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Corn chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 41% 13% 45% 34% 35% 83% 67% 43% 41%
Contains more PotassiumPotassium +47.2%
Contains more IronIron +650%
Contains more CopperCopper +98%
Contains more ZincZinc +481.4%
Contains more PhosphorusPhosphorus +22.2%
Contains more SeleniumSelenium +161.8%
Contains more CalciumCalcium +475%
Contains less SodiumSodium -13.8%
~equal in Magnesium ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 247% 8% 50% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 145% 0% 12% 18% 16% 11% 39% 0% 16% 6% 6.6%
Contains more Vitamin AVitamin A +24566.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2559.6%
Contains more Vitamin B2Vitamin B2 +1694.9%
Contains more Vitamin B3Vitamin B3 +1883.4%
Contains more Vitamin B6Vitamin B6 +918%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4062.5%
Contains more CholineCholine +28.1%
Contains more Vitamin EVitamin E +1707.5%
Contains more Vitamin KVitamin K +425%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Corn chips DV% diff.
Vitamin B12 5µg 0µg 208%
Vitamin B6 1.7mg 0.167mg 118%
Vitamin B2 1.4mg 0.078mg 102%
Vitamin B1 1.25mg 0.047mg 100%
Vitamin B3 16.7mg 0.842mg 99%
Iron 9mg 1.2mg 98%
Polyunsaturated fat 1.7g 16.438g 98%
Vitamin A 740µg 3µg 82%
Folate 333µg 8µg 81%
Zinc 7.5mg 1.29mg 56%
Vitamin E 0.4mg 7.23mg 46%
Fats 5g 33.36g 44%
Selenium 19.9µg 7.6µg 22%
Starch 51.36g 21%
Monounsaturated fat 1.7g 9.134g 19%
Vitamin D 133IU 0IU 17%
Vitamin D 3.3µg 0µg 17%
Saturated fat 0.9g 4.331g 16%
Manganese 0.333mg 14%
Copper 0.2mg 0.101mg 11%
Calcium 24mg 138mg 11%
Carbs 83g 56.9g 9%
Calories 390kcal 538kcal 7%
Phosphorus 237mg 194mg 6%
Vitamin K 1.2µg 6.3µg 4%
Vitamin B5 0.19mg 4%
Sodium 596mg 514mg 4%
Fiber 4.4g 4g 2%
Potassium 212mg 144mg 2%
Protein 6.6g 6.17g 1%
Choline 15.5mg 12.1mg 1%
Net carbs 78.6g 52.9g N/A
Magnesium 72mg 72mg 0%
Sugar 34.7g 0.27g N/A
Trans fat 0.5g 0.088g N/A
Tryptophan 0.046mg 0%
Threonine 0.246mg 0%
Isoleucine 0.235mg 0%
Leucine 0.803mg 0%
Lysine 0.185mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.322mg 0%
Valine 0.331mg 0%
Histidine 0.2mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - Eicosatrienoic acid 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 16.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
6% 33% 57% 3%
Protein: 6.17 g
Fats: 33.36 g
Carbs: 56.9 g
Water: 1.07 g
Other: 2.5 g
Contains more CarbsCarbs +45.9%
Contains more WaterWater +133.6%
Contains more OtherOther +16%
Contains more FatsFats +567.2%
~equal in Protein ~6.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
14% 31% 55%
Saturated fat: Sat. Fat 4.331 g
Monounsaturated fat: Mono. Fat 9.134 g
Polyunsaturated fat: Poly. Fat 16.438 g
Contains less Sat. FatSaturated fat -79.2%
Contains more Mono. FatMonounsaturated fat +437.3%
Contains more Poly. FatPolyunsaturated fat +866.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Corn chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167537/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.