Cereals ready-to-eat, Post, Waffle Crisp vs. General Mills Count Chocula — In-Depth Nutrition Comparison
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A recap on differences between cereals ready-to-eat, Post, Waffle Crisp and general Mills Count Chocula
- Cereals ready-to-eat, Post, Waffle Crisp has more selenium and vitamin A; however, general Mills Count Chocula is higher in iron, zinc, calcium, vitamin C, vitamin B1,2, vitamin B2, vitamin B1, and vitamin B6.
- General Mills Count Chocula covers your daily iron needs 96% more than cereals ready-to-eat, Post, Waffle Crisp.
- General Mills Count Chocula contains 3 times less selenium than cereals ready-to-eat, Post, Waffle Crisp. Cereals ready-to-eat, Post, Waffle Crisp contains 19.9µg of selenium, while general Mills Count Chocula contains 6.5µg.
Food varieties used in this article are Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CopperCopper | +35.1% |
| Contains more SeleniumSelenium | +206.2% |
| Contains more CalciumCalcium | +1441.7% |
| Contains more IronIron | +85.6% |
| Contains more ZincZinc | +85.2% |
| Contains less SodiumSodium | -18.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40.7% |
| Contains more CholineCholine | +18.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +55% |
| Contains more Vitamin DVitamin D | +12.1% |
| Contains more Vitamin B1Vitamin B1 | +11.2% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +10.8% |
| Contains more Vitamin B12Vitamin B12 | +11.8% |
| Contains more Vitamin KVitamin K | +41.7% |
| Contains more FolateFolate | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
| Contains more ProteinProtein | +22.2% |
| Contains more WaterWater | +32.3% |
| Contains more OtherOther | +21.4% |
~equal in
Fats
~4.69g
~equal in
Carbs
~84.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Mono. FatMonounsaturated fat | +34.7% |
~equal in
Polyunsaturated fat
~1.6g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 9mg | 16.7mg | 96% |
| Zinc | 7.5mg | 13.89mg | 58% |
| Calcium | 24mg | 370mg | 35% |
| Vitamin C | 0mg | 22.2mg | 25% |
| Vitamin B12 | 5µg | 5.59µg | 25% |
| Vitamin A | 740µg | 526µg | 24% |
| Selenium | 19.9µg | 6.5µg | 24% |
| Vitamin B2 | 1.4mg | 1.6mg | 15% |
| Vitamin B1 | 1.25mg | 1.39mg | 12% |
| Vitamin B6 | 1.7mg | 1.85mg | 12% |
| Vitamin B3 | 16.7mg | 18.5mg | 11% |
| Magnesium | 72mg | 30mg | 10% |
| Folate | 333µg | 370µg | 9% |
| Vitamin B5 | 0.42mg | 8% | |
| Copper | 0.2mg | 0.148mg | 6% |
| Sodium | 596mg | 488mg | 5% |
| Fiber | 4.4g | 5g | 2% |
| Vitamin D | 133IU | 148IU | 2% |
| Phosphorus | 237mg | 222mg | 2% |
| Protein | 6.6g | 5.4g | 2% |
| Vitamin D | 3.3µg | 3.7µg | 2% |
| Saturated fat | 0.9g | 0.6g | 1% |
| Vitamin E | 0.4mg | 0.62mg | 1% |
| Carbs | 83g | 84.5g | 1% |
| Monounsaturated fat | 1.7g | 2.29g | 1% |
| Polyunsaturated fat | 1.7g | 1.6g | 1% |
| Calories | 390kcal | 383kcal | 0% |
| Fats | 5g | 4.69g | 0% |
| Net carbs | 78.6g | 79.5g | N/A |
| Potassium | 212mg | 228mg | 0% |
| Sugar | 34.7g | 33.09g | N/A |
| Vitamin K | 1.2µg | 1.7µg | 0% |
| Trans fat | 0.5g | 0.1g | N/A |
| Choline | 15.5mg | 13.1mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
195%
217%
Minerals Daily Need Coverage Score
97%
140%
Comparison summary
Which food is lower in Sugar?
General Mills Count Chocula is lower in Sugar (difference - 1.61g)
Which food contains less Sodium?
General Mills Count Chocula contains less Sodium (difference - 108mg)
Which food is lower in Saturated fat?
General Mills Count Chocula is lower in Saturated fat (difference - 0.3g)
Which food is richer in vitamins?
General Mills Count Chocula is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.