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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Cream of Rice

Cereals ready-to-eat, Post, Waffle Crisp vs. Cream of Rice — In-Depth Nutrition Comparison

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Summary of differences between cereals ready-to-eat, Post, Waffle Crisp and cream of Rice

  • Cream of Rice has less vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, zinc, iron, and phosphorus than cereals ready-to-eat, Post, Waffle Crisp.
  • Cereals ready-to-eat, Post, Waffle Crisp covers your daily need for vitamin B12 208% more than cream of Rice.

These are the specific foods used in this comparison Cereals ready-to-eat, Post, Waffle Crisp and Cereals, CREAM OF RICE, cooked with water, with salt.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Cream of Rice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +2300%
Contains more PotassiumPotassium +960%
Contains more IronIron +127.3%
Contains more CopperCopper +488.2%
Contains more ZincZinc +4587.5%
Contains more PhosphorusPhosphorus +1294.1%
Contains more SeleniumSelenium +563.3%
Contains less SodiumSodium -71%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 50% 247% 8% 313% 323% 313% 0% 392% 625% 3% 250%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.4% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B1Vitamin B1 +1660.6%
Contains more Vitamin B2Vitamin B2 +7677.8%
Contains more Vitamin B3Vitamin B3 +1507.3%
Contains more Vitamin B6Vitamin B6 +6196.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11000%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Cream of Rice DV% diff.
Vitamin B12 5µg 0µg 208%
Vitamin B6 1.7mg 0.027mg 129%
Vitamin B2 1.4mg 0.018mg 106%
Vitamin B1 1.25mg 0.071mg 98%
Vitamin B3 16.7mg 1.039mg 98%
Folate 333µg 3µg 83%
Vitamin A 740µg 0µg 82%
Zinc 7.5mg 0.16mg 67%
Iron 9mg 3.96mg 63%
Phosphorus 237mg 17mg 31%
Selenium 19.9µg 3µg 31%
Carbs 83g 11.5g 24%
Copper 0.2mg 0.034mg 18%
Sodium 596mg 173mg 18%
Calories 390kcal 52kcal 17%
Vitamin D* 133 IU 17%
Vitamin D 3.3µg 17%
Fiber 4.4g 0.1g 17%
Magnesium 72mg 3mg 16%
Protein 6.6g 0.9g 11%
Polyunsaturated fat 1.7g 0.027g 11%
Fats 5g 0.1g 8%
Potassium 212mg 20mg 6%
Manganese 0.144mg 6%
Saturated fat 0.9g 0.02g 4%
Monounsaturated fat 1.7g 0.031g 4%
Vitamin E 0.4mg 0.02mg 3%
Choline 15.5mg 3%
Calcium 24mg 1mg 2%
Vitamin B5 0.076mg 2%
Vitamin K 1.2µg 0µg 1%
Protein per 100 calories 1.7g 1.7g N/A
Calories per 10 g protein 591kcal 578kcal N/A
Weight per 100 calories 26g 192g N/A
Unsaturated / Saturated Fat ratio 3.8 2.9 N/A
Net carbs 78.6g 11.4g N/A
Sugar 34.7g 0.04g N/A
Trans fat 0.5g N/A
Tryptophan 0.013mg 0%
Threonine 0.044mg 0%
Isoleucine 0.015mg 0%
Leucine 0.073mg 0%
Lysine 0.037mg 0%
Methionine 0.026mg 0%
Phenylalanine 0.037mg 0%
Valine 0.057mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more ProteinProtein +633.3%
Contains more FatsFats +4900%
Contains more CarbsCarbs +621.7%
Contains more WaterWater +3400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +5383.9%
Contains more Poly. FatPolyunsaturated fat +6196.3%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.