Cereals ready-to-eat, Post, Waffle Crisp vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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A recap on the differences between cereals ready-to-eat, Post, Waffle Crisp and general Mills Count Chocula

Cereals ready-to-eat, Post, Waffle Crisp has more selenium and vitamin A; however, general Mills Count Chocula is higher in iron, zinc, calcium, vitamin C, vitamin B12, vitamin B2, vitamin B1, and vitamin B6.
General Mills Count Chocula covers your daily iron needs 96% more than cereals ready-to-eat, Post, Waffle Crisp.
General Mills Count Chocula contains 3 times less selenium than cereals ready-to-eat, Post, Waffle Crisp. Cereals ready-to-eat, Post, Waffle Crisp contains 19.9µg of selenium, while general Mills Count Chocula contains 6.5µg.

Food varieties used in this article are Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cereals ready-to-eat, Post, Waffle Crisp

General Mills Count Chocula

Contains more MagnesiumMagnesium	+140%
Contains more CopperCopper	+35.1%
Contains more SeleniumSelenium	+206.2%

Contains more CalciumCalcium	+1441.7%
Contains more IronIron	+85.6%
Contains more ZincZinc	+85.2%
Contains less SodiumSodium	-18.1%

~equal in Potassium ~228mg

~equal in Phosphorus ~222mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cereals ready-to-eat, Post, Waffle Crisp

General Mills Count Chocula

Contains more Vitamin AVitamin A

+40.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+12.1%
Contains more Vitamin EVitamin E	+55%
Contains more Vitamin B1Vitamin B1	+11.2%
Contains more Vitamin B2Vitamin B2	+14.3%
Contains more Vitamin B3Vitamin B3	+10.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+11.8%
Contains more Vitamin KVitamin K	+41.7%
Contains more FolateFolate	+11.1%

~equal in Vitamin B6 ~1.85mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	9mg	16.7mg	96%
Zinc	7.5mg	13.89mg	58%
Calcium	24mg	370mg	35%
Vitamin C	0mg	22.2mg	25%
Vitamin B12	5µg	5.59µg	25%
Vitamin A	740µg	526µg	24%
Selenium	19.9µg	6.5µg	24%
Vitamin B2	1.4mg	1.6mg	15%
Vitamin B1	1.25mg	1.39mg	12%
Vitamin B6	1.7mg	1.85mg	12%
Vitamin B3	16.7mg	18.5mg	11%
Magnesium	72mg	30mg	10%
Folate	333µg	370µg	9%
Vitamin B5		0.42mg	8%
Copper	0.2mg	0.148mg	6%
Sodium	596mg	488mg	5%
Protein	6.6g	5.4g	2%
Vitamin D*	133 IU	148 IU	2%
Vitamin D	3.3µg	3.7µg	2%
Fiber	4.4g	5g	2%
Phosphorus	237mg	222mg	2%
Carbs	83g	84.5g	1%
Vitamin E	0.4mg	0.62mg	1%
Saturated fat	0.9g	0.6g	1%
Monounsaturated fat	1.7g	2.29g	1%
Polyunsaturated fat	1.7g	1.6g	1%
Calories	390kcal	383kcal	0%
Protein per 100 calories	1.7g	1.4g	N/A
Calories per 10 g protein	591kcal	709kcal	N/A
Weight per 100 calories	26g	26g	N/A
Fats	5g	4.69g	0%
Unsaturated / Saturated Fat ratio	3.8	6.5	N/A
Net carbs	78.6g	79.5g	N/A
Potassium	212mg	228mg	0%
Sugar	34.7g	33.09g	N/A
Vitamin K	1.2µg	1.7µg	0%
Trans fat	0.5g	0.1g	N/A
Choline	15.5mg	13.1mg	0%
Caffeine	0mg	1mg	0%