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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. General Mills Count Chocula

Cereals ready-to-eat, Post, Waffle Crisp vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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A recap on differences between Cereals ready-to-eat, Post, Waffle Crisp and General Mills Count Chocula

  • Cereals ready-to-eat, Post, Waffle Crisp has more Selenium, and Vitamin A RAE, however, General Mills Count Chocula is higher in Iron, Zinc, Calcium, Vitamin C, Vitamin B12, Vitamin B2, Vitamin B1, and Vitamin B6.
  • General Mills Count Chocula covers your daily Iron needs 96% more than Cereals ready-to-eat, Post, Waffle Crisp.
  • General Mills Count Chocula contains 3 times less Selenium than Cereals ready-to-eat, Post, Waffle Crisp. Cereals ready-to-eat, Post, Waffle Crisp contains 19.9µg of Selenium, while General Mills Count Chocula contains 6.5µg.

Food varieties used in this article are Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs General Mills Count Chocula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
4
:
5
General Mills Count Chocula
General Mills Count Chocula
Contains more Magnesium +140%
Contains more Copper +35.1%
Contains more Selenium +206.2%
Contains more Calcium +1441.7%
Contains more Iron +85.6%
Contains less Sodium -18.1%
Contains more Zinc +85.2%
Equal in Phosphorus - 222
Equal in Potassium - 228
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
General Mills Count Chocula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
Contains more Magnesium +140%
Contains more Copper +35.1%
Contains more Selenium +206.2%
Contains more Calcium +1441.7%
Contains more Iron +85.6%
Contains less Sodium -18.1%
Contains more Zinc +85.2%
Equal in Phosphorus - 222
Equal in Potassium - 228

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
1
:
11
General Mills Count Chocula
General Mills Count Chocula
Contains more Vitamin A +35%
Contains more Vitamin E +55%
Contains more Vitamin D +12.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11.2%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B3 +10.8%
Contains more Folate +11.1%
Contains more Vitamin B12 +11.8%
Contains more Vitamin K +41.7%
Equal in Vitamin B6 - 1.85
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
General Mills Count Chocula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
Contains more Vitamin A +35%
Contains more Vitamin E +55%
Contains more Vitamin D +12.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11.2%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B3 +10.8%
Contains more Folate +11.1%
Contains more Vitamin B12 +11.8%
Contains more Vitamin K +41.7%
Equal in Vitamin B6 - 1.85

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
3
:
2
General Mills Count Chocula
General Mills Count Chocula
Contains more Protein +22.2%
Contains more Water +32.3%
Contains more Other +21.4%
Equal in Fats - 4.69
Equal in Carbs - 84.5
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
General Mills Count Chocula
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more Protein +22.2%
Contains more Water +32.3%
Contains more Other +21.4%
Equal in Fats - 4.69
Equal in Carbs - 84.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
1
:
2
General Mills Count Chocula
General Mills Count Chocula
Contains less Saturated Fat -33.3%
Contains more Monounsaturated Fat +34.7%
Equal in Polyunsaturated fat - 1.6
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
General Mills Count Chocula
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
Contains less Saturated Fat -33.3%
Contains more Monounsaturated Fat +34.7%
Equal in Polyunsaturated fat - 1.6

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp General Mills Count Chocula
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp General Mills Count Chocula Opinion
Net carbs 78.6g 79.5g General Mills Count Chocula
Protein 6.6g 5.4g Cereals ready-to-eat, Post, Waffle Crisp
Fats 5g 4.69g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 83g 84.5g General Mills Count Chocula
Calories 390kcal 383kcal Cereals ready-to-eat, Post, Waffle Crisp
Sugar 34.7g 33.09g General Mills Count Chocula
Fiber 4.4g 5g General Mills Count Chocula
Calcium 24mg 370mg General Mills Count Chocula
Iron 9mg 16.7mg General Mills Count Chocula
Magnesium 72mg 30mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 237mg 222mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 212mg 228mg General Mills Count Chocula
Sodium 596mg 488mg General Mills Count Chocula
Zinc 7.5mg 13.89mg General Mills Count Chocula
Copper 0.2mg 0.148mg Cereals ready-to-eat, Post, Waffle Crisp
Selenium 19.9µg 6.5µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 2500IU 1852IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 740µg 526µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg 0.62mg General Mills Count Chocula
Vitamin D 133IU 148IU General Mills Count Chocula
Vitamin D 3.3µg 3.7µg General Mills Count Chocula
Vitamin C 0mg 22.2mg General Mills Count Chocula
Vitamin B1 1.25mg 1.39mg General Mills Count Chocula
Vitamin B2 1.4mg 1.6mg General Mills Count Chocula
Vitamin B3 16.7mg 18.5mg General Mills Count Chocula
Vitamin B5 0.42mg General Mills Count Chocula
Vitamin B6 1.7mg 1.85mg General Mills Count Chocula
Folate 333µg 370µg General Mills Count Chocula
Vitamin B12 5µg 5.59µg General Mills Count Chocula
Vitamin K 1.2µg 1.7µg General Mills Count Chocula
Trans Fat 0.5g 0.1g General Mills Count Chocula
Saturated Fat 0.9g 0.6g General Mills Count Chocula
Monounsaturated Fat 1.7g 2.29g General Mills Count Chocula
Polyunsaturated fat 1.7g 1.6g Cereals ready-to-eat, Post, Waffle Crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp General Mills Count Chocula
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
206%
Cereals ready-to-eat, Post, Waffle Crisp
234%
General Mills Count Chocula
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
140%
General Mills Count Chocula

Comparison summary

Which food is lower in Sugar?
General Mills Count Chocula
General Mills Count Chocula is lower in Sugar (difference - 1.61g)
Which food contains less Sodium?
General Mills Count Chocula
General Mills Count Chocula contains less Sodium (difference - 108mg)
Which food is lower in Saturated Fat?
General Mills Count Chocula
General Mills Count Chocula is lower in Saturated Fat (difference - 0.3g)
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.