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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. General Mills Count Chocula

Cereals ready-to-eat, Post, Waffle Crisp vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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A recap on differences between cereals ready-to-eat, Post, Waffle Crisp and general Mills Count Chocula

  • Cereals ready-to-eat, Post, Waffle Crisp has more selenium and vitamin A; however, general Mills Count Chocula is higher in iron, zinc, calcium, vitamin C, vitamin B1,2, vitamin B2, vitamin B1, and vitamin B6.
  • General Mills Count Chocula covers your daily iron needs 96% more than cereals ready-to-eat, Post, Waffle Crisp.
  • General Mills Count Chocula contains 3 times less selenium than cereals ready-to-eat, Post, Waffle Crisp. Cereals ready-to-eat, Post, Waffle Crisp contains 19.9µg of selenium, while general Mills Count Chocula contains 6.5µg.

Food varieties used in this article are Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs General Mills Count Chocula infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Contains more MagnesiumMagnesium +140%
Contains more CopperCopper +35.1%
Contains more SeleniumSelenium +206.2%
Contains more CalciumCalcium +1441.7%
Contains more IronIron +85.6%
Contains more ZincZinc +85.2%
Contains less SodiumSodium -18.1%
~equal in Potassium ~228mg
~equal in Phosphorus ~222mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 247% 8% 50% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 175% 12% 56% 348% 369% 347% 25% 427% 699% 4.3% 278% 7.1%
Contains more Vitamin AVitamin A +40.7%
Contains more CholineCholine +18.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +55%
Contains more Vitamin DVitamin D +12.1%
Contains more Vitamin B1Vitamin B1 +11.2%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B3Vitamin B3 +10.8%
Contains more Vitamin B12Vitamin B12 +11.8%
Contains more Vitamin KVitamin K +41.7%
Contains more FolateFolate +11.1%
~equal in Vitamin B6 ~1.85mg

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp General Mills Count Chocula DV% diff.
Iron 9mg 16.7mg 96%
Zinc 7.5mg 13.89mg 58%
Calcium 24mg 370mg 35%
Vitamin C 0mg 22.2mg 25%
Vitamin B12 5µg 5.59µg 25%
Vitamin A 740µg 526µg 24%
Selenium 19.9µg 6.5µg 24%
Vitamin B2 1.4mg 1.6mg 15%
Vitamin B1 1.25mg 1.39mg 12%
Vitamin B6 1.7mg 1.85mg 12%
Vitamin B3 16.7mg 18.5mg 11%
Magnesium 72mg 30mg 10%
Folate 333µg 370µg 9%
Vitamin B5 0.42mg 8%
Copper 0.2mg 0.148mg 6%
Sodium 596mg 488mg 5%
Fiber 4.4g 5g 2%
Vitamin D 133IU 148IU 2%
Phosphorus 237mg 222mg 2%
Protein 6.6g 5.4g 2%
Vitamin D 3.3µg 3.7µg 2%
Saturated fat 0.9g 0.6g 1%
Vitamin E 0.4mg 0.62mg 1%
Carbs 83g 84.5g 1%
Monounsaturated fat 1.7g 2.29g 1%
Polyunsaturated fat 1.7g 1.6g 1%
Calories 390kcal 383kcal 0%
Fats 5g 4.69g 0%
Net carbs 78.6g 79.5g N/A
Potassium 212mg 228mg 0%
Sugar 34.7g 33.09g N/A
Vitamin K 1.2µg 1.7µg 0%
Trans fat 0.5g 0.1g N/A
Choline 15.5mg 13.1mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more ProteinProtein +22.2%
Contains more WaterWater +32.3%
Contains more OtherOther +21.4%
~equal in Fats ~4.69g
~equal in Carbs ~84.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
13% 51% 36%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains less Sat. FatSaturated fat -33.3%
Contains more Mono. FatMonounsaturated fat +34.7%
~equal in Polyunsaturated fat ~1.6g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.