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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. General tso's chicken

Cereals ready-to-eat, Post, Waffle Crisp vs. General tso's chicken — In-Depth Nutrition Comparison

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Summary of differences between cereals ready-to-eat, Post, Waffle Crisp and general tso's chicken

  • Cereals ready-to-eat, Post, Waffle Crisp has more vitamin B12, vitamin B6, vitamin B1, vitamin B2, iron, vitamin B3, folate, zinc, and vitamin A; however, general tso's chicken is higher in vitamin K.
  • Cereals ready-to-eat, Post, Waffle Crisp covers your daily need for vitamin B12, 199% more than general tso's chicken.
  • Cereals ready-to-eat, Post, Waffle Crisp has 46 times more vitamin B1 than general tso's chicken. While cereals ready-to-eat, Post, Waffle Crisp has 1.25mg of vitamin B1, general tso's chicken has only 0.027mg.

These are the specific foods used in this comparison Cereals ready-to-eat, Post, Waffle Crisp and Restaurant, Chinese, general tso's chicken.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs General tso's chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.6% 18% 44% 15% 35% 54% 57% 9.8% 79%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +100%
Contains more IronIron +675.9%
Contains more CopperCopper +334.8%
Contains more ZincZinc +476.9%
Contains more PhosphorusPhosphorus +86.6%
Contains more SeleniumSelenium +38.2%
Contains less SodiumSodium -27%
~equal in Potassium ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 247% 8% 50% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 3.7% 24% 3% 6.8% 27% 53% 37% 47% 28% 96% 8.3% 23%
Contains more Vitamin AVitamin A +6627.3%
Contains more Vitamin DVitamin D +1550%
Contains more Vitamin B1Vitamin B1 +4529.6%
Contains more Vitamin B2Vitamin B2 +1086.4%
Contains more Vitamin B3Vitamin B3 +485.3%
Contains more Vitamin B6Vitamin B6 +741.6%
Contains more Vitamin B12Vitamin B12 +2172.7%
Contains more FolateFolate +2927.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +202.5%
Contains more Vitamin KVitamin K +3083.3%
Contains more CholineCholine +167.7%

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp General tso's chicken DV% diff.
Vitamin B12 5µg 0.22µg 199%
Vitamin B6 1.7mg 0.202mg 115%
Vitamin B1 1.25mg 0.027mg 102%
Vitamin B2 1.4mg 0.118mg 99%
Iron 9mg 1.16mg 98%
Vitamin B3 16.7mg 2.853mg 87%
Folate 333µg 11µg 81%
Vitamin A 740µg 11µg 81%
Zinc 7.5mg 1.3mg 56%
Polyunsaturated fat 1.7g 7.501g 39%
Vitamin K 1.2µg 38.2µg 31%
Carbs 83g 23.99g 20%
Cholesterol 0mg 53mg 18%
Fats 5g 16.36g 17%
Copper 0.2mg 0.046mg 17%
Vitamin D 133IU 6IU 16%
Phosphorus 237mg 127mg 16%
Vitamin D 3.3µg 0.2µg 16%
Fiber 4.4g 0.9g 14%
Protein 6.6g 12.9g 13%
Magnesium 72mg 18mg 13%
Vitamin B5 0.617mg 12%
Selenium 19.9µg 14.4µg 10%
Saturated fat 0.9g 2.76g 8%
Sodium 596mg 435mg 7%
Choline 15.5mg 41.5mg 5%
Monounsaturated fat 1.7g 3.879g 5%
Calories 390kcal 295kcal 5%
Vitamin E 0.4mg 1.21mg 5%
Starch 11.83g 5%
Manganese 0.075mg 3%
Vitamin C 0mg 1.6mg 2%
Fructose 0.51g 1%
Calcium 24mg 12mg 1%
Net carbs 78.6g 23.09g N/A
Potassium 212mg 201mg 0%
Sugar 34.7g 11.6g N/A
Trans fat 0.5g 0.09g N/A
Tryptophan 0.142mg 0%
Threonine 0.552mg 0%
Isoleucine 0.564mg 0%
Leucine 1.026mg 0%
Lysine 1.089mg 0%
Methionine 0.332mg 0%
Phenylalanine 0.563mg 0%
Valine 0.607mg 0%
Histidine 0.333mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.84g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 6.47g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
13% 16% 24% 45%
Protein: 12.9 g
Fats: 16.36 g
Carbs: 23.99 g
Water: 45.15 g
Other: 1.6 g
Contains more CarbsCarbs +246%
Contains more OtherOther +81.3%
Contains more ProteinProtein +95.5%
Contains more FatsFats +227.2%
Contains more WaterWater +1706%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
20% 27% 53%
Saturated fat: Sat. Fat 2.76 g
Monounsaturated fat: Mono. Fat 3.879 g
Polyunsaturated fat: Poly. Fat 7.501 g
Contains less Sat. FatSaturated fat -67.4%
Contains more Mono. FatMonounsaturated fat +128.2%
Contains more Poly. FatPolyunsaturated fat +341.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. General tso's chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.