Cereals ready-to-eat, Post, Waffle Crisp vs. General tso's chicken — In-Depth Nutrition Comparison

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Summary of differences between cereals ready-to-eat, Post, Waffle Crisp and general tso's chicken

Cereals ready-to-eat, Post, Waffle Crisp has more vitamin B12, vitamin B6, vitamin B1, vitamin B2, iron, vitamin B3, vitamin A, folate, and zinc; however, general tso's chicken is higher in vitamin K.
Cereals ready-to-eat, Post, Waffle Crisp covers your daily need for vitamin B12 199% more than general tso's chicken.
Cereals ready-to-eat, Post, Waffle Crisp has 67 times more vitamin A than general tso's chicken. While cereals ready-to-eat, Post, Waffle Crisp has 740µg of vitamin A, general tso's chicken has only 11µg.

These are the specific foods used in this comparison Cereals ready-to-eat, Post, Waffle Crisp and Restaurant, Chinese, general tso's chicken.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cereals ready-to-eat, Post, Waffle Crisp

General tso's chicken

Contains more MagnesiumMagnesium	+300%
Contains more CalciumCalcium	+100%
Contains more IronIron	+675.9%
Contains more CopperCopper	+334.8%
Contains more ZincZinc	+476.9%
Contains more PhosphorusPhosphorus	+86.6%
Contains more SeleniumSelenium	+38.2%

Contains less SodiumSodium	-27%
Contains more ManganeseManganese	+∞%

~equal in Potassium ~201mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cereals ready-to-eat, Post, Waffle Crisp

General tso's chicken

Contains more Vitamin DVitamin D	+1550%
Contains more Vitamin AVitamin A	+6627.3%
Contains more Vitamin B1Vitamin B1	+4529.6%
Contains more Vitamin B2Vitamin B2	+1086.4%
Contains more Vitamin B3Vitamin B3	+485.3%
Contains more Vitamin B6Vitamin B6	+741.6%
Contains more Vitamin B12Vitamin B12	+2172.7%
Contains more FolateFolate	+2927.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+202.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+3083.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5µg	0.22µg	199%
Vitamin B6	1.7mg	0.202mg	115%
Vitamin B1	1.25mg	0.027mg	102%
Vitamin B2	1.4mg	0.118mg	99%
Iron	9mg	1.16mg	98%
Vitamin B3	16.7mg	2.853mg	87%
Vitamin A	740µg	11µg	81%
Folate	333µg	11µg	81%
Zinc	7.5mg	1.3mg	56%
Omega-3 (ALA)		0.84g	53%
Polyunsaturated fat	1.7g	7.501g	39%
Omega-6 (Linoleic acid)		6.47g	38%
Vitamin K	1.2µg	38.2µg	31%
Carbs	83g	23.99g	20%
Cholesterol	0mg	53mg	18%
Fats	5g	16.36g	17%
Copper	0.2mg	0.046mg	17%
Vitamin D*	133 IU	6 IU	16%
Vitamin D	3.3µg	0.2µg	16%
Phosphorus	237mg	127mg	16%
Fiber	4.4g	0.9g	14%
Protein	6.6g	12.9g	13%
Magnesium	72mg	18mg	13%
Vitamin B5		0.617mg	12%
Selenium	19.9µg	14.4µg	10%
Saturated fat	0.9g	2.76g	8%
Sodium	596mg	435mg	7%
Calories	390kcal	295kcal	5%
Starch		11.83g	5%
Vitamin E	0.4mg	1.21mg	5%
Choline	15.5mg	41.5mg	5%
Monounsaturated fat	1.7g	3.879g	5%
Manganese		0.075mg	3%
Vitamin C	0mg	1.6mg	2%
Calcium	24mg	12mg	1%
Fructose		0.51g	1%
Protein per 100 calories	1.7g	4.4g	N/A
Calories per 10 g protein	591kcal	229kcal	N/A
Weight per 100 calories	26g	34g	N/A
Unsaturated / Saturated Fat ratio	3.8	4.1	N/A
Net carbs	78.6g	23.09g	N/A
Potassium	212mg	201mg	0%
Sugar	34.7g	11.6g	N/A
Trans fat	0.5g	0.09g	N/A
Tryptophan		0.142mg	0%
Threonine		0.552mg	0%
Isoleucine		0.564mg	0%
Leucine		1.026mg	0%
Lysine		1.089mg	0%
Methionine		0.332mg	0%
Phenylalanine		0.563mg	0%
Valine		0.607mg	0%
Histidine		0.333mg	0%
Omega-3 (EPA)	0g	0.005g	N/A
Omega-3 (DHA)	0g	0.005g	N/A
Omega-3 (DPA)	0g	0.006g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.005g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.01g	N/A
Omega-6 (Eicosadienoic acid)		0.011g	N/A